Sage Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bouquet garni
A handful of black peppercorns, ground
1oz (tablespoon) of butter for frying
1 tablespoon of either double cream or creme frais
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breasts
174.0g 		sage
16.0g 		onion
67.5g 		bouquet garni
0.0g 		peppercorns
0.0g 		olive oil
14.18g 		garlic
1.31g 		flour
3.91g 		stock
117.5g 		Total Per Serving Total for Recipe
Protein (g) 36.28 1.7 0.74 n/a n/a 0.0 0.08 0.4 0.0 39.21 78.42
Total Fat (g) 16.1 2.04 0.07 n/a n/a 14.18 0.01 0.04 0.0 32.42 64.84
Carbohydrates (g) 0.0 9.72 6.3 n/a n/a 0.0 0.43 2.98 1.5 20.94 41.88
Ash (g) 1.76 1.27 0.24 n/a n/a 0.0 0.02 0.02 1.32 4.62 9.24
Calories (kcal) 299.28 50.4 27.0 n/a n/a 125.307 1.944 14.214 5.875 524.021 1048.042
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.67 n/a n/a n/a n/a n/a n/a 0.67 1.34
Glucose (dextrose) (g) n/a n/a 1.33 n/a n/a n/a n/a n/a n/a 1.33 2.66
Fructose (g) n/a n/a 0.87 n/a n/a n/a n/a n/a n/a 0.87 1.74
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 120.86 1.27 60.15 n/a n/a 0.0 0.76 0.47 114.68 298.19 596.38
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.27 2.86 n/a n/a 0.0 0.01 0.01 1.0 4.16 8.32
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 6.4 1.1 n/a n/a 0.0 0.0 0.1 0.0 7.7 15.4
Calcium (mg) 19.14 264.32 15.525 n/a n/a 0.142 2.362 0.586 0.0 302.075 604.15
Iron (mg) 1.29 4.5 0.14 n/a n/a 0.08 0.02 0.18 0.0 6.21 12.42
Magnesium (mg) 43.5 68.48 6.75 n/a n/a 0.0 0.326 0.859 n/a 119.915 239.83
Phosphorus (mg) 302.76 14.56 19.575 n/a n/a 0.0 1.997 4.217 n/a 343.109 686.218
Potassium (mg) 382.8 171.2 98.55 n/a n/a 0.142 5.233 4.178 n/a 662.103 1324.206
Sodium (mg) 109.62 1.76 2.7 n/a n/a 0.284 0.222 0.078 470.0 584.663 1169.326
Zinc (mg) 1.39 0.75 0.11 n/a n/a 0.0 0.02 0.03 n/a 2.3 4.6
Copper (mg) 0.07 0.122 0.027 n/a n/a 0.0 0.004 0.005 n/a 0.228 0.456
Manganese (mg) 0.035 0.501 0.088 n/a n/a 0.0 0.022 0.027 n/a 0.672 1.344
Selenium (mcg) 28.9 0.6 0.3 n/a n/a 0.0 0.2 1.3 n/a 31.3 62.6
Vitamin A, IU (IU) 144.42 944.0 1.35 n/a n/a 0.0 0.117 0.0 250.275 1340.162 2680.324
Retinol (mcg) 41.76 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 41.76 83.52
Vitamin A, RAE (mcg_RAE) 43.5 47.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 90.7 181.4
Beta Carotene (mcg) 0.0 557.6 0.675 n/a n/a 0.0 0.065 0.0 n/a 558.34 1116.68
Vitamin E (mg) 0.54 1.2 0.01 n/a n/a 2.03 0.0 0.0 n/a 3.79 7.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 137.92 2.7 n/a n/a 0.0 0.209 0.703 n/a 141.532 283.064
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.02 n/a 0.0 n/a 0.02 0.04
