Salsa De Chile Colorado Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Ancho chiles wiped clean, stemmed and seeded
4 x Pasilla chiles wiped clean, stemmed and seeded
    Coarse salt to taste
    Freshly grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken stock
473.18g 		garlics
7.83g 		oregano
3.0g 		cumin
6.0g 		wine vinegar
14.9g 		tomatoes
134.68g 		salt
0.0g 		oil
27.2g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.73 0.5 0.33 1.07 0.01 1.19 n/a 0.0 n/a 7.82 7.82
Total Fat (g) 0.47 0.04 0.31 1.34 0.0 0.27 n/a 27.2 n/a 29.63 29.63
Carbohydrates (g) 1.89 2.59 1.93 2.65 0.04 5.28 n/a 0.0 n/a 14.39 14.39
Ash (g) 3.31 0.12 0.21 0.46 0.03 0.67 n/a 0.0 n/a 4.8 4.8
Calories (kcal) 33.123 11.667 9.18 22.5 2.831 24.242 n/a 240.448 n/a 343.991 343.991
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a 0.06 n/a n/a 1.68 n/a n/a n/a 1.74 1.74
Fructose (g) n/a n/a 0.03 n/a n/a 1.85 n/a n/a n/a 1.88 1.88
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 462.77 4.59 0.21 0.48 14.08 127.27 n/a 0.0 n/a 609.4 609.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.08 0.12 0.14 0.0 3.54 n/a 0.0 n/a 3.88 3.88
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.2 1.3 0.6 0.0 1.6 n/a 0.0 n/a 5.6 5.6
Calcium (mg) 28.391 14.172 47.28 55.86 0.894 13.468 n/a 0.0 n/a 160.065 160.065
Iron (mg) 0.95 0.13 1.32 3.98 0.07 0.36 n/a 0.01 n/a 6.82 6.82
Magnesium (mg) 4.732 1.958 8.1 21.96 0.596 14.815 n/a 0.0 n/a 52.16 52.16
Phosphorus (mg) 61.513 11.98 6.0 29.94 1.192 32.323 n/a 0.0 n/a 142.949 142.949
Potassium (mg) 378.544 31.398 50.07 107.28 5.811 319.192 n/a 0.0 n/a 892.295 892.295
Sodium (mg) 747.624 1.331 0.45 10.08 1.192 6.734 n/a 0.0 n/a 767.412 767.412
Zinc (mg) 0.33 0.09 0.13 0.29 0.0 0.23 n/a 0.0 n/a 1.08 1.08
Copper (mg) 0.142 0.023 0.028 0.052 0.001 0.081 n/a 0.0 n/a 0.328 0.328
Manganese (mg) 0.237 0.131 0.14 0.2 0.007 0.148 n/a n/a n/a 0.863 0.863
Selenium (mcg) 0.0 1.1 0.2 0.3 n/a 0.0 n/a 0.0 n/a 1.6 1.6
Vitamin A, IU (IU) 0.0 0.705 207.09 76.2 0.0 1121.884 n/a 0.0 n/a 1405.879 1405.879
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.35 3.84 0.0 56.566 n/a 0.0 n/a 70.756 70.756
Beta Carotene (mcg) 0.0 0.392 123.36 45.72 n/a 604.713 n/a 0.0 n/a 774.185 774.185
Vitamin E (mg) 0.0 0.01 0.57 0.2 n/a 0.73 n/a 2.51 n/a 4.0 4.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 3465.316 n/a 0.0 n/a 3465.316 3465.316
Lutein + zeaxanthin (mcg) 0.0 1.253 25.86 26.88 n/a 165.656 n/a 0.0 n/a 219.649 219.649
