Roast Beef With Horseradish Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	mayonnaise 11.25g	horseradish 2.5g	cucumber 36.68g	romaine lettuce 159.8g	roast beef 96.39g	blue cheese 28.35g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.03	0.22	1.97	24.8	6.07	33.08	66.16
Total Fat (g)	8.75	0.02	0.06	0.48	11.31	8.15	28.76	57.52
Carbohydrates (g)	0.03	0.28	0.79	5.26	0.0	0.66	7.03	14.06
Ash (g)	0.05	0.04	0.13	0.93	1.05	1.45	3.65	7.3
Calories (kcal)	77.4	1.2	4.402	27.166	208.202	100.076	418.446	836.892
Starch (g)	n/a	0.0	0.03	0.0	n/a	n/a	0.03	0.06
Sucrose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.23	0.62	n/a	n/a	0.85	1.7
Fructose (g)	n/a	n/a	0.28	1.28	n/a	n/a	1.55	3.1
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.44	2.13	35.48	151.19	59.35	12.02	262.61	525.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.2	0.51	1.9	0.0	0.14	2.78	5.56
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.3	3.4	0.0	0.0	3.7	7.4
Calcium (mg)	0.788	1.4	5.136	52.734	6.747	149.688	216.492	432.984
Iron (mg)	0.03	0.01	0.08	1.55	2.66	0.09	4.42	8.84
Magnesium (mg)	0.113	0.675	4.402	22.372	23.134	6.521	57.215	114.43
Phosphorus (mg)	2.813	0.775	7.703	47.94	206.275	109.715	375.22	750.44
Potassium (mg)	1.575	6.15	49.888	394.706	288.206	72.576	813.101	1626.202
Sodium (mg)	54.675	7.85	0.734	12.784	64.581	395.483	536.106	1072.212
Zinc (mg)	0.01	0.02	0.06	0.37	8.41	0.75	9.63	19.26
Copper (mg)	0.0	0.002	0.026	0.08	0.106	0.011	0.224	0.448
Manganese (mg)	n/a	0.003	0.026	0.256	0.0	0.003	0.287	0.574
Selenium (mcg)	0.2	0.1	0.0	0.6	19.2	4.1	24.2	48.4
Vitamin A, IU (IU)	0.0	0.05	26.411	13918.58	0.0	216.311	14161.352	28322.704
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	54.432	54.432	108.864
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.467	696.728	0.0	56.133	754.328	1508.656
Beta Carotene (mcg)	0.0	0.025	11.372	8351.148	0.0	20.979	8383.524	16767.048
Vitamin E (mg)	1.33	0.0	0.01	0.21	0.16	0.07	1.78	3.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.25	5.869	3694.576	0.0	0.0	3700.695	7401.39
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.01	0.58	n/a	n/a	0.58	1.16
Tocopherol, delta (mg)	n/a	n/a	0.0	0.02	n/a	n/a	0.02	0.04
Vitamin C (mg)	0.0	0.6	1.2	38.4	0.0	0.0	40.1	80.2
Thiamin (mg)	0.001	0.0	0.011	0.112	0.116	0.009	0.248	0.496
Riboflavin (mg)	0.007	0.001	0.011	0.112	0.222	0.108	0.46	0.92
Niacin (mg)	0.001	0.01	0.015	0.495	3.624	0.289	4.434	8.868
Pantothenic acid (mg)	n/a	0.002	0.088	0.224	0.0	0.49	0.804	1.608
Vitamin B-6 (mg)	0.001	0.002	0.018	0.112	0.366	0.048	0.548	1.096
Folate (mcg)	0.0	1.425	5.136	217.328	7.711	10.206	241.806	483.612
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	3.38	0.35	3.73	7.46
Choline (mg)	0.1	0.2	2.1	15.8	94.5	4.4	117.0	234.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.004	0.016	0.27	0.088	0.377	0.754
Threonine (g)	n/a	n/a	0.004	0.064	1.147	0.224	1.439	2.878
Isoleucine (g)	n/a	n/a	0.004	0.08	1.282	0.318	1.683	3.366
Leucine (g)	n/a	n/a	0.011	0.128	2.188	0.544	2.871	5.742
Lysine (g)	n/a	n/a	0.011	0.096	2.323	0.524	2.954	5.908
Methionine (g)	n/a	n/a	0.004	0.032	0.704	0.164	0.904	1.808
Cystine (g)	n/a	n/a	0.004	0.016	0.27	0.031	0.321	0.642
Phenylalanine (g)	n/a	n/a	0.011	0.112	1.07	0.309	1.502	3.004
Tyrosine (g)	n/a	n/a	0.0	0.048	0.906	0.369	1.323	2.646
Valine (g)	n/a	n/a	0.004	0.096	1.34	0.442	1.882	3.764
Arginine (g)	n/a	n/a	0.011	0.08	1.668	0.201	1.96	3.92
Histidine (g)	n/a	n/a	0.0	0.032	0.8	0.215	1.047	2.094
Alanine (g)	n/a	n/a	0.011	0.096	1.504	0.181	1.792	3.584
Aspartic acid (g)	n/a	n/a	0.015	0.224	2.468	0.408	3.114	6.228
Glutamic acid (g)	n/a	n/a	0.073	0.288	3.971	1.469	5.801	11.602
Glycine (g)	n/a	n/a	0.011	0.08	1.186	0.116	1.393	2.786
Proline (g)	n/a	n/a	0.004	0.08	1.051	0.595	1.73	3.46
Serine (g)	n/a	n/a	0.011	0.08	0.993	0.318	1.401	2.802
Cholesterol (mg)	0.0	0.0	0.0	0.0	58.798	21.263	80.06	160.12
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.213	0.002	0.004	0.064	3.769	5.293	10.344	20.688
Phytosterols (mg)	n/a	0.225	n/a	n/a	n/a	n/a	0.225	0.45
Monounsaturated Fat (g)	2.028	0.003	0.0	0.016	5.234	2.206	9.487	18.974
Polyunsaturated (g)	5.123	0.009	0.0	0.256	0.414	0.227	6.029	12.058