Samosas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
125 gm chopped meat, (or possibly minced mushroom, prawns or possibly fish)
    Spring roll wrappers
    Oil for deep frying
1 Tbsp. salt-reduced soya sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ginger
0.47g 		garlic
0.61g 		onion
2.25g 		curry
0.5g 		coriander
0.45g 		oil
3.4g 		garam masala
0.45g 		cornflour
0.6g 		stock
3.75g 		coriander
2.5g 		potatoes
9.38g 		peas
4.75g 		oil
0.0g 		mint
0.58g 		sesame oil
1.13g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.04 0.02 0.06 0.06 0.0 0.05 0.06 0.04 0.31 0.19 0.26 n/a 0.02 0.0 0.03 1.15 4.6
Total Fat (g) 0.0 0.0 0.0 0.07 0.08 3.4 0.08 0.02 0.01 0.44 0.01 0.02 n/a 0.0 1.13 0.01 5.28 21.12
Carbohydrates (g) 0.08 0.2 0.21 0.29 0.25 0.0 0.25 0.45 0.0 1.37 1.64 0.69 n/a 0.05 0.0 0.17 5.66 22.64
Ash (g) 0.0 0.01 0.01 0.03 0.03 0.0 0.03 0.01 0.04 0.15 0.1 0.04 n/a 0.01 0.0 0.01 0.47 1.88
Calories (kcal) 0.372 0.907 0.9 1.625 1.341 30.056 1.431 2.172 0.263 7.45 7.219 3.848 n/a 0.257 9.945 0.669 68.454 273.816
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.45 n/a n/a n/a n/a n/a 1.45 5.8
Sucrose (g) n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.24 n/a n/a n/a n/a 0.28 1.12
Glucose (dextrose) (g) n/a n/a 0.04 0.01 n/a n/a n/a n/a n/a n/a 0.03 0.01 n/a n/a n/a n/a 0.09 0.36
Fructose (g) n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.02 n/a n/a n/a n/a 0.08 0.32
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.37 0.36 2.0 0.05 0.04 0.0 0.04 0.05 3.66 0.22 7.44 3.75 n/a 0.5 0.0 0.03 18.5 74.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.1 0.01 n/a 0.0 0.05 0.0 0.0 n/a 0.07 0.27 n/a n/a 0.0 0.0 0.52 2.08
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.2 0.0 0.1 0.1 0.0 1.0 0.2 0.2 n/a 0.0 0.0 0.1 2.2 8.8
Calcium (mg) 0.074 1.102 0.518 2.39 3.191 0.0 0.666 0.839 0.225 17.725 1.125 1.188 n/a 1.163 0.0 1.147 31.352 125.408
Iron (mg) 0.0 0.01 0.0 0.15 0.07 0.0 0.04 0.04 0.01 0.41 0.07 0.07 n/a 0.07 0.0 0.08 1.02 4.08
Magnesium (mg) 0.2 0.152 0.225 1.27 1.485 0.0 0.684 0.655 0.075 8.25 2.156 1.568 n/a 0.368 0.0 0.509 17.597 70.388
Phosphorus (mg) 0.158 0.932 0.653 1.745 1.841 0.0 1.319 1.327 0.488 10.225 5.344 5.13 n/a 0.351 0.0 0.454 29.964 119.856
Potassium (mg) 1.93 2.442 3.285 7.715 5.702 0.0 9.063 1.773 2.025 31.675 39.469 11.59 n/a 2.676 0.0 3.305 122.649 490.596
Sodium (mg) 0.06 0.104 0.09 0.26 0.158 0.0 0.135 0.03 12.225 0.875 0.563 0.238 n/a 0.175 0.0 0.116 15.027 60.108
Zinc (mg) 0.0 0.01 0.0 0.02 0.02 0.0 0.01 0.01 0.0 0.12 0.03 0.06 n/a 0.01 0.0 0.0 0.29 1.16
Copper (mg) 0.001 0.002 0.001 0.004 0.004 0.0 0.002 0.001 0.0 0.025 0.01 0.009 n/a 0.001 0.0 0.003 0.063 0.252
Manganese (mg) 0.001 0.01 0.003 0.021 0.009 n/a 0.009 0.003 0.0 0.048 0.014 0.019 n/a 0.007 n/a 0.015 0.159 0.636
Selenium (mcg) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.7 0.0 0.1 n/a n/a 0.0 0.0 1.2 4.8
Vitamin A, IU (IU) 0.0 0.055 0.045 4.93 0.0 0.0 187.245 0.018 0.0 0.0 0.188 36.338 n/a 23.685 0.0 0.785 253.288 1013.152
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.245 0.0 0.0 9.365 0.0 0.0 0.0 0.0 1.805 n/a 1.186 0.0 0.039 12.64 50.56
Beta Carotene (mcg) 0.0 0.03 0.023 2.96 n/a 0.0 98.28 0.006 0.0 n/a 0.094 21.328 n/a n/a 0.0 0.41 123.13 492.52
Vitamin E (mg) 0.0 0.0 0.0 0.11 n/a 0.31 0.13 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.02 0.0 0.59 2.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.016 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.097 0.09 0.0 n/a 0.0 59.207 0.03 0.0 n/a 0.75 117.658 n/a n/a 0.0 0.538 178.369 713.476
