Reuben Dip Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
corned beef
29.28g |
sauerkraut
8.88g |
swiss cheese
8.25g |
cream cheese
28.35g |
thousand island dressing
15.63g |
bread
32.0g |
olive oil
13.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.3 | 0.08 | 2.22 | 1.68 | 0.17 | 2.72 | 0.0 | 11.17 | 44.68 |
| Total Fat (g) | 4.36 | 0.01 | 2.29 | 9.71 | 5.48 | 1.06 | 13.5 | 36.41 | 145.64 |
| Carbohydrates (g) | 0.04 | 0.38 | 0.44 | 1.15 | 2.29 | 15.46 | 0.0 | 19.76 | 79.04 |
| Ash (g) | 1.09 | 0.19 | 0.23 | 0.37 | 0.42 | 0.8 | 0.0 | 3.11 | 12.44 |
| Calories (kcal) | 57.968 | 1.686 | 31.35 | 96.957 | 57.813 | 82.56 | 119.34 | 447.674 | 1790.696 |
| Starch (g) | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.4 |
| Sucrose (g) | n/a | n/a | 0.01 | 0.0 | 1.0 | n/a | n/a | 1.01 | 4.04 |
| Glucose (dextrose) (g) | n/a | 0.01 | 0.04 | 0.0 | 0.75 | n/a | n/a | 0.8 | 3.2 |
| Fructose (g) | n/a | 0.0 | n/a | 0.0 | 0.63 | n/a | n/a | 0.63 | 2.52 |
| Lactose (g) | n/a | n/a | 0.0 | 0.91 | 0.0 | n/a | n/a | 0.91 | 3.64 |
| Maltose (g) | n/a | n/a | 0.05 | 0.0 | 0.0 | n/a | n/a | 0.05 | 0.2 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 19.49 | 8.21 | 3.06 | 15.43 | 7.27 | 11.94 | 0.0 | 65.4 | 261.6 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.16 | 0.11 | 0.91 | 2.37 | 1.23 | 0.0 | 4.78 | 19.12 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 2.2 | 8.8 |
| Calcium (mg) | 2.049 | 2.663 | 65.258 | 27.783 | 2.656 | 23.36 | 0.135 | 123.904 | 495.616 |
| Iron (mg) | 0.49 | 0.13 | 0.02 | 0.11 | 0.18 | 0.91 | 0.08 | 1.92 | 7.68 |
| Magnesium (mg) | 4.099 | 1.154 | 3.135 | 2.552 | 1.25 | 12.8 | 0.0 | 24.989 | 99.956 |
| Phosphorus (mg) | 34.254 | 1.775 | 46.778 | 30.051 | 4.219 | 40.0 | 0.0 | 157.076 | 628.304 |
| Potassium (mg) | 86.952 | 15.088 | 6.353 | 39.123 | 16.719 | 53.12 | 0.135 | 217.489 | 869.956 |
| Sodium (mg) | 356.298 | 58.664 | 15.84 | 91.004 | 134.844 | 211.2 | 0.27 | 868.119 | 3472.476 |
| Zinc (mg) | 0.83 | 0.02 | 0.36 | 0.14 | 0.04 | 0.36 | 0.0 | 1.76 | 7.04 |
| Copper (mg) | 0.032 | 0.009 | 0.003 | 0.006 | 0.0 | 0.061 | 0.0 | 0.111 | 0.444 |
| Manganese (mg) | 0.006 | 0.013 | 0.001 | 0.003 | 0.006 | 0.262 | 0.0 | 0.291 | 1.164 |
| Selenium (mcg) | 5.6 | 0.1 | 1.5 | 0.7 | 0.2 | 9.9 | 0.0 | 17.9 | 71.6 |
| Vitamin A, IU (IU) | 0.0 | 1.598 | 68.475 | 358.628 | 32.969 | 2.24 | 0.0 | 463.909 | 1855.636 |
| Retinol (mcg) | 0.0 | 0.0 | 17.655 | 101.777 | 0.625 | 0.0 | 0.0 | 120.057 | 480.228 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.089 | 18.15 | 102.627 | 2.188 | 0.0 | 0.0 | 123.053 | 492.212 |
| Beta Carotene (mcg) | n/a | 0.71 | 5.775 | 11.624 | 14.375 | 1.28 | 0.0 | 33.764 | 135.056 |
| Vitamin E (mg) | n/a | 0.01 | 0.03 | 0.18 | 0.63 | 0.11 | 1.94 | 2.9 | 11.6 |
| Vitamin D (IU) | n/a | n/a | 3.63 | n/a | n/a | n/a | n/a | 3.63 | 14.52 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 405.781 | 0.0 | 0.0 | 405.781 | 1623.124 |
