Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-2 heads lettuce of your choice
1 green and yellow pepper, julienned, blanched
2 anchovy filets
Parmesan cheese, to taste
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		carrot
5.43g 		turnip
9.88g 		pepper
0.0g 		olives
10.8g 		tomato
13.47g 		eggs
9.86g 		garlic
0.24g 		anchovy
0.0g 		eggs
9.86g 		lemon juice
6.1g 		olive oil
21.6g 		mustard
1.0g 		parmesan cheese
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.09 n/a 0.0 0.12 1.24 0.02 n/a 1.24 0.02 0.0 0.04 n/a n/a n/a 2.82 28.2
Total Fat (g) 0.01 0.01 n/a 10.8 0.03 0.98 0.0 n/a 0.98 0.0 21.6 0.04 n/a n/a n/a 34.45 344.5
Carbohydrates (g) 0.52 0.64 n/a 0.0 0.53 0.08 0.08 n/a 0.08 0.53 0.0 0.05 n/a n/a n/a 2.5 25.0
Ash (g) 0.05 0.07 n/a n/a 0.07 0.08 0.0 n/a 0.08 0.02 0.0 0.04 n/a n/a n/a 0.41 4.1
Calories (kcal) 2.226 2.767 n/a 95.472 2.424 14.094 0.363 n/a 14.094 1.525 190.944 0.67 n/a n/a n/a 324.579 3245.79
Starch (g) 0.08 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.08 0.8
Sucrose (g) 0.19 n/a n/a n/a 0.0 0.01 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.22 2.2
Glucose (dextrose) (g) 0.03 n/a n/a n/a 0.17 0.02 n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.25 2.5
Fructose (g) 0.03 n/a n/a n/a 0.18 0.01 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.24 2.4
Lactose (g) 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.02 0.2
Maltose (g) 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.02 0.2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 4.79 9.08 n/a 0.0 12.73 7.47 0.14 n/a 7.47 5.53 0.0 0.83 n/a n/a n/a 48.05 480.5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.26 0.38 n/a 0.0 0.35 0.08 0.0 n/a 0.08 0.15 0.0 0.01 n/a n/a n/a 1.3 13.0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.02 0.2
Dietary Fiber (g) 0.2 0.2 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 6.0
Calcium (mg) 1.792 2.965 n/a 0.108 1.347 5.224 0.441 n/a 5.224 0.427 0.216 0.58 n/a n/a n/a 18.322 183.22
Iron (mg) 0.02 0.03 n/a 0.06 0.04 0.18 0.0 n/a 0.18 0.0 0.12 0.02 n/a n/a n/a 0.65 6.5
Magnesium (mg) 0.651 1.087 n/a 0.0 1.481 1.183 0.061 n/a 1.183 0.366 0.0 0.49 n/a n/a n/a 6.502 65.02
Phosphorus (mg) 1.9 2.668 n/a 0.0 3.232 18.825 0.373 n/a 18.825 0.366 0.0 1.06 n/a n/a n/a 47.249 472.49
Potassium (mg) 17.373 18.875 n/a 0.108 31.919 13.207 0.977 n/a 13.207 7.564 0.216 1.38 n/a n/a n/a 104.825 1048.25
Sodium (mg) 3.746 6.621 n/a 0.216 0.673 13.798 0.041 n/a 13.798 0.061 0.432 11.35 n/a n/a n/a 50.738 507.38
Zinc (mg) 0.01 0.03 n/a 0.0 0.02 0.11 0.0 n/a 0.11 0.0 0.0 0.01 n/a n/a n/a 0.29 2.9
Copper (mg) 0.003 0.009 n/a 0.0 0.008 0.01 0.001 n/a 0.01 0.002 0.0 0.001 n/a n/a n/a 0.043 0.43
Manganese (mg) 0.008 0.013 n/a n/a 0.015 0.004 0.004 n/a 0.004 0.001 0.0 0.004 n/a n/a n/a 0.052 0.52
Selenium (mcg) 0.0 0.1 n/a 0.0 0.0 3.1 0.0 n/a 3.1 0.0 0.0 0.3 n/a n/a n/a 6.7 67.0
Vitamin A, IU (IU) 906.969 0.0 n/a n/a 112.188 47.999 0.022 n/a 47.999 1.22 0.0 0.71 n/a n/a n/a 1117.107 11171.07
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 13.7 0.0 n/a 13.7 0.0 0.0 0.0 n/a n/a n/a 27.4 274.0
Vitamin A, RAE (mcg_RAE) 45.332 0.0 n/a 0.0 5.657 13.798 0.0 n/a 13.798 0.061 0.0 0.04 n/a n/a n/a 78.687 786.87
Beta Carotene (mcg) 449.793 0.0 n/a 0.0 60.471 0.986 0.012 n/a 0.986 0.183 0.0 0.29 n/a n/a n/a 512.72 5127.2
Vitamin E (mg) 0.04 0.0 n/a 1.55 0.07 0.1 0.0 n/a 0.1 0.01 3.1 0.0 n/a n/a n/a 4.97 49.7
Vitamin D (IU) n/a n/a n/a n/a n/a 3.45 n/a n/a 3.45 n/a n/a n/a n/a n/a n/a 6.899 68.99
Lycopene (mcg) 0.054 0.0 n/a 0.0 346.532 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 346.586 3465.86
