Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh beer, enough to cover
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		brussels sprouts
68.04g 		beer
0.0g 		salt
0.5g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 2.3 n/a 0.0 0.04 2.34 14.04
Total Fat (g) 0.2 n/a 0.0 3.84 4.04 24.24
Carbohydrates (g) 6.09 n/a 0.0 0.0 6.09 36.54
Ash (g) 0.93 n/a 0.5 0.1 1.53 9.18
Calories (kcal) 29.257 n/a 0.0 33.938 63.195 379.17
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.31 n/a n/a n/a 0.31 1.86
Glucose (dextrose) (g) 0.55 n/a n/a n/a 0.55 3.3
Fructose (g) 0.63 n/a n/a n/a 0.63 3.78
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 58.51 n/a 0.0 0.75 59.27 355.62
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.5 n/a 0.0 0.0 1.5 9.0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 n/a 0.0 0.0 2.6 15.6
Calcium (mg) 28.576 n/a 0.12 1.136 29.832 178.992
Iron (mg) 0.95 n/a 0.0 0.0 0.96 5.76
Magnesium (mg) 15.649 n/a 0.005 0.095 15.749 94.494
Phosphorus (mg) 46.947 n/a 0.0 1.136 48.083 288.498
Potassium (mg) 264.67 n/a 0.04 1.136 265.846 1595.076
Sodium (mg) 17.01 n/a 193.79 27.264 238.064 1428.384
Zinc (mg) 0.29 n/a 0.0 0.0 0.29 1.74
Copper (mg) 0.048 n/a 0.0 0.0 0.048 0.288
Manganese (mg) 0.231 n/a 0.001 0.0 0.232 1.392
Selenium (mcg) 1.1 n/a 0.0 0.0 1.1 6.6
Vitamin A, IU (IU) 513.01 n/a 0.0 118.286 631.296 3787.776
Retinol (mcg) 0.0 n/a 0.0 31.761 31.761 190.566
Vitamin A, RAE (mcg_RAE) 25.855 n/a 0.0 32.376 58.231 349.386
Beta Carotene (mcg) 306.173 n/a 0.0 7.479 313.652 1881.912
Vitamin E (mg) 0.6 n/a 0.0 0.11 0.71 4.26
Vitamin D (IU) n/a n/a n/a 2.651 2.651 15.906
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1081.812 n/a 0.0 0.0 1081.812 6490.872
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 57.8 n/a 0.0 0.0 57.8 346.8
Thiamin (mg) 0.095 n/a 0.0 0.0 0.096 0.576
Riboflavin (mg) 0.061 n/a 0.0 0.001 0.063 0.378
Niacin (mg) 0.51 n/a 0.0 0.002 0.512 3.072
Pantothenic acid (mg) 0.211 n/a 0.0 0.005 0.216 1.296
Vitamin B-6 (mg) 0.15 n/a 0.0 0.0 0.15 0.9
Folate (mcg) 41.503 n/a 0.0 0.142 41.645 249.87
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.01 0.01 0.06
Choline (mg) 13.0 n/a 0.0 0.9 13.9 83.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 n/a 0.0 0.0 0.028 0.168
Threonine (g) 0.082 n/a 0.0 0.002 0.084 0.504
Isoleucine (g) 0.088 n/a 0.0 0.002 0.091 0.546
Leucine (g) 0.102 n/a 0.0 0.004 0.106 0.636
Lysine (g) 0.102 n/a 0.0 0.003 0.105 0.63
Methionine (g) 0.02 n/a 0.0 0.001 0.021 0.126
Cystine (g) 0.014 n/a 0.0 0.0 0.014 0.084
Phenylalanine (g) 0.068 n/a 0.0 0.002 0.07 0.42
Tyrosine (g) n/a n/a 0.0 0.002 0.002 0.012
Valine (g) 0.109 n/a 0.0 0.003 0.112 0.672
Arginine (g) 0.136 n/a 0.0 0.001 0.137 0.822
Histidine (g) 0.054 n/a 0.0 0.001 0.055 0.33
Alanine (g) n/a n/a 0.0 0.001 0.001 0.006
Aspartic acid (g) n/a n/a 0.0 0.003 0.003 0.018
Glutamic acid (g) n/a n/a 0.0 0.009 0.009 0.054
Glycine (g) n/a n/a 0.0 0.001 0.001 0.006
Proline (g) n/a n/a 0.0 0.004 0.004 0.024
Serine (g) n/a n/a 0.0 0.002 0.002 0.012
Cholesterol (mg) 0.0 n/a 0.0 10.177 10.177 61.062
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.041 n/a 0.0 2.432 2.472 14.832
Phytosterols (mg) 16.329 n/a 0.0 n/a 16.329 97.974
Monounsaturated Fat (g) 0.014 n/a 0.0 0.995 1.009 6.054
Polyunsaturated (g) 0.102 n/a 0.0 0.144 0.246 1.476
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