| Lutein + zeaxanthin (mcg) | n/a | 26.181 | 0.0 | 0.0 | 4.531 | 17.28 | 0.0 | 47.993 | 191.972 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.11 | 0.13 | 0.52 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 7.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.3 | 37.2 |
| Thiamin (mg) | 0.012 | 0.002 | 0.005 | 0.006 | 0.227 | 0.138 | 0.0 | 0.388 | 1.552 |
| Riboflavin (mg) | 0.047 | 0.002 | 0.025 | 0.037 | 0.009 | 0.109 | 0.0 | 0.228 | 0.912 |
| Niacin (mg) | 1.072 | 0.012 | 0.007 | 0.043 | 0.066 | 1.219 | 0.0 | 2.419 | 9.676 |
| Pantothenic acid (mg) | 0.167 | 0.008 | 0.035 | 0.162 | 0.0 | 0.141 | 0.0 | 0.513 | 2.052 |
| Vitamin B-6 (mg) | 0.085 | 0.012 | 0.007 | 0.011 | 0.0 | 0.026 | 0.0 | 0.14 | 0.56 |
| Folate (mcg) | 1.464 | 2.13 | 0.495 | 3.119 | 0.0 | 35.2 | 0.0 | 42.407 | 169.628 |
| Vitamin B-12 (mcg) | 0.52 | 0.0 | 0.28 | 0.07 | 0.0 | 0.0 | 0.0 | 0.87 | 3.48 |
| Choline (mg) | n/a | 0.9 | 1.3 | 7.7 | 2.5 | 4.7 | 0.0 | 17.1 | 68.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.88 | 0.0 | 18.88 | 75.52 |
| Tryptophan (g) | 0.038 | 0.001 | 0.033 | 0.02 | 0.0 | 0.032 | 0.0 | 0.124 | 0.496 |
| Threonine (g) | 0.161 | 0.003 | 0.086 | 0.065 | 0.0 | 0.083 | 0.0 | 0.398 | 1.592 |
| Isoleucine (g) | 0.184 | 0.002 | 0.127 | 0.091 | 0.0 | 0.102 | 0.0 | 0.506 | 2.024 |
| Leucine (g) | 0.316 | 0.003 | 0.244 | 0.187 | 0.0 | 0.186 | 0.0 | 0.936 | 3.744 |
| Lysine (g) | 0.331 | 0.003 | 0.214 | 0.162 | 0.0 | 0.074 | 0.0 | 0.782 | 3.128 |
| Methionine (g) | 0.1 | 0.001 | 0.064 | 0.054 | 0.0 | 0.045 | 0.0 | 0.263 | 1.052 |
| Cystine (g) | 0.056 | 0.001 | 0.024 | 0.011 | 0.0 | 0.054 | 0.0 | 0.146 | 0.584 |
| Phenylalanine (g) | 0.155 | 0.002 | 0.137 | 0.082 | 0.0 | 0.131 | 0.0 | 0.507 | 2.028 |
| Tyrosine (g) | 0.141 | 0.001 | 0.139 | 0.085 | 0.0 | 0.067 | 0.0 | 0.433 | 1.732 |
| Valine (g) | 0.19 | 0.003 | 0.177 | 0.113 | 0.0 | 0.122 | 0.0 | 0.605 | 2.42 |
| Arginine (g) | 0.266 | 0.004 | 0.077 | 0.068 | 0.0 | 0.106 | 0.0 | 0.521 | 2.084 |
| Histidine (g) | 0.138 | 0.002 | 0.088 | 0.051 | 0.0 | 0.058 | 0.0 | 0.336 | 1.344 |
| Alanine (g) | 0.31 | 0.003 | 0.075 | 0.051 | 0.0 | 0.096 | 0.0 | 0.535 | 2.14 |
| Aspartic acid (g) | 0.422 | 0.008 | 0.13 | 0.145 | 0.017 | 0.141 | 0.0 | 0.862 | 3.448 |
| Glutamic acid (g) | 0.7 | 0.019 | 0.47 | 0.369 | 0.039 | 0.832 | 0.0 | 2.428 | 9.712 |
| Glycine (g) | 0.36 | 0.002 | 0.042 | 0.04 | 0.0 | 0.096 | 0.0 | 0.54 | 2.16 |
| Proline (g) | 0.31 | 0.003 | 0.304 | 0.19 | 0.0 | 0.291 | 0.0 | 1.099 | 4.396 |
| Serine (g) | 0.173 | 0.004 | 0.135 | 0.105 | 0.0 | 0.134 | 0.0 | 0.551 | 2.204 |
| Cholesterol (mg) | 15.809 | 0.0 | 7.59 | 31.185 | 4.063 | 0.0 | 0.0 | 58.647 | 234.588 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.385 | 0.003 | 1.467 | 5.469 | 0.795 | 0.202 | 1.864 | 11.184 | 44.736 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 29.835 | 29.835 | 119.34 |
| Monounsaturated Fat (g) | 2.102 | 0.001 | 0.6 | 2.444 | 1.231 | 0.419 | 9.85 | 16.647 | 66.588 |
| Polyunsaturated (g) | 0.155 | 0.006 | 0.08 | 0.408 | 2.847 | 0.256 | 1.42 | 5.173 | 20.692 |