Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon peel
0.25g 		orange peel
0.25g 		lemon juice
3.81g 		orange juice
3.88g 		salt
0.75g 		pepper
0.13g 		olive oil
4.5g 		lentils
48.0g 		water
118.5g 		salt
0.75g 		olive oil
2.25g 		shallots
11.73g 		parsley
3.56g 		salmon fillet
113.4g 		watercress
0.58g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 0.03 0.0 0.01 0.0 12.38 0.0 0.0 0.0 0.29 0.11 23.16 0.01 36.02 144.08
Total Fat (g) 0.0 0.0 0.0 0.01 0.0 0.0 4.5 0.51 0.0 0.0 2.25 0.01 0.03 15.22 0.0 22.53 90.12
Carbohydrates (g) 0.04 0.04 0.33 0.4 0.0 0.09 0.0 28.84 0.0 0.0 0.0 1.97 0.23 0.0 0.01 31.94 127.76
Ash (g) 0.0 n/a 0.01 0.02 0.75 0.01 0.0 1.28 0.12 0.75 0.0 0.09 0.08 1.28 0.01 4.39 17.56
Calories (kcal) 0.118 0.118 0.953 1.744 0.0 0.338 39.78 169.44 0.0 0.0 19.89 8.447 1.283 235.867 0.063 478.04 1912.16
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.71 n/a n/a n/a n/a n/a n/a n/a 0.71 2.84
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.13 n/a n/a n/a n/a n/a n/a n/a 0.13 0.52
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.14 n/a n/a n/a n/a n/a n/a n/a 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.2 0.2 3.46 3.42 0.0 0.01 0.0 4.99 118.38 0.0 0.0 9.36 3.12 73.58 0.55 217.3 869.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.09 0.33 0.0 0.0 0.0 0.97 0.0 0.0 0.0 n/a 0.03 n/a 0.0 1.44 5.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.6 0.0 0.0 0.0 n/a 0.1 0.0 0.0 14.9 59.6
Calcium (mg) 0.335 0.335 0.267 0.426 0.18 0.579 0.045 26.88 3.555 0.18 0.023 4.341 4.916 10.206 0.69 52.958 211.832
Iron (mg) 0.0 0.0 0.0 0.01 0.0 0.04 0.03 3.62 0.0 0.0 0.01 0.14 0.22 0.39 0.0 4.46 17.84
Magnesium (mg) 0.038 0.038 0.229 0.426 0.008 0.257 0.0 58.56 1.185 0.008 0.0 2.464 1.781 30.617 0.121 95.73 382.92
Phosphorus (mg) 0.03 0.03 0.229 0.659 0.0 0.229 0.0 216.48 0.0 0.0 0.0 7.04 2.066 272.154 0.345 499.262 1997.048
Potassium (mg) 0.4 0.4 4.728 7.75 0.06 1.668 0.045 458.4 0.0 0.06 0.023 39.187 19.736 411.633 1.898 945.987 3783.948
Sodium (mg) 0.015 0.015 0.038 0.039 290.685 0.058 0.09 2.88 4.74 290.685 0.045 1.408 1.995 66.905 0.236 659.833 2639.332
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.29 0.01 0.0 0.0 0.05 0.04 0.41 0.0 2.81 11.24
Copper (mg) 0.0 0.0 0.001 0.002 0.0 0.001 0.0 0.25 0.012 0.0 0.0 0.011 0.005 0.057 0.0 0.34 1.36
Manganese (mg) n/a n/a 0.0 0.0 0.001 0.007 0.0 0.638 0.0 0.001 0.0 0.034 0.006 0.011 0.001 0.701 2.804
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 0.0 0.0 0.0 0.1 0.0 27.2 0.0 31.4 125.6
Vitamin A, IU (IU) 0.125 n/a 0.763 7.75 0.0 0.396 0.0 18.72 0.0 0.0 0.0 139.618 300.105 56.699 18.348 542.524 2170.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.008 0.008 0.038 0.388 0.0 0.02 0.0 0.96 0.0 0.0 0.0 7.04 14.998 n/a 0.92 24.378 97.512
Beta Carotene (mcg) 0.018 0.018 0.114 1.279 0.0 0.207 0.0 11.04 0.0 0.0 0.0 n/a 180.049 n/a 11.006 203.729 814.916
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.0 0.0 0.65 0.24 0.0 0.0 0.32 n/a 0.03 4.03 0.01 5.27 21.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.045 0.045 0.343 4.456 0.0 0.272 0.0 0.0 0.0 0.0 0.0 n/a 198.111 n/a 33.16 236.432 945.728
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 0.04 2.03 n/a n/a 0.02 n/a 0.02 0.34 n/a 2.45 9.8
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.06 n/a 0.06 0.24
