Round Steak Delight Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Garlic salt to taste
Cooked rice or possibly noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		top
85.05g 		butter
5.33g 		tomatoes
63.75g 		bell pepper
12.2g 		onion
12.38g 		pepper
0.0g 		salt
0.0g 		garlic salt
0.0g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.05 0.58 0.12 0.14 n/a n/a n/a n/a 0.97 7.76
Total Fat (g) 0.09 4.32 0.12 0.04 0.01 n/a n/a n/a n/a 4.57 36.56
Carbohydrates (g) 56.47 0.0 3.95 0.74 1.16 n/a n/a n/a n/a 62.31 498.48
Ash (g) 0.34 0.11 0.75 0.06 0.04 n/a n/a n/a n/a 1.3 10.4
Calories (kcal) 215.173 38.18 16.575 3.781 4.95 n/a n/a n/a n/a 278.66 2229.28
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.0 0.12 n/a n/a n/a n/a 0.14 1.12
Glucose (dextrose) (g) n/a n/a 1.04 0.24 0.24 n/a n/a n/a n/a 1.52 12.16
Fructose (g) n/a n/a 1.2 0.28 0.16 n/a n/a n/a n/a 1.63 13.04
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 28.07 0.85 58.36 11.25 11.03 n/a n/a n/a n/a 109.54 876.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 17.87 0.0 2.24 0.51 0.52 n/a n/a n/a n/a 21.15 169.2
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.6 0.3 0.2 n/a n/a n/a n/a 1.4 11.2
Calcium (mg) 5.103 1.278 21.675 0.854 2.846 n/a n/a n/a n/a 31.756 254.048
Iron (mg) 0.1 0.0 0.85 0.05 0.03 n/a n/a n/a n/a 1.03 8.24
Magnesium (mg) 5.103 0.107 7.65 1.464 1.238 n/a n/a n/a n/a 15.561 124.488
Phosphorus (mg) 2.551 1.278 12.75 3.171 3.589 n/a n/a n/a n/a 23.34 186.72
Potassium (mg) 36.571 1.278 131.963 25.737 18.068 n/a n/a n/a n/a 213.616 1708.928
Sodium (mg) 35.72 30.672 140.888 0.488 0.495 n/a n/a n/a n/a 208.263 1666.104
Zinc (mg) 0.04 0.0 0.11 0.03 0.02 n/a n/a n/a n/a 0.21 1.68
Copper (mg) 0.043 0.0 0.07 0.002 0.005 n/a n/a n/a n/a 0.12 0.96
Manganese (mg) 0.06 0.0 0.038 0.013 0.016 n/a n/a n/a n/a 0.127 1.016
Selenium (mcg) 0.6 0.1 0.4 0.0 0.1 n/a n/a n/a n/a 1.1 8.8
Vitamin A, IU (IU) 14.458 133.072 109.65 381.904 0.248 n/a n/a n/a n/a 639.331 5114.648
Retinol (mcg) 0.0 35.731 0.0 0.0 0.0 n/a n/a n/a n/a 35.731 285.848
Vitamin A, RAE (mcg_RAE) 0.85 36.423 5.738 19.15 0.0 n/a n/a n/a n/a 62.161 497.288
Beta Carotene (mcg) 8.505 8.414 65.663 198.087 0.124 n/a n/a n/a n/a 280.792 2246.336
Vitamin E (mg) 0.01 0.12 0.53 0.19 0.0 n/a n/a n/a n/a 0.86 6.88
Vitamin D (IU) n/a 2.982 n/a n/a n/a n/a n/a n/a n/a 2.982 23.856
Lycopene (mcg) 0.0 0.0 2606.1 0.0 0.0 n/a n/a n/a n/a 2606.1 20848.8
Lutein + zeaxanthin (mcg) 0.0 0.0 80.325 6.221 0.495 n/a n/a n/a n/a 87.041 696.328
