Sandwich Puffs Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
butter
14.19g |
flour
15.63g |
water
29.63g |
eggs
24.64g |
ham
56.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 1.61 | 0.0 | 3.1 | 9.89 | 14.72 | 117.76 |
| Total Fat (g) | 11.51 | 0.15 | 0.0 | 2.45 | 3.49 | 17.6 | 140.8 |
| Carbohydrates (g) | 0.01 | 11.92 | 0.0 | 0.19 | 0.39 | 12.51 | 100.08 |
| Ash (g) | 0.3 | 0.07 | 0.03 | 0.21 | 1.87 | 2.48 | 19.84 |
| Calories (kcal) | 101.724 | 56.875 | 0.0 | 35.235 | 75.409 | 269.244 | 2153.952 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.24 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.05 | n/a | 0.05 | 0.4 |
| Fructose (g) | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.24 |
| Lactose (g) | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.24 |
| Maltose (g) | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.25 | 1.86 | 29.6 | 18.69 | 41.06 | 93.46 | 747.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.04 | 0.0 | 0.19 | n/a | 0.24 | 1.92 |
| Galactose (g) | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 3.2 |
| Calcium (mg) | 3.405 | 2.344 | 0.889 | 13.059 | 3.969 | 23.666 | 189.328 |
| Iron (mg) | 0.0 | 0.73 | 0.0 | 0.45 | 0.61 | 1.79 | 14.32 |
| Magnesium (mg) | 0.284 | 3.438 | 0.296 | 2.957 | 11.34 | 18.314 | 146.512 |
| Phosphorus (mg) | 3.405 | 16.875 | 0.0 | 47.062 | 157.623 | 224.965 | 1799.72 |
| Potassium (mg) | 3.405 | 16.719 | 0.0 | 33.018 | 154.221 | 207.362 | 1658.896 |
| Sodium (mg) | 81.72 | 0.313 | 1.185 | 34.496 | 686.055 | 803.768 | 6430.144 |
| Zinc (mg) | 0.01 | 0.11 | 0.0 | 0.27 | 1.3 | 1.7 | 13.6 |
| Copper (mg) | 0.0 | 0.022 | 0.003 | 0.025 | 0.062 | 0.112 | 0.896 |
| Manganese (mg) | 0.0 | 0.106 | 0.0 | 0.01 | 0.017 | 0.133 | 1.064 |
| Selenium (mcg) | 0.1 | 5.3 | 0.0 | 7.8 | 9.3 | 22.5 | 180.0 |
| Vitamin A, IU (IU) | 354.546 | 0.0 | 0.0 | 119.997 | 2.835 | 477.377 | 3819.016 |
| Retinol (mcg) | 95.198 | 0.0 | 0.0 | 34.25 | 1.134 | 130.582 | 1044.656 |
| Vitamin A, RAE (mcg_RAE) | 97.043 | 0.0 | 0.0 | 34.496 | 1.134 | 132.672 | 1061.376 |
| Beta Carotene (mcg) | 22.416 | 0.0 | 0.0 | 2.464 | n/a | 24.88 | 199.04 |
| Vitamin E (mg) | 0.33 | 0.01 | 0.0 | 0.24 | n/a | 0.58 | 4.64 |
| Vitamin D (IU) | 7.945 | n/a | 0.0 | 8.624 | n/a | 16.569 | 132.552 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.813 | 0.0 | 81.558 | n/a | 84.371 | 674.968 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 0.0 | 0.06 | n/a | 0.12 | n/a | 0.18 | 1.44 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 12.9 | 103.2 |
| Thiamin (mg) | 0.001 | 0.123 | 0.0 | 0.017 | 0.301 | 0.443 | 3.544 |
| Riboflavin (mg) | 0.004 | 0.077 | 0.0 | 0.118 | 0.108 | 0.307 | 2.456 |
| Niacin (mg) | 0.006 | 0.922 | 0.0 | 0.017 | 1.434 | 2.379 | 19.032 |
| Pantothenic acid (mg) | 0.016 | 0.069 | 0.0 | 0.355 | 0.374 | 0.813 | 6.504 |
| Vitamin B-6 (mg) | 0.0 | 0.006 | 0.0 | 0.034 | 0.13 | 0.171 | 1.368 |
| Folate (mcg) | 0.426 | 28.594 | 0.0 | 11.581 | 2.268 | 42.868 | 342.944 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.32 | 0.39 | 0.73 | 5.84 |
| Choline (mg) | 2.7 | 1.6 | 0.0 | 61.9 | n/a | 66.2 | 529.6 |
| Folic acid (mcg) | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 24.063 | 192.504 |
| Tryptophan (g) | 0.001 | 0.02 | n/a | 0.042 | n/a | 0.064 | 0.512 |
| Threonine (g) | 0.006 | 0.044 | n/a | 0.138 | n/a | 0.187 | 1.496 |
| Isoleucine (g) | 0.007 | 0.056 | n/a | 0.165 | n/a | 0.228 | 1.824 |
| Leucine (g) | 0.011 | 0.111 | n/a | 0.269 | n/a | 0.391 | 3.128 |
| Lysine (g) | 0.01 | 0.036 | n/a | 0.224 | n/a | 0.27 | 2.16 |
| Methionine (g) | 0.003 | 0.028 | n/a | 0.094 | n/a | 0.125 | 1.0 |
| Cystine (g) | 0.001 | 0.034 | n/a | 0.067 | n/a | 0.102 | 0.816 |
| Phenylalanine (g) | 0.006 | 0.081 | n/a | 0.168 | n/a | 0.254 | 2.032 |
| Tyrosine (g) | 0.006 | 0.048 | n/a | 0.123 | n/a | 0.177 | 1.416 |
| Valine (g) | 0.009 | 0.066 | n/a | 0.212 | n/a | 0.286 | 2.288 |
| Arginine (g) | 0.004 | 0.066 | n/a | 0.202 | n/a | 0.272 | 2.176 |
| Histidine (g) | 0.003 | 0.036 | n/a | 0.076 | n/a | 0.115 | 0.92 |
| Alanine (g) | 0.004 | 0.052 | n/a | 0.182 | n/a | 0.238 | 1.904 |
| Aspartic acid (g) | 0.009 | 0.069 | n/a | 0.328 | n/a | 0.405 | 3.24 |
| Glutamic acid (g) | 0.026 | 0.544 | n/a | 0.414 | n/a | 0.983 | 7.864 |
| Glycine (g) | 0.003 | 0.058 | n/a | 0.106 | n/a | 0.167 | 1.336 |
| Proline (g) | 0.011 | 0.188 | n/a | 0.126 | n/a | 0.325 | 2.6 |
| Serine (g) | 0.007 | 0.081 | n/a | 0.239 | n/a | 0.327 | 2.616 |
| Cholesterol (mg) | 30.503 | 0.0 | 0.0 | 104.227 | 40.256 | 174.986 | 1399.888 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.288 | 0.025 | 0.0 | 0.764 | 0.947 | 9.024 | 72.192 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.982 | 0.014 | 0.0 | 0.939 | 1.508 | 5.443 | 43.544 |
| Polyunsaturated (g) | 0.431 | 0.064 | 0.0 | 0.335 | 0.442 | 1.273 | 10.184 |