Saucy Mama’s Low Cal Sausage Skillet Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 T Saucy Mama's Smoky Garlic mustard ( or dijon)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
4.5g 		turkey sausage
396.9g 		just
110.0g 		bell pepper
97.58g 		onion
99.0g 		garlic
5.22g 		water
59.25g 		salt
6.0g 		mustard sauce
10.0g 		apple cider vinegar
15.0g 		scallion tops
4.0g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.0 59.73 8.47 0.97 1.09 0.33 0.0 0.0 0.12 0.0 0.07 0.11 70.89 70.89
Total Fat (g) 4.5 34.73 2.97 0.29 0.1 0.03 0.0 0.0 2.27 0.0 0.01 0.03 44.93 44.93
Carbohydrates (g) 0.0 18.46 92.07 5.88 9.25 1.73 0.0 0.0 0.92 0.14 0.29 0.68 129.42 129.42
Ash (g) 0.0 12.11 n/a 0.46 0.35 0.08 0.06 5.99 n/a 0.03 0.03 0.05 19.14 19.14
Calories (kcal) 39.78 627.102 408.1 30.25 39.6 7.778 0.0 0.0 24.6 3.15 1.281 2.678 1184.318 1184.318
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.98 n/a n/a n/a n/a 0.0 n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a 1.89 1.95 n/a n/a n/a n/a 0.02 n/a n/a 3.86 3.86
Fructose (g) n/a n/a n/a 2.21 1.28 n/a n/a n/a n/a 0.05 n/a n/a 3.53 3.53
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 271.88 3.52 89.98 88.22 3.06 59.19 0.01 6.29 14.07 3.6 0.11 539.92 539.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 12.7 23.32 4.1 4.2 0.05 0.0 0.0 0.74 0.06 0.09 0.01 45.27 45.27
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.6 5.6 2.0 1.7 0.1 0.0 0.0 0.1 0.0 0.1 0.3 13.5 13.5
Calcium (mg) 0.045 83.349 28.6 6.831 22.77 9.448 1.778 1.44 1.9 1.05 2.882 4.589 164.681 164.681
Iron (mg) 0.03 38.1 32.45 0.42 0.21 0.09 0.0 0.02 0.05 0.03 0.06 0.3 71.75 71.75
Magnesium (mg) 0.0 99.225 68.2 11.71 9.9 1.305 0.593 0.06 1.5 0.75 0.801 2.037 196.08 196.08
Phosphorus (mg) 0.0 734.265 212.3 25.371 28.71 7.987 0.0 0.0 3.1 1.2 1.481 1.817 1016.23 1016.23
Potassium (mg) 0.045 781.893 242.0 205.894 144.54 20.932 0.0 0.48 7.5 10.95 11.049 13.22 1438.502 1438.502
Sodium (mg) 0.09 3683.232 675.4 3.903 3.96 0.887 2.37 2325.48 73.7 0.75 0.641 0.462 6770.875 6770.875
Zinc (mg) 0.0 8.45 1.76 0.24 0.17 0.06 0.01 0.01 0.02 0.01 0.02 0.01 10.75 10.75
Copper (mg) 0.0 0.437 0.11 0.02 0.04 0.016 0.006 0.002 0.003 0.002 0.003 0.012 0.649 0.649
Manganese (mg) 0.0 n/a n/a 0.107 0.129 0.087 0.0 0.006 n/a 0.038 0.006 0.059 0.432 0.432
Selenium (mcg) 0.0 88.1 5.6 0.1 0.5 0.7 0.0 0.0 0.8 0.0 0.0 0.0 95.9 95.9
Vitamin A, IU (IU) 0.0 571.536 n/a 3055.23 1.98 0.47 0.0 0.0 n/a 0.0 39.912 3.14 3672.267 3672.267
Retinol (mcg) 0.0 170.667 751.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 921.967 921.967
Vitamin A, RAE (mcg_RAE) 0.0 170.667 751.3 153.201 0.0 0.0 0.0 0.0 0.1 0.0 2.002 0.158 1077.427 1077.427
Beta Carotene (mcg) 0.0 0.0 0.0 1584.699 0.99 0.261 0.0 0.0 0.7 0.0 23.939 1.638 1612.227 1612.227
Vitamin E (mg) 0.65 0.36 2.95 1.54 0.02 0.0 0.0 0.0 0.28 0.0 0.02 0.01 5.82 5.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 49.766 3.96 0.835 0.0 0.0 0.5 0.0 45.516 2.153 102.73 102.73
