Salmon With Citrus Vinaigrette And Lentils Recipe

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Servings: 4

Ingredients

Cost per serving $2.23 view details

Directions

  1. 1. Make vinaigrette: Whisk all ingredients together in small bowl; cover and set aside.
  2. 2. Combine lentils, water and salt in saucepan. Bring to boil, reduce heat and simmer till lentils are just tender, 20 to 25 min. Drain and keep hot. Heat oil in small saucepan over medium-high heat. Add in shallots and cook 2 min; stir into lentils and add in parsley.
  3. 3. Meanwhile, heat broiler. Line broiler pan with foil and place salmon on top. Drizzle 1 tsp. vinaigrette over each piece.
  4. Broil 4 inches from heat source 8 to 10 min, till fish is opaque.
  5. 4. Spoon lentils onto plate; top with salmon. Drizzle on remaining vinaigrette. Garnish with watercress, if you like.
  6. Makes 4 servings.
  7. This is a popular entree in many trendy restaurants. With our version, you'll feel you're having a night on the town without hurting your wallet-or possibly your fat budget.
  8. in Beautiful B.C.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 312g
Recipe makes 4 servings
Calories 478  
Calories from Fat 202 42%
Total Fat 22.53g 28%
Saturated Fat 4.48g 18%
Trans Fat 0.0g  
Cholesterol 62mg 21%
Sodium 660mg 28%
Potassium 946mg 27%
Total Carbs 31.94g 9%
Dietary Fiber 14.9g 50%
Sugars 1.44g 1%
Protein 36.02g 58%
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