sanduiche frito de mussarela e tomate Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
oregano to taste
a drizzle of olive oil
bread crumbs, for dredging
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
67.34g 		pepper
0.0g 		salt
0.0g 		oregano
0.0g 		bread
80.0g 		mozzarella
62.5g 		milk
51.57g 		eggs
44.0g 		bread crumbs
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.59 n/a n/a n/a 7.6 13.86 1.66 5.54 n/a 29.24 116.96
Total Fat (g) 0.13 n/a n/a n/a 4.8 13.97 1.68 4.37 n/a 24.95 99.8
Carbohydrates (g) 2.64 n/a n/a n/a 38.24 1.37 2.33 0.34 n/a 44.92 179.68
Ash (g) 0.34 n/a n/a n/a 1.44 2.05 0.36 0.38 n/a 4.56 18.24
Calories (kcal) 12.121 n/a n/a n/a 226.4 187.5 30.941 62.92 n/a 519.882 2079.528
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.02 0.0 0.05 n/a 0.07 0.28
Glucose (dextrose) (g) 0.84 n/a n/a n/a n/a 0.35 0.0 0.09 n/a 1.28 5.12
Fructose (g) 0.92 n/a n/a n/a n/a 0.09 0.0 0.05 n/a 1.06 4.24
Lactose (g) 0.0 n/a n/a n/a n/a 0.04 2.71 0.05 n/a 2.8 11.2
Maltose (g) 0.0 n/a n/a n/a n/a 0.05 0.0 0.05 n/a 0.1 0.4
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 63.64 n/a n/a n/a 27.76 31.26 45.54 33.37 n/a 201.57 806.28
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.77 n/a n/a n/a 1.42 0.64 2.71 0.34 n/a 6.89 27.56
Galactose (g) 0.0 n/a n/a n/a n/a 0.09 0.0 0.05 n/a 0.14 0.56
Dietary Fiber (g) 0.8 n/a n/a n/a 1.8 0.0 0.0 0.0 n/a 2.6 10.4
Calcium (mg) 6.734 n/a n/a n/a 74.4 315.625 58.271 23.32 n/a 478.35 1913.4
Iron (mg) 0.18 n/a n/a n/a 2.43 0.28 0.02 0.81 n/a 3.71 14.84
Magnesium (mg) 7.407 n/a n/a n/a 15.2 12.5 5.157 5.28 n/a 45.544 182.176
Phosphorus (mg) 16.162 n/a n/a n/a 84.8 221.25 46.926 84.04 n/a 453.178 1812.712
Potassium (mg) 159.596 n/a n/a n/a 92.0 47.5 73.742 58.96 n/a 431.797 1727.188
Sodium (mg) 3.367 n/a n/a n/a 393.6 391.875 20.627 61.6 n/a 871.069 3484.276
Zinc (mg) 0.11 n/a n/a n/a 0.63 1.83 0.21 0.49 n/a 3.27 13.08
Copper (mg) 0.04 n/a n/a n/a 0.128 0.006 0.005 0.044 n/a 0.224 0.896
Manganese (mg) 0.074 n/a n/a n/a 0.4 0.019 0.0 0.018 n/a 0.51 2.04
Selenium (mcg) 0.0 n/a n/a n/a 24.1 10.6 1.9 13.9 n/a 50.6 202.4
Vitamin A, IU (IU) 560.942 n/a n/a n/a 168.8 422.5 52.599 214.28 n/a 1419.121 5676.484
Retinol (mcg) 0.0 n/a n/a n/a 50.4 108.75 14.439 61.16 n/a 234.749 938.996
Vitamin A, RAE (mcg_RAE) 28.283 n/a n/a n/a 50.4 111.875 14.439 61.6 n/a 266.597 1066.388
Beta Carotene (mcg) 302.357 n/a n/a n/a 0.0 35.625 2.578 4.4 n/a 344.96 1379.84
Vitamin E (mg) 0.36 n/a n/a n/a 0.21 0.12 0.03 0.43 n/a 1.15 4.6
Vitamin D (IU) n/a n/a n/a n/a 12.8 n/a 20.627 15.4 n/a 48.827 195.308
Lycopene (mcg) 1732.658 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1732.658 6930.632
