Refreshing Eggplant Sandwich Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	eggplant 1483.92g	mozzarella 99.17g	peppers 390.32g	olive oil 0.0g	balsamic vinegar 0.0g	garlic 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Calories (kcal)	356.141	297.495	78.064	n/a	n/a	n/a	n/a	731.7	1463.4
Total Fat (g)	2.82	22.16	0.66	n/a	n/a	n/a	n/a	25.65	51.3
Saturated Fat (g)	0.445	13.04	0.234	n/a	n/a	n/a	n/a	13.72	27.44
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.297	6.515	0.039	n/a	n/a	n/a	n/a	6.851	13.702
Polyunsaturated (g)	1.187	0.764	0.234	n/a	n/a	n/a	n/a	2.185	4.37
Cholesterol (mg)	0.0	78.34	0.0	n/a	n/a	n/a	n/a	78.34	156.68
Sodium (mg)	29.678	621.765	11.71	n/a	n/a	n/a	n/a	663.153	1326.306
Potassium (mg)	3413.016	75.365	683.06	n/a	n/a	n/a	n/a	4171.441	8342.882
Carbohydrates (g)	84.58	2.17	18.11	n/a	n/a	n/a	n/a	104.87	209.74
Dietary Fiber (g)	50.5	0.0	6.6	n/a	n/a	n/a	n/a	57.1	114.2
Sugars (g)	34.87	1.02	9.37	n/a	n/a	n/a	n/a	45.26	90.52
Protein (g)	14.99	21.98	3.36	n/a	n/a	n/a	n/a	40.33	80.66
Calcium (mg)	133.553	500.783	39.032	n/a	n/a	n/a	n/a	673.368	1346.736
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Folate (mcg)	326.462	6.942	39.032	n/a	n/a	n/a	n/a	372.436	744.872
Iron (mg)	3.56	0.44	1.33	n/a	n/a	n/a	n/a	5.32	10.64
Magnesium (mg)	207.749	19.833	39.032	n/a	n/a	n/a	n/a	266.614	533.228
Niacin (mg)	9.645	0.099	1.874	n/a	n/a	n/a	n/a	11.618	23.236
Thiamin (mg)	0.594	0.03	0.234	n/a	n/a	n/a	n/a	0.858	1.716
Vitamin A, IU (IU)	400.658	670.355	1444.184	n/a	n/a	n/a	n/a	2515.198	5030.396
Vitamin A, RAE (mcg_RAE)	14.839	177.505	70.258	n/a	n/a	n/a	n/a	262.602	525.204
Vitamin B-12 (mcg)	0.0	2.26	0.0	n/a	n/a	n/a	n/a	2.26	4.52
Vitamin B-6 (mg)	1.187	0.04	0.859	n/a	n/a	n/a	n/a	2.086	4.172
Vitamin C (mg)	32.6	0.0	313.8	n/a	n/a	n/a	n/a	346.5	693.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin E (mg)	4.45	0.19	1.44	n/a	n/a	n/a	n/a	6.08	12.16
Alanine (g)	0.742	0.704	0.156	n/a	n/a	n/a	n/a	1.602	3.204
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Arginine (g)	0.89	0.516	0.117	n/a	n/a	n/a	n/a	1.523	3.046
Ash (g)	10.39	3.25	1.68	n/a	n/a	n/a	n/a	15.32	30.64
Aspartic acid (g)	2.374	1.616	0.82	n/a	n/a	n/a	n/a	4.81	9.62
Beta Carotene (mcg)	237.427	56.524	811.866	n/a	n/a	n/a	n/a	1105.817	2211.634
Choline (mg)	102.4	15.3	21.5	n/a	n/a	n/a	n/a	139.1	278.2
Copper (mg)	1.187	0.01	0.273	n/a	n/a	n/a	n/a	1.47	2.94
Cystine (g)	0.148	0.119	0.039	n/a	n/a	n/a	n/a	0.306	0.612
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.15	4.37	n/a	n/a	n/a	n/a	4.52	9.04
Galactose (g)	n/a	0.15	0.0	n/a	n/a	n/a	n/a	0.15	0.3
Glucose (dextrose) (g)	n/a	0.56	4.53	n/a	n/a	n/a	n/a	5.08	10.16
Glutamic acid (g)	2.819	4.423	0.742	n/a	n/a	n/a	n/a	7.984	15.968
Glycine (g)	0.594	0.516	0.117	n/a	n/a	n/a	n/a	1.226	2.452
Histidine (g)	0.297	0.516	0.039	n/a	n/a	n/a	n/a	0.851	1.702
Isoleucine (g)	0.742	1.13	0.078	n/a	n/a	n/a	n/a	1.951	3.902
Lactose (g)	n/a	0.07	0.0	n/a	n/a	n/a	n/a	0.07	0.14
Leucine (g)	0.89	1.815	0.156	n/a	n/a	n/a	n/a	2.861	5.722
Lutein + zeaxanthin (mcg)	0.0	0.0	1330.991	n/a	n/a	n/a	n/a	1330.991	2661.982
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lysine (g)	0.742	0.962	0.156	n/a	n/a	n/a	n/a	1.86	3.72
Maltose (g)	n/a	0.08	0.0	n/a	n/a	n/a	n/a	0.08	0.16
Manganese (mg)	3.71	0.03	0.468	n/a	n/a	n/a	n/a	4.208	8.416
Methionine (g)	0.148	0.516	0.039	n/a	n/a	n/a	n/a	0.703	1.406
Pantothenic acid (mg)	4.155	0.139	0.39	n/a	n/a	n/a	n/a	4.684	9.368
Phenylalanine (g)	0.594	1.002	0.351	n/a	n/a	n/a	n/a	1.946	3.892
Phosphorus (mg)	370.98	351.044	78.064	n/a	n/a	n/a	n/a	800.088	1600.176
Phytosterols (mg)	103.874	n/a	35.129	n/a	n/a	n/a	n/a	139.003	278.006
Proline (g)	0.594	2.33	0.078	n/a	n/a	n/a	n/a	3.002	6.004
Retinol (mcg)	0.0	172.547	0.0	n/a	n/a	n/a	n/a	172.547	345.094
Riboflavin (mg)	0.594	0.278	0.117	n/a	n/a	n/a	n/a	0.988	1.976
Selenium (mcg)	4.5	16.9	0.0	n/a	n/a	n/a	n/a	21.3	42.6
Serine (g)	0.594	0.734	0.195	n/a	n/a	n/a	n/a	1.523	3.046
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.03	0.43	n/a	n/a	n/a	n/a	0.46	0.92
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Threonine (g)	0.594	0.972	0.156	n/a	n/a	n/a	n/a	1.722	3.444
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.148	0.516	0.039	n/a	n/a	n/a	n/a	0.703	1.406
Tyrosine (g)	0.445	1.031	0.039	n/a	n/a	n/a	n/a	1.516	3.032
Valine (g)	0.742	1.309	0.156	n/a	n/a	n/a	n/a	2.207	4.414
Water (g)	1371.29	49.59	366.47	n/a	n/a	n/a	n/a	1787.35	3574.7
Zinc (mg)	2.37	2.9	0.51	n/a	n/a	n/a	n/a	5.78	11.56