Roast Beef Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	cream of mushroom soup 151.5g	peas 241.0g	egg noodles 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.44	7.69	n/a	10.13	20.26
Total Fat (g)	8.92	0.72	n/a	9.65	19.3
Carbohydrates (g)	10.18	23.5	n/a	33.68	67.36
Ash (g)	2.92	2.02	n/a	4.95	9.9
Calories (kcal)	128.775	127.73	n/a	256.505	513.01
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	7.11	n/a	7.11	14.22
Glucose (dextrose) (g)	n/a	0.19	n/a	0.19	0.38
Fructose (g)	n/a	0.24	n/a	0.24	0.48
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.17	n/a	0.17	0.34
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	127.03	207.07	n/a	334.1	668.2
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0
Sugars (g)	2.21	7.71	n/a	9.92	19.84
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	8.0	n/a	8.0	16.0
Calcium (mg)	18.18	43.38	n/a	61.56	123.12
Iron (mg)	1.68	2.46	n/a	4.14	8.28
Magnesium (mg)	6.06	40.97	n/a	47.03	94.06
Phosphorus (mg)	39.39	127.73	n/a	167.12	334.24
Potassium (mg)	93.93	241.0	n/a	334.93	669.86
Sodium (mg)	977.175	602.5	n/a	1579.675	3159.35
Zinc (mg)	0.3	1.69	n/a	1.99	3.98
Copper (mg)	0.227	0.265	n/a	0.492	0.984
Manganese (mg)	0.121	0.627	n/a	0.748	1.496
Selenium (mcg)	3.6	3.1	n/a	6.8	13.6
Vitamin A, IU (IU)	43.935	3480.04	n/a	3523.975	7047.95
Retinol (mcg)	12.12	0.0	n/a	12.12	24.24
Vitamin A, RAE (mcg_RAE)	12.12	173.52	n/a	185.64	371.28
Beta Carotene (mcg)	3.03	2070.19	n/a	2073.22	4146.44
Vitamin E (mg)	1.23	0.05	n/a	1.28	2.56
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	1.515	3976.5	n/a	3978.015	7956.03
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	4.1	n/a	4.1	8.2
Tocopherol, delta (mg)	n/a	0.07	n/a	0.07	0.14
Vitamin C (mg)	0.0	23.6	n/a	23.6	47.2
Thiamin (mg)	0.061	0.265	n/a	0.326	0.652
Riboflavin (mg)	0.076	0.169	n/a	0.244	0.488
Niacin (mg)	0.636	2.024	n/a	2.661	5.322
Pantothenic acid (mg)	0.348	0.217	n/a	0.565	1.13
Vitamin B-6 (mg)	0.0	0.169	n/a	0.169	0.338
Folate (mcg)	3.03	69.89	n/a	72.92	145.84
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0
Choline (mg)	14.7	45.5	n/a	60.2	120.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.03	0.048	n/a	0.079	0.158
Threonine (g)	0.091	0.289	n/a	0.38	0.76
Isoleucine (g)	0.121	0.265	n/a	0.386	0.772
Leucine (g)	0.197	0.458	n/a	0.655	1.31
Lysine (g)	0.136	0.458	n/a	0.594	1.188
Methionine (g)	0.045	0.121	n/a	0.166	0.332
Cystine (g)	0.03	0.048	n/a	0.079	0.158
Phenylalanine (g)	0.106	0.289	n/a	0.395	0.79
Tyrosine (g)	0.091	0.169	n/a	0.26	0.52
Valine (g)	0.136	0.337	n/a	0.474	0.948
Arginine (g)	0.106	0.603	n/a	0.709	1.418
Histidine (g)	0.061	0.145	n/a	0.205	0.41
Alanine (g)	0.091	0.337	n/a	0.428	0.856
Aspartic acid (g)	0.167	0.699	n/a	0.866	1.732
Glutamic acid (g)	0.561	1.06	n/a	1.621	3.242
Glycine (g)	0.076	0.265	n/a	0.341	0.682
Proline (g)	0.212	0.241	n/a	0.453	0.906
Serine (g)	0.121	0.265	n/a	0.386	0.772
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.091	0.121	n/a	2.211	4.422
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.682	0.072	n/a	1.754	3.508
Polyunsaturated (g)	2.166	0.313	n/a	2.48	4.96