Tocopherol, beta (mg) 0.0 n/a n/a 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.04 n/a n/a 0.14 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.22 0.22
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 120.7 0.0 124.6 7.3 1.6 0.0 0.0 0.1 0.0 0.8 0.2 255.3 255.3
Thiamin (mg) 0.0 0.278 0.77 0.049 0.05 0.01 0.0 0.0 0.009 0.0 0.002 0.001 1.169 1.169
Riboflavin (mg) 0.0 0.675 0.88 0.088 0.03 0.006 0.0 0.0 0.001 0.0 0.003 0.003 1.685 1.685
Niacin (mg) 0.0 14.606 10.01 0.956 0.119 0.037 0.0 0.0 0.014 0.0 0.021 0.012 25.775 25.775
Pantothenic acid (mg) 0.0 n/a n/a 0.312 0.119 0.031 0.0 0.0 n/a 0.0 0.003 n/a 0.466 0.466
Vitamin B-6 (mg) 0.0 1.508 0.99 0.283 0.119 0.065 0.0 0.0 0.003 0.0 0.002 0.004 2.974 2.974
Folate (mcg) 0.0 31.752 204.6 44.887 18.81 0.157 0.0 0.0 0.4 0.0 2.562 0.105 303.272 303.272
Vitamin B-12 (mcg) 0.0 1.71 2.97 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.68 4.68
Choline (mg) 0.0 163.1 20.9 5.5 6.0 1.2 0.0 0.0 0.6 0.0 0.2 0.1 197.7 197.7
Folic acid (mcg) 0.0 0.0 183.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 183.7 183.7
Tryptophan (g) 0.0 0.675 n/a 0.01 0.01 0.004 n/a 0.0 n/a 0.0 0.001 n/a 0.699 0.699
Threonine (g) 0.0 2.659 n/a 0.039 0.02 0.008 n/a 0.0 n/a 0.0 0.003 n/a 2.729 2.729
Isoleucine (g) 0.0 3.096 n/a 0.02 0.01 0.011 n/a 0.0 n/a 0.0 0.003 n/a 3.14 3.14
Leucine (g) 0.0 4.763 n/a 0.039 0.03 0.016 n/a 0.0 n/a 0.0 0.004 n/a 4.852 4.852
Lysine (g) 0.0 5.636 n/a 0.039 0.04 0.014 n/a 0.0 n/a 0.0 0.004 n/a 5.732 5.732
Methionine (g) 0.0 1.746 n/a 0.01 0.0 0.004 n/a 0.0 n/a 0.0 0.001 n/a 1.761 1.761
Cystine (g) 0.0 0.635 n/a 0.02 0.0 0.004 n/a 0.0 n/a 0.0 n/a n/a 0.658 0.658
Phenylalanine (g) 0.0 2.381 n/a 0.049 0.03 0.009 n/a 0.0 n/a 0.0 0.002 n/a 2.472 2.472
Tyrosine (g) 0.0 2.381 n/a 0.01 0.01 0.004 n/a 0.0 n/a 0.0 0.002 n/a 2.407 2.407
Valine (g) 0.0 3.175 n/a 0.029 0.02 0.015 n/a 0.0 n/a 0.0 0.003 n/a 3.243 3.243
Arginine (g) 0.0 4.167 n/a 0.039 0.099 0.033 n/a 0.0 n/a 0.0 0.005 n/a 4.344 4.344
Histidine (g) 0.0 1.865 n/a 0.02 0.01 0.006 n/a 0.0 n/a 0.0 0.001 n/a 1.902 1.902
Alanine (g) 0.0 3.691 n/a 0.029 0.02 0.007 n/a 0.0 n/a 0.0 0.003 n/a 3.75 3.75
Aspartic acid (g) 0.0 5.795 n/a 0.273 0.089 0.026 n/a 0.0 n/a 0.0 0.007 n/a 6.189 6.189
Glutamic acid (g) 0.0 9.764 n/a 0.205 0.257 0.042 n/a 0.0 n/a 0.0 0.015 n/a 10.284 10.284
Glycine (g) 0.0 2.977 n/a 0.029 0.03 0.01 n/a 0.0 n/a 0.0 0.004 n/a 3.05 3.05
Proline (g) 0.0 2.5 n/a 0.02 0.01 0.005 n/a 0.0 n/a 0.0 0.005 n/a 2.54 2.54
Serine (g) 0.0 2.659 n/a 0.049 0.02 0.01 n/a 0.0 n/a 0.0 0.003 n/a 2.741 2.741
Cholesterol (mg) 0.0 210.357 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 210.357 210.357
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 13.495 0.22 0.029 0.04 0.005 0.0 0.0 0.291 0.0 0.001 0.01 14.712 14.712
Phytosterols (mg) 9.945 n/a n/a n/a 14.85 n/a n/a 0.0 n/a 0.0 n/a 0.966 25.761 25.761
Monounsaturated Fat (g) 3.283 9.446 0.55 0.0 0.01 0.001 0.0 0.0 0.942 0.0 0.001 0.011 14.244 14.244
Polyunsaturated (g) 0.473 6.231 2.09 0.068 0.02 0.013 0.0 0.0 0.963 0.0 0.003 0.012 9.874 9.874
Advertisement