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Salmon Poached With Tomatoes And Silverbeet - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
    Salt
    Grnd Pepper
12 ounce Silverbeet
Ingredients Per Serving Qty Common Price Price per Serving
1 1/2 lb Salmon Fillet, skinless 1/4 lb
$6.99 per pound
$1.75
4 Tbsp. Extra virgin olive oil 2 teaspoons
$5.99 per 16 fluid ounces
$0.12
1 lrg Onion, thinly sliced 1/6 onion
$0.79 per pound
$0.04
1 1/2 x Inch Cube Ginger, slivered 1/4 cubic inch
$2.99 per pound
$0.01
8 x Canned Plum Tomatoes, minced 1 1/3 tomatoes
$2.19 per 28 ounces
$0.41
1/2 c. Thick Coconut Lowfat milk 1 tablespoon
$2.79 per item
$0.05
2 c. Water 1/3 cup
n/a
 
Total per Serving $2.38
Total Recipe $14.29
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