Salsa And Spinach Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	bacon 14.5g	onion 12.38g	garlic 0.33g	cumin 0.2g	Total Per Serving	Total for Recipe
Protein (g)	1.68	0.14	0.02	0.04	1.87	14.96
Total Fat (g)	6.53	0.01	0.0	0.04	6.59	52.72
Carbohydrates (g)	0.1	1.16	0.11	0.09	1.45	11.6
Ash (g)	0.36	0.04	0.0	0.02	0.43	3.44
Calories (kcal)	66.41	4.95	0.486	0.741	72.587	580.696
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.12	n/a	n/a	0.12	0.96
Glucose (dextrose) (g)	n/a	0.24	n/a	n/a	0.24	1.92
Fructose (g)	n/a	0.16	n/a	n/a	0.16	1.28
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.83	11.03	0.19	0.02	17.06	136.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.52	0.0	0.0	0.53	4.24
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.2	1.6
Calcium (mg)	0.87	2.846	0.591	1.839	6.145	49.16
Iron (mg)	0.07	0.03	0.01	0.13	0.23	1.84
Magnesium (mg)	1.74	1.238	0.082	0.723	3.782	30.256
Phosphorus (mg)	27.26	3.589	0.499	0.986	32.333	258.664
Potassium (mg)	30.16	18.068	1.308	3.531	53.067	424.536
Sodium (mg)	120.785	0.495	0.055	0.332	121.667	973.336
Zinc (mg)	0.17	0.02	0.0	0.01	0.2	1.6
Copper (mg)	0.01	0.005	0.001	0.002	0.018	0.144
Manganese (mg)	0.003	0.016	0.005	0.007	0.031	0.248
Selenium (mcg)	2.9	0.1	0.0	0.0	3.0	24.0
Vitamin A, IU (IU)	5.365	0.248	0.029	2.508	8.15	65.2
Retinol (mcg)	1.595	0.0	0.0	0.0	1.595	12.76
Vitamin A, RAE (mcg_RAE)	1.595	0.0	0.0	0.126	1.721	13.768
Beta Carotene (mcg)	0.0	0.124	0.016	1.505	1.645	13.16
Vitamin E (mg)	0.04	0.0	0.0	0.01	0.05	0.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.495	0.052	0.885	1.432	11.456
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.0	n/a	n/a	0.01	0.08
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.9	0.1	0.0	1.0	8.0
Thiamin (mg)	0.041	0.006	0.001	0.001	0.049	0.392
Riboflavin (mg)	0.016	0.004	0.0	0.001	0.021	0.168
Niacin (mg)	0.555	0.015	0.002	0.009	0.582	4.656
Pantothenic acid (mg)	0.075	0.015	0.002	n/a	0.092	0.736
Vitamin B-6 (mg)	0.03	0.015	0.004	0.001	0.05	0.4
Folate (mcg)	0.29	2.351	0.01	0.02	2.671	21.368
Vitamin B-12 (mcg)	0.1	0.0	0.0	0.0	0.1	0.8
Choline (mg)	6.8	0.8	0.1	0.0	7.6	60.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.015	0.001	0.0	n/a	0.016	0.128
Threonine (g)	0.065	0.002	0.001	n/a	0.068	0.544
Isoleucine (g)	0.078	0.001	0.001	n/a	0.08	0.64
Leucine (g)	0.131	0.004	0.001	n/a	0.135	1.08
Lysine (g)	0.139	0.005	0.001	n/a	0.145	1.16
Methionine (g)	0.038	0.0	0.0	n/a	0.038	0.304
Cystine (g)	0.019	0.0	0.0	n/a	0.019	0.152
Phenylalanine (g)	0.067	0.004	0.001	n/a	0.071	0.568
Tyrosine (g)	0.052	0.001	0.0	n/a	0.054	0.432
Valine (g)	0.09	0.002	0.001	n/a	0.093	0.744
Arginine (g)	0.109	0.012	0.002	n/a	0.123	0.984
Histidine (g)	0.064	0.001	0.0	n/a	0.065	0.52
Alanine (g)	0.107	0.002	0.0	n/a	0.11	0.88
Aspartic acid (g)	0.158	0.011	0.002	n/a	0.171	1.368
Glutamic acid (g)	0.248	0.032	0.003	n/a	0.283	2.264
Glycine (g)	0.117	0.004	0.001	n/a	0.122	0.976
Proline (g)	0.093	0.001	0.0	n/a	0.094	0.752
Serine (g)	0.064	0.002	0.001	n/a	0.067	0.536
Cholesterol (mg)	9.86	0.0	0.0	0.0	9.86	78.88
Trans Fat (g)	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.174	0.005	0.0	0.003	2.182	17.456
Phytosterols (mg)	n/a	1.856	n/a	0.134	1.991	15.928
Monounsaturated Fat (g)	2.907	0.001	0.0	0.028	2.936	23.488
Polyunsaturated (g)	0.729	0.002	0.001	0.006	0.739	5.912