Salted Caramel Apple Cups Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 Rhodes Dinner Rolls, thawed but still cold
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		apples
40.95g 		pecans
3.61g 		sugar
6.88g 		cinnamon
0.33g 		nutmeg
0.28g 		butter
1.18g 		frosting
2.67g 		butter
9.46g 		cream cheese
9.45g 		sugar
15.0g 		caramel sauce
14.17g 		salt
0.06g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.33 0.01 0.01 0.0 0.01 0.1 0.08 0.56 0.0 0.03 0.0 1.23 14.76
Total Fat (g) 0.07 2.6 0.0 0.0 0.28 0.96 0.04 7.67 3.24 0.02 0.26 0.0 15.14 181.68
Carbohydrates (g) 5.66 0.5 6.74 0.26 0.0 0.0 2.38 0.01 0.38 14.94 10.32 0.0 41.19 494.28
Ash (g) 0.08 0.05 0.03 0.01 0.0 0.02 n/a 0.2 0.12 0.0 n/a 0.06 0.59 7.08
Calories (kcal) 21.294 24.949 26.125 0.803 2.49 8.485 9.787 67.816 32.319 58.35 40.233 0.0 292.651 3511.812
Starch (g) 0.02 0.02 n/a n/a n/a n/a n/a n/a 0.03 0.25 n/a n/a 0.32 3.84
Sucrose (g) 0.85 0.14 6.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 7.49 89.88
Glucose (dextrose) (g) 1.0 0.0 0.09 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.09 13.08
Fructose (g) 2.42 0.0 0.08 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.5 30.0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a 0.3 3.6
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.04 0.13 0.09 0.03 0.0 0.19 0.06 1.5 5.14 0.05 3.53 0.0 45.76 549.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.25 0.14 6.67 0.01 0.0 0.0 0.89 0.01 0.3 14.69 4.08 0.0 31.04 372.48
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 18.0
Calcium (mg) 2.457 2.527 5.706 3.257 0.0 0.284 8.88 2.27 9.261 0.15 2.55 0.015 37.357 448.284
Iron (mg) 0.05 0.09 0.05 0.03 0.0 0.0 0.8 0.0 0.04 0.0 0.0 0.0 1.06 12.72
Magnesium (mg) 2.048 4.369 0.619 0.195 0.0 0.024 0.987 0.189 0.851 0.0 0.142 0.001 9.422 113.064
Phosphorus (mg) 4.505 10.001 0.275 0.208 0.0 0.284 2.507 2.27 10.017 0.0 0.85 0.0 30.917 371.004
Potassium (mg) 43.817 14.804 9.144 1.401 0.0 0.284 2.667 2.27 13.041 0.3 1.275 0.005 89.006 1068.072
Sodium (mg) 0.41 0.0 1.925 0.033 0.0 6.816 16.0 54.48 30.335 0.15 9.633 24.224 144.005 1728.06
Zinc (mg) 0.02 0.16 0.0 0.01 0.0 0.0 0.33 0.01 0.05 0.0 0.06 0.0 0.64 7.68
Copper (mg) 0.012 0.043 0.003 0.001 n/a 0.0 0.002 0.0 0.002 0.0 0.0 0.0 0.064 0.768
Manganese (mg) 0.016 0.162 0.004 0.057 n/a 0.0 n/a 0.0 0.001 0.0 n/a 0.0 0.241 2.892
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.2 0.1 0.1 0.0 1.0 12.0
Vitamin A, IU (IU) 22.113 2.022 0.0 0.959 0.0 29.572 n/a 236.364 119.543 0.0 n/a 0.0 410.571 4926.852
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 7.94 13.36 63.465 33.926 0.0 1.842 0.0 120.533 1446.396
Vitamin A, RAE (mcg_RAE) 1.229 0.108 0.0 0.049 0.0 8.094 13.36 64.695 34.209 0.0 1.983 0.0 123.727 1484.724
Beta Carotene (mcg) 11.057 1.047 0.0 0.364 0.0 1.87 0.0 14.944 3.875 0.0 0.567 0.0 33.723 404.676
Vitamin E (mg) 0.07 0.05 0.0 0.01 0.0 0.03 0.01 0.22 0.06 0.0 0.01 0.0 0.45 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.663 n/a 5.297 n/a 0.0 n/a n/a 5.959 71.508
Lycopene (mcg) 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.588
Lutein + zeaxanthin (mcg) 11.876 0.614 0.0 0.722 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.211 158.532