Tocopherol, gamma (mg) 0.05 n/a 0.0 n/a n/a 0.12 n/a 0.01 n/a 0.18 0.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 5.2 5.0 n/a n/a 0.0 0.4 0.0 0.0 10.6 21.2
Thiamin (mg) 0.104 0.12 0.034 n/a n/a 0.0 0.003 0.031 n/a 0.292 0.584
Riboflavin (mg) 0.157 0.054 0.02 n/a n/a 0.0 0.001 0.019 n/a 0.252 0.504
Niacin (mg) 17.243 0.915 0.081 n/a n/a 0.0 0.009 0.23 n/a 18.479 36.958
Pantothenic acid (mg) 1.392 n/a 0.081 n/a n/a 0.0 0.008 0.017 n/a 1.498 2.996
Vitamin B-6 (mg) 0.922 0.43 0.081 n/a n/a 0.0 0.016 0.002 n/a 1.451 2.902
Folate (mcg) 6.96 43.84 12.825 n/a n/a 0.0 0.039 7.146 n/a 70.81 141.62
Vitamin B-12 (mcg) 0.59 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.59 1.18
Choline (mg) 116.8 7.0 4.1 n/a n/a 0.0 0.3 0.4 n/a 128.6 257.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 6.014 n/a 6.014 12.028
Tryptophan (g) 0.418 n/a 0.007 n/a n/a 0.0 0.001 0.005 n/a 0.43 0.86
Threonine (g) 1.514 n/a 0.014 n/a n/a 0.0 0.002 0.011 n/a 1.54 3.08
Isoleucine (g) 1.844 n/a 0.007 n/a n/a 0.0 0.003 0.014 n/a 1.868 3.736
Leucine (g) 2.662 n/a 0.02 n/a n/a 0.0 0.004 0.028 n/a 2.714 5.428
Lysine (g) 3.01 n/a 0.027 n/a n/a 0.0 0.004 0.009 n/a 3.05 6.1
Methionine (g) 0.974 n/a 0.0 n/a n/a 0.0 0.001 0.007 n/a 0.982 1.964
Cystine (g) 0.47 n/a 0.0 n/a n/a 0.0 0.001 0.009 n/a 0.479 0.958
Phenylalanine (g) 1.427 n/a 0.02 n/a n/a 0.0 0.002 0.02 n/a 1.47 2.94
Tyrosine (g) 1.183 n/a 0.007 n/a n/a 0.0 0.001 0.012 n/a 1.203 2.406
Valine (g) 1.775 n/a 0.014 n/a n/a 0.0 0.004 0.016 n/a 1.808 3.616
Arginine (g) 2.245 n/a 0.068 n/a n/a 0.0 0.008 0.016 n/a 2.337 4.674
Histidine (g) 1.096 n/a 0.007 n/a n/a 0.0 0.001 0.009 n/a 1.113 2.226
Alanine (g) 2.071 n/a 0.014 n/a n/a 0.0 0.002 0.013 n/a 2.099 4.198
Aspartic acid (g) 3.236 n/a 0.061 n/a n/a 0.0 0.006 0.017 n/a 3.321 6.642
Glutamic acid (g) 5.359 n/a 0.176 n/a n/a 0.0 0.011 0.136 n/a 5.681 11.362
Glycine (g) 2.14 n/a 0.02 n/a n/a 0.0 0.003 0.014 n/a 2.178 4.356
Proline (g) 1.653 n/a 0.007 n/a n/a 0.0 0.001 0.047 n/a 1.708 3.416
Serine (g) 1.27 n/a 0.014 n/a n/a 0.0 0.002 0.02 n/a 1.306 2.612
Cholesterol (mg) 111.36 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 111.36 222.72
Trans Fat (g) 0.209 n/a n/a n/a n/a n/a n/a n/a 0.0 0.209 0.418
Saturated Fat (g) 4.628 1.125 0.027 n/a n/a 1.958 0.001 0.006 0.0 7.745 15.49
Phytosterols (mg) n/a 39.04 10.125 n/a n/a 31.327 n/a n/a n/a 80.492 160.984
Monounsaturated Fat (g) 6.647 0.299 0.007 n/a n/a 10.342 0.0 0.004 n/a 17.298 34.596
Polyunsaturated (g) 3.41 0.282 0.014 n/a n/a 1.491 0.003 0.016 n/a 5.216 10.432
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