Salmon Potato Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
salmon
88.72g |
potatoes
213.0g |
onion
24.75g |
butter
10.65g |
parsley
1.81g |
pepper
0.13g |
water
19.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 18.12 | 3.58 | 0.27 | 0.09 | 0.05 | 0.01 | 0.0 | 22.13 | 88.52 |
| Total Fat (g) | 11.91 | 0.21 | 0.02 | 8.64 | 0.01 | 0.0 | 0.0 | 20.8 | 83.2 |
| Carbohydrates (g) | 0.0 | 33.46 | 2.31 | 0.01 | 0.11 | 0.09 | 0.0 | 35.98 | 143.92 |
| Ash (g) | 1.0 | 2.0 | 0.09 | 0.22 | 0.04 | 0.01 | 0.02 | 3.38 | 13.52 |
| Calories (kcal) | 184.538 | 146.97 | 9.9 | 76.361 | 0.65 | 0.338 | 0.0 | 418.756 | 1675.024 |
| Starch (g) | n/a | 28.73 | 0.0 | n/a | n/a | n/a | n/a | 28.73 | 114.92 |
| Sucrose (g) | n/a | 0.6 | 0.25 | n/a | n/a | n/a | n/a | 0.84 | 3.36 |
| Glucose (dextrose) (g) | n/a | 1.13 | 0.49 | n/a | n/a | n/a | n/a | 1.62 | 6.48 |
| Fructose (g) | n/a | 0.72 | 0.32 | n/a | n/a | n/a | n/a | 1.04 | 4.16 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 57.57 | 173.77 | 22.05 | 1.69 | 1.58 | 0.01 | 19.73 | 276.41 | 1105.64 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 2.45 | 1.05 | 0.01 | 0.02 | 0.0 | 0.0 | 3.52 | 14.08 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 5.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 5.6 | 22.4 |
| Calcium (mg) | 7.985 | 19.17 | 5.693 | 2.556 | 2.491 | 0.579 | 0.593 | 39.066 | 156.264 |
| Iron (mg) | 0.3 | 1.11 | 0.05 | 0.0 | 0.11 | 0.04 | 0.0 | 1.61 | 6.44 |
| Magnesium (mg) | 23.954 | 44.73 | 2.475 | 0.213 | 0.903 | 0.257 | 0.198 | 72.729 | 290.916 |
| Phosphorus (mg) | 212.928 | 132.06 | 7.178 | 2.556 | 1.047 | 0.229 | 0.0 | 355.998 | 1423.992 |
| Potassium (mg) | 322.054 | 866.91 | 36.135 | 2.556 | 10.0 | 1.668 | 0.0 | 1239.322 | 4957.288 |
| Sodium (mg) | 52.345 | 12.78 | 0.99 | 61.344 | 1.011 | 0.058 | 0.79 | 129.318 | 517.272 |
| Zinc (mg) | 0.32 | 0.62 | 0.04 | 0.01 | 0.02 | 0.0 | 0.0 | 1.01 | 4.04 |
| Copper (mg) | 0.044 | 0.256 | 0.01 | 0.0 | 0.003 | 0.001 | 0.002 | 0.316 | 1.264 |
| Manganese (mg) | 0.009 | 0.32 | 0.032 | 0.0 | 0.003 | 0.007 | 0.0 | 0.371 | 1.484 |
| Selenium (mcg) | 21.3 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 22.2 | 88.8 |
| Vitamin A, IU (IU) | 44.36 | 17.04 | 0.495 | 266.144 | 152.053 | 0.396 | 0.0 | 480.488 | 1921.952 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 71.462 | 0.0 | 0.0 | 0.0 | 71.462 | 285.848 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.0 | 72.846 | 7.599 | 0.02 | 0.0 | 80.465 | 321.86 |
| Beta Carotene (mcg) | n/a | 10.65 | 0.248 | 16.827 | 91.225 | 0.207 | 0.0 | 119.156 | 476.624 |
| Vitamin E (mg) | 3.15 | 0.02 | 0.0 | 0.25 | 0.01 | 0.0 | 0.0 | 3.44 | 13.76 |
| Vitamin D (IU) | n/a | n/a | n/a | 5.964 | n/a | n/a | 0.0 | 5.964 | 23.856 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | n/a | 27.69 | 0.99 | 0.0 | 100.376 | 0.272 | 0.0 | 129.328 | 517.312 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.27 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | n/a | 0.28 | 1.12 |
