Salsa For Canning Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cluster garlic, peeled and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
167.69g 		celery
44.95g 		bell peppers
201.72g 		onions
303.75g 		cilantro
0.94g 		jalapenos
3.22g 		salt
36.5g 		vinegar
150.0g 		oregano
1.5g 		Total Per Serving Total for Recipe
Protein (g) 1.48 0.31 2.0 3.34 0.02 0.04 0.0 0.0 0.17 7.35 29.4
Total Fat (g) 0.34 0.08 0.61 0.3 0.0 0.02 0.0 0.0 0.15 1.5 6.0
Carbohydrates (g) 6.57 1.33 12.16 28.37 0.03 0.19 0.0 1.4 0.97 51.03 204.12
Ash (g) 0.84 0.34 0.95 1.06 0.01 0.01 36.43 n/a 0.11 39.75 159.0
Calories (kcal) 30.184 7.191 62.533 121.5 0.217 0.966 0.0 31.5 4.59 258.682 1034.728
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.05 0.0 3.01 n/a n/a n/a n/a 0.01 3.07 12.28
Glucose (dextrose) (g) 2.1 0.25 3.91 5.98 n/a n/a n/a n/a 0.03 12.27 49.08
Fructose (g) 2.3 0.23 4.56 3.92 n/a n/a n/a n/a 0.02 11.02 44.08
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 158.47 42.89 186.01 270.67 0.87 2.95 0.07 140.72 0.11 802.75 3211.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.41 0.82 8.47 12.88 0.01 0.11 0.0 0.6 0.06 27.36 109.44
Galactose (g) 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 1.2
Dietary Fiber (g) 2.0 0.7 4.2 5.2 0.0 0.1 0.0 0.0 0.6 12.9 51.6
Calcium (mg) 16.769 17.978 14.12 69.863 0.632 0.322 8.76 10.5 23.64 162.584 650.336
Iron (mg) 0.45 0.09 0.87 0.64 0.02 0.02 0.12 0.3 0.66 3.17 12.68
Magnesium (mg) 18.446 4.944 24.206 30.375 0.245 0.612 0.365 7.5 4.05 90.743 362.972
Phosphorus (mg) 40.246 10.787 52.447 88.088 0.453 0.998 0.0 12.0 3.0 208.018 832.072
Potassium (mg) 397.426 116.857 425.629 443.475 4.916 6.923 2.92 109.5 25.035 1532.681 6130.724
Sodium (mg) 8.385 35.956 8.069 12.15 0.434 0.032 14146.67 7.5 0.225 14219.421 56877.684
Zinc (mg) 0.29 0.06 0.5 0.52 0.0 0.01 0.04 0.06 0.07 1.54 6.16
Copper (mg) 0.101 0.018 0.04 0.122 0.002 0.004 0.011 0.015 0.014 0.327 1.308
Manganese (mg) 0.184 0.045 0.222 0.395 0.004 0.008 0.037 n/a 0.07 0.965 3.86
Selenium (mcg) 0.0 0.2 0.2 1.5 0.0 0.0 0.0 0.2 0.1 2.2 8.8
Vitamin A, IU (IU) 1396.86 201.803 6315.853 6.075 63.667 25.728 0.0 n/a 103.545 8113.531 32454.124
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 70.43 9.888 316.7 0.0 3.18 1.288 0.0 0.0 5.175 406.661 1626.644
Beta Carotene (mcg) 752.929 121.352 3275.933 3.038 37.08 14.651 0.0 0.0 61.68 4266.662 17066.648
Vitamin E (mg) 0.91 0.12 3.19 0.06 0.02 0.02 0.0 0.0 0.28 4.6 18.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 4314.67 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4314.67 17258.68