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a n/a n/a 0.01 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.2 0.1 0.1 0.0 0.3 0.0 0.0 0.5 1.8 1.9 n/a 0.1 0.0 0.1 5.3 21.2
Thiamin (mg) 0.0 0.001 0.001 0.001 0.001 0.0 0.001 0.009 0.0 0.006 0.008 0.013 n/a 0.0 0.0 0.0 0.042 0.168
Riboflavin (mg) 0.0 0.001 0.001 0.001 0.001 0.0 0.004 0.004 0.001 0.007 0.003 0.006 n/a 0.001 0.0 0.001 0.031 0.124
Niacin (mg) 0.003 0.004 0.003 0.017 0.01 0.0 0.039 0.059 0.029 0.053 0.098 0.099 n/a 0.006 0.0 0.003 0.424 1.696
Pantothenic acid (mg) 0.001 0.004 0.003 n/a n/a 0.0 n/a 0.004 0.001 n/a 0.028 0.005 n/a 0.001 0.0 n/a 0.046 0.184
Vitamin B-6 (mg) 0.001 0.008 0.003 0.006 n/a 0.0 0.011 0.002 0.0 n/a 0.028 0.008 n/a 0.001 0.0 0.001 0.068 0.272
Folate (mcg) 0.051 0.018 0.428 0.77 0.0 0.0 0.477 1.386 0.075 0.0 1.5 3.088 n/a 0.613 0.0 0.026 8.432 33.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.1 0.1 0.3 n/a n/a 0.2 0.0 0.1 n/a 1.1 1.3 n/a n/a 0.0 0.0 3.6 14.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.244 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.244 4.976
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.003 0.002 n/a 0.0 0.0 n/a 0.006 0.024
Threonine (g) 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.002 n/a n/a 0.008 0.01 n/a 0.001 0.0 n/a 0.022 0.088
Isoleucine (g) 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.002 n/a n/a 0.008 0.01 n/a 0.001 0.0 n/a 0.022 0.088
Leucine (g) 0.0 0.002 0.001 n/a n/a 0.0 n/a 0.007 n/a n/a 0.011 0.015 n/a 0.001 0.0 n/a 0.038 0.152
Lysine (g) 0.0 0.002 0.001 n/a n/a 0.0 n/a 0.002 n/a n/a 0.012 0.015 n/a 0.001 0.0 n/a 0.033 0.132
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.001 n/a n/a 0.003 0.004 n/a 0.0 0.0 n/a 0.009 0.036
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.001 n/a n/a 0.003 0.001 n/a 0.0 0.0 n/a 0.006 0.024
Phenylalanine (g) 0.0 0.001 0.001 n/a n/a 0.0 n/a 0.003 n/a n/a 0.008 0.01 n/a 0.001 0.0 n/a 0.024 0.096
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.002 n/a n/a 0.008 0.005 n/a 0.001 0.0 n/a 0.016 0.064
Valine (g) 0.0 0.002 0.0 n/a n/a 0.0 n/a 0.003 n/a n/a 0.011 0.011 n/a 0.001 0.0 n/a 0.029 0.116
Arginine (g) 0.0 0.004 0.002 n/a n/a 0.0 n/a 0.003 n/a n/a 0.009 0.02 n/a 0.001 0.0 n/a 0.04 0.16
Histidine (g) 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.002 n/a n/a 0.005 0.005 n/a 0.0 0.0 n/a 0.013 0.052
Alanine (g) 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.004 n/a n/a 0.006 0.011 n/a 0.001 0.0 n/a 0.024 0.096
Aspartic acid (g) 0.001 0.003 0.002 n/a n/a 0.0 n/a 0.004 n/a n/a 0.048 0.024 n/a 0.002 0.0 n/a 0.084 0.336
Glutamic acid (g) 0.001 0.005 0.006 n/a n/a 0.0 n/a 0.01 n/a n/a 0.033 0.035 n/a 0.002 0.0 n/a 0.092 0.368
Glycine (g) 0.0 0.001 0.001 n/a n/a 0.0 n/a 0.002 n/a n/a 0.006 0.009 n/a 0.001 0.0 n/a 0.019 0.076
Proline (g) 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.005 n/a n/a 0.007 0.008 n/a 0.001 0.0 n/a 0.021 0.084
Serine (g) 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.003 n/a n/a 0.008 0.009 n/a 0.001 0.0 n/a 0.022 0.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.001 0.001 0.001 0.011 0.004 0.253 0.015 0.003 0.004 0.025 0.003 0.003 n/a 0.001 0.16 0.003 0.487 1.948
Phytosterols (mg) 0.07 n/a 0.338 0.36 0.207 8.5 0.374 n/a n/a 1.15 0.469 n/a n/a 0.058 9.731 0.242 21.498 85.992
Monounsaturated Fat (g) 0.001 0.0 0.0 0.028 0.061 0.773 0.012 0.006 0.003 0.34 0.0 0.002 n/a 0.0 0.447 0.003 1.675 6.7
Polyunsaturated (g) 0.001 0.002 0.0 0.013 0.008 2.215 0.038 0.01 0.0 0.044 0.004 0.009 n/a 0.002 0.469 0.003 2.817 11.268
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