| 700 gm Boned chicken thighs or possibly breast, (1 1/2lb) |
175 g |
$2.69 per pound
|
$1.04 |
| 75 gm Natural lowfat yoghurt, (3oz) |
18 3/4 g |
$2.50 per 32 ounces
|
$0.05 |
| 1/2 tsp Grnd turmeric |
1/8 teaspoon |
$6.99 per 16 ounces
|
$0.00 |
| 1 Tbsp. Garlic paste |
3/4 teaspoon |
$4.00 per pound
|
$0.02 |
| 1 tsp Salt |
1/4 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 50 gm Raw unsalted cashew nuts, (2oz) |
12 1/2 g |
$4.99 per pound
|
$0.14 |
| 150 ml Single cream, (5fl ounce) |
2 tablespoons |
$3.29 per quart
|
$0.13 |
| 50 gm Ghee or possibly unsalted butter, (2oz) |
12 1/2 g |
n/a
|
|
| 1/2 tsp Onion seeds |
1/8 teaspoon |
$0.79 per pound
|
$0.00 |
| 1/2 tsp Fennel seeds |
1/8 teaspoon |
$2.10 per 1 1/4 ounces
|
$0.01 |
| 1 lrg Onion, finely sliced |
1/4 onion |
$0.79 per pound
|
$0.07 |
| 1 Tbsp. Grnd coriander |
3/4 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.06 |
| 1 tsp Grnd cumin |
1/4 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.03 |
| 1/2 tsp Chilli pwdr |
1/8 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.02 |
| 1 Tbsp. Tomato puree |
3/4 teaspoon |
$1.29 per 6 ounces
|
$0.03 |
| 300 ml Hot water, (10fl ounce) |
1/4 cup |
n/a
|
|
| 1 Tbsp. Fresh minced mint leaves |
3/4 teaspoon |
$3.92 per ounce
|
$0.20 |
| 1/2 tsp Dry mint |
1/8 teaspoon |
$3.92 per ounce
|
$0.03 |
| Total per Serving |
$1.84 |
| Total Recipe |
$7.36 |
Suggestions?