Lutein + zeaxanthin (mcg) 82.828 n/a n/a n/a 36.0 0.0 0.0 145.64 n/a 264.468 1057.872
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a n/a 0.01 0.22 n/a 0.31 1.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Vitamin C (mg) 8.6 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 8.6 34.4
Thiamin (mg) 0.027 n/a n/a n/a 0.352 0.019 0.021 0.031 n/a 0.449 1.796
Riboflavin (mg) 0.013 n/a n/a n/a 0.352 0.175 0.093 0.211 n/a 0.844 3.376
Niacin (mg) 0.397 n/a n/a n/a 3.88 0.063 0.057 0.031 n/a 4.427 17.708
Pantothenic acid (mg) 0.061 n/a n/a n/a 0.224 0.088 0.186 0.634 n/a 1.191 4.764
Vitamin B-6 (mg) 0.054 n/a n/a n/a 0.048 0.025 0.021 0.062 n/a 0.209 0.836
Folate (mcg) 10.101 n/a n/a n/a 84.0 4.375 2.578 20.68 n/a 121.734 486.936
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.08 1.43 0.23 0.57 n/a 2.3 9.2
Choline (mg) 4.5 n/a n/a n/a 67.2 9.6 7.4 110.5 n/a 199.2 796.8
Folic acid (mcg) 0.0 n/a n/a n/a 28.0 0.0 0.0 0.0 n/a 28.0 112.0
Tryptophan (g) 0.007 n/a n/a n/a 0.088 0.325 0.041 0.075 n/a 0.536 2.144
Threonine (g) 0.02 n/a n/a n/a 0.248 0.613 0.072 0.246 n/a 1.199 4.796
Isoleucine (g) 0.013 n/a n/a n/a 0.312 0.713 0.088 0.295 n/a 1.42 5.68
Leucine (g) 0.02 n/a n/a n/a 0.552 1.144 0.139 0.48 n/a 2.335 9.34
Lysine (g) 0.02 n/a n/a n/a 0.248 0.606 0.072 0.4 n/a 1.347 5.388
Methionine (g) 0.007 n/a n/a n/a 0.152 0.325 0.041 0.167 n/a 0.692 2.768
Cystine (g) 0.007 n/a n/a n/a 0.168 0.075 0.01 0.119 n/a 0.379 1.516
Phenylalanine (g) 0.047 n/a n/a n/a 0.384 0.631 0.077 0.299 n/a 1.439 5.756
Tyrosine (g) 0.007 n/a n/a n/a 0.232 0.65 0.077 0.22 n/a 1.186 4.744
Valine (g) 0.013 n/a n/a n/a 0.352 0.825 0.098 0.378 n/a 1.667 6.668
Arginine (g) 0.013 n/a n/a n/a 0.312 0.325 0.041 0.361 n/a 1.053 4.212
Histidine (g) 0.007 n/a n/a n/a 0.168 0.325 0.041 0.136 n/a 0.677 2.708
Alanine (g) 0.02 n/a n/a n/a 0.288 0.444 0.052 0.326 n/a 1.129 4.516
Aspartic acid (g) 0.094 n/a n/a n/a 0.416 1.019 0.124 0.585 n/a 2.238 8.952
Glutamic acid (g) 0.29 n/a n/a n/a 2.288 2.788 0.335 0.739 n/a 6.439 25.756
Glycine (g) 0.013 n/a n/a n/a 0.272 0.325 0.041 0.189 n/a 0.841 3.364
Proline (g) 0.013 n/a n/a n/a 0.76 1.469 0.175 0.224 n/a 2.642 10.568
Serine (g) 0.02 n/a n/a n/a 0.4 0.463 0.057 0.427 n/a 1.366 5.464
Cholesterol (mg) 0.0 n/a n/a n/a 40.8 49.375 5.157 186.12 n/a 281.452 1125.808
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 n/a n/a n/a 1.272 8.219 0.964 1.364 n/a 11.839 47.356
Phytosterols (mg) 4.714 n/a n/a n/a 5.6 n/a n/a n/a n/a 10.314 41.256
Monounsaturated Fat (g) 0.02 n/a n/a n/a 1.84 4.106 0.418 1.676 n/a 8.061 32.244
Polyunsaturated (g) 0.054 n/a n/a n/a 0.888 0.481 0.103 0.598 n/a 2.125 8.5
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