Tocopherol, beta (mg) n/a n/a 0.33 n/a n/a 0.01 n/a n/a n/a 0.34 0.34
Tocopherol, gamma (mg) n/a n/a 0.6 n/a n/a 0.16 n/a n/a n/a 0.76 0.76
Tocopherol, delta (mg) n/a n/a 0.12 n/a n/a 0.0 n/a n/a n/a 0.12 0.12
Vitamin C (mg) 33.1 2.4 1.5 0.5 0.1 17.1 n/a 0.0 n/a 54.7 54.7
Thiamin (mg) 0.0 0.016 0.01 0.038 n/a 0.054 n/a 0.0 n/a 0.118 0.118
Riboflavin (mg) 0.047 0.009 0.01 0.02 n/a 0.027 n/a 0.0 n/a 0.112 0.112
Niacin (mg) 2.413 0.055 0.187 0.275 n/a 0.795 n/a 0.0 n/a 3.724 3.724
Pantothenic acid (mg) 0.047 0.047 n/a n/a n/a 0.121 n/a 0.0 n/a 0.216 0.216
Vitamin B-6 (mg) 0.047 0.097 0.036 0.026 n/a 0.108 n/a 0.0 n/a 0.315 0.315
Folate (mcg) 0.0 0.235 8.22 0.6 n/a 20.202 n/a 0.0 n/a 29.257 29.257
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.19 0.19
Choline (mg) n/a 1.8 1.0 1.5 n/a 9.0 n/a n/a n/a 13.3 13.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.005 n/a n/a n/a 0.013 n/a 0.0 n/a 0.019 0.019
Threonine (g) n/a 0.013 n/a n/a n/a 0.04 n/a 0.0 n/a 0.053 0.053
Isoleucine (g) n/a 0.017 n/a n/a n/a 0.027 n/a 0.0 n/a 0.044 0.044
Leucine (g) n/a 0.024 n/a n/a n/a 0.04 n/a 0.0 n/a 0.065 0.065
Lysine (g) n/a 0.021 n/a n/a n/a 0.04 n/a 0.0 n/a 0.062 0.062
Methionine (g) n/a 0.006 n/a n/a n/a 0.013 n/a 0.0 n/a 0.02 0.02
Cystine (g) n/a 0.005 n/a n/a n/a 0.013 n/a 0.0 n/a 0.019 0.019
Phenylalanine (g) n/a 0.014 n/a n/a n/a 0.094 n/a 0.0 n/a 0.108 0.108
Tyrosine (g) n/a 0.006 n/a n/a n/a 0.013 n/a 0.0 n/a 0.02 0.02
Valine (g) n/a 0.023 n/a n/a n/a 0.027 n/a 0.0 n/a 0.05 0.05
Arginine (g) n/a 0.049 n/a n/a n/a 0.027 n/a 0.0 n/a 0.076 0.076
Histidine (g) n/a 0.009 n/a n/a n/a 0.013 n/a 0.0 n/a 0.022 0.022
Alanine (g) n/a 0.01 n/a n/a n/a 0.04 n/a 0.0 n/a 0.051 0.051
Aspartic acid (g) n/a 0.038 n/a n/a n/a 0.189 n/a 0.0 n/a 0.227 0.227
Glutamic acid (g) n/a 0.063 n/a n/a n/a 0.579 n/a 0.0 n/a 0.643 0.643
Glycine (g) n/a 0.016 n/a n/a n/a 0.027 n/a 0.0 n/a 0.043 0.043
Proline (g) n/a 0.008 n/a n/a n/a 0.027 n/a 0.0 n/a 0.035 0.035
Serine (g) n/a 0.015 n/a n/a n/a 0.04 n/a 0.0 n/a 0.055 0.055
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.702 n/a 0.702 0.702
Saturated Fat (g) 0.142 0.007 0.08 0.092 0.0 0.04 n/a 2.021 n/a 2.383 2.383
Phytosterols (mg) n/a n/a 6.09 4.08 n/a 9.428 n/a 68.0 n/a 87.598 87.598
Monounsaturated Fat (g) 0.237 0.001 0.02 0.842 n/a 0.04 n/a 6.183 n/a 7.323 7.323
Polyunsaturated (g) 0.095 0.02 0.157 0.197 n/a 0.108 n/a 17.718 n/a 18.294 18.294
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