Lutein + zeaxanthin (mcg) 13.898 0.0 n/a 0.0 16.566 32.623 0.039 n/a 32.623 0.549 0.0 0.18 n/a n/a n/a 96.479 964.79
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.0 n/a n/a n/a 0.03 0.3
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.02 0.05 n/a n/a 0.05 n/a 0.18 0.02 n/a n/a n/a 0.31 3.1
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 2.1 n/a 0.0 1.7 0.0 0.1 n/a 0.0 2.8 0.0 0.0 n/a n/a n/a 7.0 70.0
Thiamin (mg) 0.004 0.004 n/a 0.0 0.005 0.007 0.0 n/a 0.007 0.002 0.0 0.003 n/a n/a n/a 0.033 0.33
Riboflavin (mg) 0.003 0.003 n/a 0.0 0.003 0.047 0.0 n/a 0.047 0.001 0.0 0.0 n/a n/a n/a 0.105 1.05
Niacin (mg) 0.053 0.04 n/a 0.0 0.079 0.007 0.002 n/a 0.007 0.006 0.0 0.005 n/a n/a n/a 0.199 1.99
Pantothenic acid (mg) 0.015 0.02 n/a n/a 0.012 0.142 0.001 n/a 0.142 0.006 0.0 0.003 n/a n/a n/a 0.341 3.41
Vitamin B-6 (mg) 0.008 0.009 n/a 0.0 0.011 0.014 0.003 n/a 0.014 0.003 0.0 0.001 n/a n/a n/a 0.062 0.62
Folate (mcg) 1.032 1.482 n/a 0.0 2.02 4.632 0.007 n/a 4.632 0.793 0.0 0.07 n/a n/a n/a 14.669 146.69
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.13 0.0 n/a 0.13 0.0 0.0 0.0 n/a n/a n/a 0.25 2.5
Choline (mg) 0.5 1.1 n/a 0.0 0.9 24.7 0.1 n/a 24.7 0.3 0.1 0.2 n/a n/a n/a 52.7 527.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.001 n/a n/a 0.001 0.017 0.0 n/a 0.017 n/a 0.0 0.0 n/a n/a n/a 0.037 0.37
Threonine (g) 0.01 0.003 n/a n/a 0.004 0.055 0.0 n/a 0.055 n/a 0.0 0.002 n/a n/a n/a 0.13 1.3
Isoleucine (g) 0.004 0.004 n/a n/a 0.003 0.066 0.001 n/a 0.066 n/a 0.0 0.002 n/a n/a n/a 0.145 1.45
Leucine (g) 0.005 0.003 n/a n/a 0.004 0.107 0.001 n/a 0.107 n/a 0.0 0.003 n/a n/a n/a 0.231 2.31
Lysine (g) 0.005 0.004 n/a n/a 0.004 0.09 0.001 n/a 0.09 n/a 0.0 0.003 n/a n/a n/a 0.196 1.96
Methionine (g) 0.001 0.001 n/a n/a 0.001 0.037 0.0 n/a 0.037 n/a 0.0 0.001 n/a n/a n/a 0.079 0.79
Cystine (g) 0.004 0.001 n/a n/a 0.001 0.027 0.0 n/a 0.027 n/a 0.0 0.001 n/a n/a n/a 0.061 0.61
Phenylalanine (g) 0.003 0.002 n/a n/a 0.009 0.067 0.0 n/a 0.067 n/a 0.0 0.002 n/a n/a n/a 0.151 1.51
Tyrosine (g) 0.002 0.001 n/a n/a 0.001 0.049 0.0 n/a 0.049 n/a 0.0 0.001 n/a n/a n/a 0.105 1.05
Valine (g) 0.004 0.003 n/a n/a 0.003 0.085 0.001 n/a 0.085 n/a 0.0 0.002 n/a n/a n/a 0.182 1.82
Arginine (g) 0.005 0.002 n/a n/a 0.003 0.081 0.002 n/a 0.081 n/a 0.0 0.003 n/a n/a n/a 0.175 1.75
Histidine (g) 0.002 0.001 n/a n/a 0.001 0.031 0.0 n/a 0.031 n/a 0.0 0.001 n/a n/a n/a 0.067 0.67
Alanine (g) 0.006 0.004 n/a n/a 0.004 0.073 0.0 n/a 0.073 n/a 0.0 0.002 n/a n/a n/a 0.162 1.62
Aspartic acid (g) 0.01 0.006 n/a n/a 0.019 0.131 0.001 n/a 0.131 n/a 0.0 0.004 n/a n/a n/a 0.302 3.02
Glutamic acid (g) 0.02 0.013 n/a n/a 0.058 0.166 0.002 n/a 0.166 n/a 0.0 0.008 n/a n/a n/a 0.431 4.31
Glycine (g) 0.003 0.003 n/a n/a 0.003 0.042 0.0 n/a 0.042 n/a 0.0 0.002 n/a n/a n/a 0.096 0.96
Proline (g) 0.003 0.003 n/a n/a 0.003 0.05 0.0 n/a 0.05 n/a 0.0 0.004 n/a n/a n/a 0.113 1.13
Serine (g) 0.003 0.003 n/a n/a 0.004 0.096 0.0 n/a 0.096 n/a 0.0 0.002 n/a n/a n/a 0.203 2.03
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 41.691 0.0 n/a 41.691 0.0 0.0 0.0 n/a n/a n/a 83.382 833.82
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.001 n/a 1.491 0.004 0.306 0.0 n/a 0.306 0.0 2.983 0.003 n/a n/a n/a 5.095 50.95
Phytosterols (mg) n/a 0.692 n/a n/a 0.943 n/a n/a n/a n/a n/a 47.736 n/a n/a n/a n/a 49.37 493.7
Monounsaturated Fat (g) 0.001 0.001 n/a 7.88 0.004 0.376 0.0 n/a 0.376 0.0 15.759 0.026 n/a n/a n/a 24.422 244.22
Polyunsaturated (g) 0.007 0.005 n/a 1.136 0.011 0.134 0.001 n/a 0.134 0.0 2.272 0.01 n/a n/a n/a 3.709 37.09
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