Vitamin C (mg) 0.3 0.3 1.8 1.9 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.9 4.7 4.4 0.2 16.8 67.2
Thiamin (mg) 0.0 0.0 0.001 0.003 0.0 0.0 0.0 0.418 0.0 0.0 0.0 0.007 0.003 0.238 0.001 0.672 2.688
Riboflavin (mg) 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.101 0.0 0.0 0.0 0.002 0.004 0.181 0.001 0.291 1.164
Niacin (mg) 0.001 0.001 0.004 0.016 0.0 0.002 0.0 1.253 0.0 0.0 0.0 0.023 0.047 9.832 0.001 11.178 44.712
Pantothenic acid (mg) 0.001 n/a 0.004 0.007 0.0 n/a 0.0 1.027 0.0 0.0 0.0 0.034 0.014 1.758 0.002 2.847 11.388
Vitamin B-6 (mg) 0.0 0.0 0.002 0.002 0.0 0.0 0.0 0.259 0.0 0.0 0.0 0.041 0.003 0.726 0.001 1.035 4.14
Folate (mcg) 0.033 0.033 0.496 1.163 0.0 0.013 0.0 229.92 0.0 0.0 0.0 3.989 5.415 29.483 0.052 270.596 1082.384
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.66 0.0 3.66 14.64
Choline (mg) 0.0 0.0 0.2 0.2 0.0 0.0 0.0 46.3 0.0 0.0 0.0 n/a 0.5 89.0 0.1 136.3 545.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.004 0.002 0.238 0.0 0.244 0.976
Threonine (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.012 0.004 0.975 0.001 0.992 3.968
Isoleucine (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.013 0.004 1.1 0.001 1.118 4.472
Leucine (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.018 0.007 1.837 0.001 1.863 7.452
Lysine (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.015 0.006 2.121 0.001 2.143 8.572
Methionine (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.004 0.001 0.714 0.0 0.719 2.876
Cystine (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.249 0.0 0.25 1.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.009 0.005 0.964 0.001 0.98 3.92
Tyrosine (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.008 0.003 0.862 0.0 0.873 3.492
Valine (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.013 0.006 1.259 0.001 1.279 5.116
Arginine (g) n/a n/a n/a 0.002 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.021 0.004 1.383 0.001 1.412 5.648
Histidine (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.005 0.002 0.624 0.0 0.631 2.524
Alanine (g) n/a n/a n/a 0.001 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.013 0.007 1.44 0.001 1.462 5.848
Aspartic acid (g) n/a n/a n/a 0.003 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.027 0.01 2.302 0.001 2.343 9.372
Glutamic acid (g) n/a n/a n/a 0.001 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.061 0.009 3.209 0.001 3.281 13.124
Glycine (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.014 0.005 1.089 0.001 1.109 4.436
Proline (g) n/a n/a n/a 0.002 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.02 0.007 0.816 0.001 0.846 3.384
Serine (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.013 0.005 1.021 0.0 1.039 4.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.369 0.0 62.369 249.476
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.001 0.0 0.001 0.621 0.077 0.0 0.0 0.311 0.002 0.005 3.459 0.0 4.477 17.908
Phytosterols (mg) 0.088 n/a n/a n/a 0.0 0.122 9.945 n/a n/a 0.0 4.973 0.587 0.178 n/a n/a 15.892 63.568
Monounsaturated Fat (g) 0.0 0.0 0.0 0.002 0.0 0.001 3.283 0.091 0.0 0.0 1.642 0.001 0.011 4.275 0.0 9.306 37.224
Polyunsaturated (g) 0.0 0.0 0.0 0.002 0.0 0.001 0.473 0.25 0.0 0.0 0.237 0.005 0.004 4.411 0.0 5.384 21.536
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