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.13 0.02 0.0 n/a n/a n/a n/a 0.14 1.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.6 0.0 5.0 15.6 0.9 n/a n/a n/a n/a 24.2 193.6
Thiamin (mg) 0.034 0.001 0.032 0.006 0.006 n/a n/a n/a n/a 0.079 0.632
Riboflavin (mg) 0.017 0.002 0.026 0.011 0.004 n/a n/a n/a n/a 0.059 0.472
Niacin (mg) 0.085 0.002 0.453 0.12 0.015 n/a n/a n/a n/a 0.674 5.392
Pantothenic acid (mg) 0.009 0.006 0.07 0.039 0.015 n/a n/a n/a n/a 0.138 1.104
Vitamin B-6 (mg) 0.026 0.0 0.013 0.035 0.015 n/a n/a n/a n/a 0.088 0.704
Folate (mcg) 1.701 0.16 3.188 5.611 2.351 n/a n/a n/a n/a 13.01 104.08
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.08
Choline (mg) 1.4 1.0 6.6 0.7 0.8 n/a n/a n/a n/a 10.4 83.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.006 0.001 0.001 n/a n/a n/a n/a 0.009 0.072
Threonine (g) n/a 0.002 0.013 0.005 0.002 n/a n/a n/a n/a 0.022 0.176
Isoleucine (g) n/a 0.003 0.013 0.002 0.001 n/a n/a n/a n/a 0.019 0.152
Leucine (g) n/a 0.004 0.026 0.005 0.004 n/a n/a n/a n/a 0.038 0.304
Lysine (g) n/a 0.004 0.026 0.005 0.005 n/a n/a n/a n/a 0.039 0.312
Methionine (g) n/a 0.001 0.006 0.001 0.0 n/a n/a n/a n/a 0.009 0.072
Cystine (g) n/a 0.001 0.006 0.002 0.0 n/a n/a n/a n/a 0.009 0.072
Phenylalanine (g) n/a 0.002 0.019 0.006 0.004 n/a n/a n/a n/a 0.031 0.248
Tyrosine (g) n/a 0.002 0.013 0.001 0.001 n/a n/a n/a n/a 0.017 0.136
Valine (g) n/a 0.003 0.019 0.004 0.002 n/a n/a n/a n/a 0.028 0.224
Arginine (g) n/a 0.002 0.013 0.005 0.012 n/a n/a n/a n/a 0.032 0.256
Histidine (g) n/a 0.001 0.006 0.002 0.001 n/a n/a n/a n/a 0.011 0.088
Alanine (g) n/a 0.002 0.019 0.004 0.002 n/a n/a n/a n/a 0.027 0.216
Aspartic acid (g) n/a 0.003 0.083 0.034 0.011 n/a n/a n/a n/a 0.131 1.048
Glutamic acid (g) n/a 0.01 0.223 0.026 0.032 n/a n/a n/a n/a 0.29 2.32
Glycine (g) n/a 0.001 0.013 0.004 0.004 n/a n/a n/a n/a 0.021 0.168
Proline (g) n/a 0.004 0.013 0.002 0.001 n/a n/a n/a n/a 0.021 0.168
Serine (g) n/a 0.003 0.019 0.006 0.002 n/a n/a n/a n/a 0.03 0.24
Cholesterol (mg) 0.0 11.449 0.0 0.0 0.0 n/a n/a n/a n/a 11.449 91.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 2.735 0.019 0.004 0.005 n/a n/a n/a n/a 2.78 22.24
Phytosterols (mg) n/a n/a n/a n/a 1.856 n/a n/a n/a n/a 1.856 14.848
Monounsaturated Fat (g) 0.026 1.119 0.019 0.0 0.001 n/a n/a n/a n/a 1.165 9.32
Polyunsaturated (g) 0.043 0.162 0.051 0.009 0.002 n/a n/a n/a n/a 0.266 2.128
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