| Tocopherol, delta (mg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.04 | 0.16 |
| Vitamin C (mg) | 3.5 | 42.0 | 1.8 | 0.0 | 2.4 | 0.0 | 0.0 | 49.7 | 198.8 |
| Thiamin (mg) | 0.186 | 0.149 | 0.012 | 0.001 | 0.002 | 0.0 | 0.0 | 0.351 | 1.404 |
| Riboflavin (mg) | 0.142 | 0.064 | 0.007 | 0.003 | 0.002 | 0.0 | 0.0 | 0.219 | 0.876 |
| Niacin (mg) | 7.692 | 2.279 | 0.03 | 0.004 | 0.024 | 0.002 | 0.0 | 10.03 | 40.12 |
| Pantothenic acid (mg) | 1.375 | 0.596 | 0.03 | 0.012 | 0.007 | n/a | 0.0 | 2.02 | 8.08 |
| Vitamin B-6 (mg) | 0.568 | 0.426 | 0.03 | 0.0 | 0.002 | 0.0 | 0.0 | 1.026 | 4.104 |
| Folate (mcg) | 23.067 | 38.34 | 4.703 | 0.32 | 2.744 | 0.013 | 0.0 | 69.186 | 276.744 |
| Vitamin B-12 (mcg) | 2.87 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 2.88 | 11.52 |
| Choline (mg) | 69.6 | 23.4 | 1.5 | 2.0 | 0.2 | 0.0 | 0.0 | 96.8 | 387.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.186 | 0.043 | 0.002 | 0.001 | 0.001 | n/a | n/a | 0.233 | 0.932 |
| Threonine (g) | 0.763 | 0.128 | 0.005 | 0.004 | 0.002 | n/a | n/a | 0.902 | 3.608 |
| Isoleucine (g) | 0.861 | 0.107 | 0.002 | 0.005 | 0.002 | n/a | n/a | 0.977 | 3.908 |
| Leucine (g) | 1.437 | 0.17 | 0.007 | 0.009 | 0.004 | n/a | n/a | 1.627 | 6.508 |
| Lysine (g) | 1.659 | 0.192 | 0.01 | 0.007 | 0.003 | n/a | n/a | 1.871 | 7.484 |
| Methionine (g) | 0.559 | 0.064 | 0.0 | 0.002 | 0.001 | n/a | n/a | 0.626 | 2.504 |
| Cystine (g) | 0.195 | 0.043 | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.239 | 0.956 |
| Phenylalanine (g) | 0.754 | 0.32 | 0.007 | 0.004 | 0.003 | n/a | n/a | 1.088 | 4.352 |
| Tyrosine (g) | 0.674 | 0.064 | 0.002 | 0.004 | 0.001 | n/a | n/a | 0.746 | 2.984 |
| Valine (g) | 0.985 | 0.17 | 0.005 | 0.006 | 0.003 | n/a | n/a | 1.17 | 4.68 |
| Arginine (g) | 1.082 | 0.17 | 0.025 | 0.003 | 0.002 | n/a | n/a | 1.283 | 5.132 |
| Histidine (g) | 0.488 | 0.064 | 0.002 | 0.002 | 0.001 | n/a | n/a | 0.558 | 2.232 |
| Alanine (g) | 1.127 | 0.128 | 0.005 | 0.003 | 0.004 | n/a | n/a | 1.266 | 5.064 |
| Aspartic acid (g) | 1.801 | 0.767 | 0.022 | 0.006 | 0.005 | n/a | n/a | 2.602 | 10.408 |
| Glutamic acid (g) | 2.511 | 0.554 | 0.064 | 0.019 | 0.005 | n/a | n/a | 3.153 | 12.612 |
| Glycine (g) | 0.852 | 0.107 | 0.007 | 0.002 | 0.003 | n/a | n/a | 0.97 | 3.88 |
| Proline (g) | 0.639 | 0.107 | 0.002 | 0.009 | 0.004 | n/a | n/a | 0.76 | 3.04 |
| Serine (g) | 0.798 | 0.128 | 0.005 | 0.005 | 0.003 | n/a | n/a | 0.939 | 3.756 |
| Cholesterol (mg) | 48.796 | 0.0 | 0.0 | 22.898 | 0.0 | 0.0 | 0.0 | 71.694 | 286.776 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.706 | 0.064 | 0.01 | 5.471 | 0.002 | 0.001 | 0.0 | 8.254 | 33.016 |
| Phytosterols (mg) | n/a | 8.52 | 3.713 | n/a | 0.09 | 0.122 | n/a | 12.445 | 49.78 |
| Monounsaturated Fat (g) | 3.345 | 0.0 | 0.002 | 2.239 | 0.005 | 0.001 | 0.0 | 5.593 | 22.372 |
| Polyunsaturated (g) | 3.451 | 0.085 | 0.005 | 0.324 | 0.002 | 0.001 | 0.0 | 3.869 | 15.476 |