Salsa Con Queso Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	pasteurized 56.7g	vegetables 113.4g	Total Per Serving	Total for Recipe
Protein (g)	12.55	3.78	16.32	130.56
Total Fat (g)	17.69	0.59	18.28	146.24
Carbohydrates (g)	0.98	15.26	16.24	129.92
Ash (g)	3.31	0.68	3.99	31.92
Calories (kcal)	212.625	72.576	285.201	2281.608
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	22.16	93.08	115.24	921.92
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	0.36	n/a	0.36	2.88
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	4.5	4.6	36.8
Calcium (mg)	348.138	28.35	376.488	3011.904
Iron (mg)	0.24	1.08	1.32	10.56
Magnesium (mg)	12.474	27.216	39.69	317.52
Phosphorus (mg)	421.848	66.906	488.754	3910.032
Potassium (mg)	91.854	240.408	332.262	2658.096
Sodium (mg)	809.676	53.298	862.974	6903.792
Zinc (mg)	1.69	0.51	2.2	17.6
Copper (mg)	0.017	0.102	0.119	0.952
Manganese (mg)	0.011	0.272	0.284	2.272
Selenium (mcg)	8.2	0.5	8.7	69.6
Vitamin A, IU (IU)	592.515	5758.452	6350.967	50807.736
Retinol (mcg)	133.245	0.0	133.245	1065.96
Vitamin A, RAE (mcg_RAE)	140.616	288.036	428.652	3429.216
Beta Carotene (mcg)	85.617	n/a	85.617	684.936
Vitamin E (mg)	0.16	n/a	0.16	1.28
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	11.34	n/a	11.34	90.72
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.3	11.8	13.1	104.8
Thiamin (mg)	0.017	0.136	0.153	1.224
Riboflavin (mg)	0.198	0.102	0.301	2.408
Niacin (mg)	0.045	1.418	1.463	11.704
Pantothenic acid (mg)	0.278	0.181	0.459	3.672
Vitamin B-6 (mg)	0.04	0.113	0.153	1.224
Folate (mcg)	4.536	32.886	37.422	299.376
Vitamin B-12 (mcg)	0.4	0.0	0.4	3.2
Choline (mg)	20.5	n/a	20.5	164.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.181	0.034	0.215	1.72
Threonine (g)	0.408	0.147	0.556	4.448
Isoleucine (g)	0.578	0.181	0.76	6.08
Leucine (g)	1.111	0.249	1.361	10.888
Lysine (g)	1.247	0.227	1.474	11.792
Methionine (g)	0.323	0.045	0.369	2.952
Cystine (g)	0.079	0.034	0.113	0.904
Phenylalanine (g)	0.635	0.159	0.794	6.352
Tyrosine (g)	0.686	0.102	0.788	6.304
Valine (g)	0.754	0.193	0.947	7.576
Arginine (g)	0.527	0.261	0.788	6.304
Histidine (g)	0.51	0.102	0.612	4.896
Alanine (g)	0.318	0.159	0.476	3.808
Aspartic acid (g)	0.771	0.397	1.168	9.344
Glutamic acid (g)	2.603	0.522	3.124	24.992
Glycine (g)	0.204	0.136	0.34	2.72
Proline (g)	1.276	0.091	1.366	10.928
Serine (g)	0.607	0.181	0.788	6.304
Cholesterol (mg)	53.298	0.0	53.298	426.384
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	11.147	0.113	11.261	90.088
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.069	0.034	5.103	40.824
Polyunsaturated (g)	0.561	0.272	0.833	6.664