Lutein + zeaxanthin (mcg) 206.259 127.194 102.877 12.15 8.161 15.842 0.0 0.0 12.93 485.414 1941.656
Tocopherol, beta (mg) 0.02 0.0 0.1 0.0 n/a n/a n/a n/a 0.16 0.28 1.12
Tocopherol, gamma (mg) 0.2 0.0 0.28 0.0 n/a n/a n/a n/a 0.3 0.78 3.12
Tocopherol, delta (mg) 0.0 0.0 0.02 0.0 n/a n/a n/a n/a 0.06 0.08 0.32
Vitamin C (mg) 21.3 1.4 257.6 22.5 0.3 1.4 0.0 0.0 0.8 305.2 1220.8
Thiamin (mg) 0.067 0.009 0.101 0.152 0.001 0.005 0.0 0.0 0.005 0.339 1.356
Riboflavin (mg) 0.034 0.027 0.182 0.091 0.002 0.002 0.0 0.0 0.005 0.341 1.364
Niacin (mg) 0.989 0.144 1.977 0.365 0.01 0.036 0.0 0.0 0.093 3.614 14.456
Pantothenic acid (mg) 0.151 0.112 0.646 0.365 0.005 0.007 0.0 n/a n/a 1.286 5.144
Vitamin B-6 (mg) 0.134 0.031 0.585 0.365 0.001 0.016 0.0 0.0 0.018 1.151 4.604
Folate (mcg) 25.154 16.18 92.791 57.713 0.585 1.513 0.0 0.0 4.11 198.046 792.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.2 2.7 11.3 18.5 0.1 0.2 0.0 0.0 0.5 44.6 178.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.004 0.02 0.03 n/a 0.001 0.0 n/a n/a 0.072 0.288
Threonine (g) 0.05 0.009 0.081 0.061 n/a 0.002 0.0 n/a n/a 0.202 0.808
Isoleucine (g) 0.034 0.009 0.04 0.03 n/a 0.001 0.0 n/a n/a 0.115 0.46
Leucine (g) 0.05 0.013 0.081 0.091 n/a 0.002 0.0 n/a n/a 0.238 0.952
Lysine (g) 0.05 0.013 0.081 0.122 n/a 0.002 0.0 n/a n/a 0.268 1.072
Methionine (g) 0.017 0.004 0.02 0.0 n/a 0.001 0.0 n/a n/a 0.042 0.168
Cystine (g) 0.017 0.0 0.04 0.0 n/a 0.001 0.0 n/a n/a 0.058 0.232
Phenylalanine (g) 0.117 0.009 0.101 0.091 n/a 0.001 0.0 n/a n/a 0.32 1.28
Tyrosine (g) 0.017 0.004 0.02 0.03 n/a 0.001 0.0 n/a n/a 0.073 0.292
Valine (g) 0.034 0.013 0.061 0.061 n/a 0.002 0.0 n/a n/a 0.17 0.68
Arginine (g) 0.034 0.009 0.081 0.304 n/a 0.002 0.0 n/a n/a 0.429 1.716
Histidine (g) 0.017 0.004 0.04 0.03 n/a 0.001 0.0 n/a n/a 0.093 0.372
Alanine (g) 0.05 0.009 0.061 0.061 n/a 0.002 0.0 n/a n/a 0.182 0.728
Aspartic acid (g) 0.235 0.054 0.565 0.273 n/a 0.006 0.0 n/a n/a 1.133 4.532
Glutamic acid (g) 0.721 0.04 0.424 0.79 n/a 0.006 0.0 n/a n/a 1.981 7.924
Glycine (g) 0.034 0.009 0.061 0.091 n/a 0.002 0.0 n/a n/a 0.196 0.784
Proline (g) 0.034 0.009 0.04 0.03 n/a 0.002 0.0 n/a n/a 0.115 0.46
Serine (g) 0.05 0.009 0.101 0.061 n/a 0.002 0.0 n/a n/a 0.223 0.892
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.018 0.061 0.122 0.0 0.002 0.0 0.0 0.04 0.292 1.168
Phytosterols (mg) 11.738 2.697 n/a 45.563 0.047 n/a 0.0 n/a 3.045 63.09 252.36
Monounsaturated Fat (g) 0.05 0.013 0.0 0.03 0.003 0.001 0.0 0.0 0.01 0.108 0.432
Polyunsaturated (g) 0.134 0.036 0.141 0.061 0.0 0.01 0.0 0.0 0.078 0.461 1.844
Advertisement