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.88 n/a 0.03 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.92 11.04
Tocopherol, delta (mg) 0.0 0.02 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.02 0.24
Vitamin C (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 2.5 30.0
Thiamin (mg) 0.008 0.024 0.0 0.0 0.0 0.0 0.033 0.001 0.002 0.0 0.007 0.0 0.075 0.9
Riboflavin (mg) 0.012 0.005 0.0 0.0 0.0 0.0 0.038 0.003 0.012 0.003 0.001 0.0 0.075 0.9
Niacin (mg) 0.037 0.042 0.008 0.004 0.0 0.0 0.445 0.004 0.014 0.0 0.001 0.0 0.555 6.66
Pantothenic acid (mg) 0.025 0.031 0.009 0.001 0.0 0.001 n/a 0.01 0.054 0.0 n/a 0.0 0.131 1.572
Vitamin B-6 (mg) 0.016 0.008 0.003 0.001 0.0 0.0 0.045 0.0 0.004 0.0 0.0 0.0 0.076 0.912
Folate (mcg) 1.229 0.794 0.069 0.02 0.0 0.036 17.787 0.284 1.04 0.0 0.0 0.0 21.257 255.084
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.02 0.02 0.0 0.0 0.0 0.18 2.16
Choline (mg) 1.4 1.5 0.2 0.0 n/a 0.2 0.2 1.8 2.6 0.0 0.2 0.0 8.0 96.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.6 0.0 0.0 0.0 0.0 0.0 17.6 211.2
Tryptophan (g) 0.0 0.003 n/a 0.0 0.0 0.0 n/a 0.001 0.007 n/a n/a 0.0 0.011 0.132
Threonine (g) 0.004 0.011 n/a 0.0 0.0 0.0 n/a 0.004 0.022 n/a n/a 0.0 0.042 0.504
Isoleucine (g) 0.004 0.012 n/a 0.0 0.0 0.001 n/a 0.005 0.03 n/a n/a 0.0 0.052 0.624
Leucine (g) 0.004 0.022 n/a 0.001 0.0 0.001 n/a 0.008 0.062 n/a n/a 0.0 0.097 1.164
Lysine (g) 0.004 0.01 n/a 0.001 0.0 0.001 n/a 0.007 0.054 n/a n/a 0.0 0.077 0.924
Methionine (g) 0.0 0.006 n/a 0.0 0.0 0.0 n/a 0.002 0.018 n/a n/a 0.0 0.027 0.324
Cystine (g) 0.0 0.005 n/a 0.0 0.0 0.0 n/a 0.001 0.004 n/a n/a 0.0 0.01 0.12
Phenylalanine (g) 0.004 0.016 n/a 0.0 0.0 0.0 n/a 0.004 0.027 n/a n/a 0.0 0.052 0.624
Tyrosine (g) 0.0 0.008 n/a 0.0 0.0 0.0 n/a 0.004 0.028 n/a n/a 0.0 0.041 0.492
Valine (g) 0.004 0.015 n/a 0.001 0.0 0.001 n/a 0.006 0.038 n/a n/a 0.0 0.064 0.768
Arginine (g) 0.004 0.043 n/a 0.001 0.0 0.0 n/a 0.003 0.023 n/a n/a 0.0 0.073 0.876
Histidine (g) 0.004 0.009 n/a 0.0 0.0 0.0 n/a 0.002 0.017 n/a n/a 0.0 0.033 0.396
Alanine (g) 0.004 0.014 n/a 0.001 0.0 0.0 n/a 0.003 0.017 n/a n/a 0.0 0.039 0.468
Aspartic acid (g) 0.029 0.034 n/a 0.001 0.0 0.001 n/a 0.006 0.048 n/a n/a 0.0 0.118 1.416
Glutamic acid (g) 0.012 0.066 n/a 0.001 0.0 0.002 n/a 0.017 0.123 n/a n/a 0.0 0.222 2.664
Glycine (g) 0.004 0.016 n/a 0.001 0.0 0.0 n/a 0.002 0.013 n/a n/a 0.0 0.036 0.432
Proline (g) 0.004 0.013 n/a 0.001 0.0 0.001 n/a 0.008 0.063 n/a n/a 0.0 0.09 1.08
Serine (g) 0.004 0.017 n/a 0.001 0.0 0.001 n/a 0.005 0.035 n/a n/a 0.0 0.062 0.744
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.544 0.0 20.335 10.395 0.0 0.567 0.0 33.841 406.092
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.223 0.0 0.001 0.254 0.608 0.009 4.859 1.823 0.003 0.146 0.0 7.937 95.244
Phytosterols (mg) 4.914 3.683 n/a 0.085 0.0 n/a n/a n/a n/a n/a n/a 0.0 8.681 104.172
Monounsaturated Fat (g) 0.004 1.473 0.0 0.001 0.014 0.249 0.013 1.988 0.815 0.005 0.06 0.0 4.62 55.44
Polyunsaturated (g) 0.02 0.78 0.0 0.0 0.0 0.036 0.016 0.288 0.136 0.008 0.009 0.0 1.292 15.504
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