Red pepper pumpkin soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon Chinese five-spice powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin
243.6g 		bell pepper
366.54g 		potato
143.64g 		onion
48.0g 		cumin
2.1g 		garlics
5.22g 		salt
3.0g 		olive oil
20.25g 		chicken stock
1301.24g 		butter
21.3g 		Total Per Serving Total for Recipe
Protein (g) 2.44 3.63 2.26 0.88 0.37 0.33 0.0 0.0 13.01 0.18 23.1 23.1
Total Fat (g) 0.24 1.1 0.07 0.09 0.47 0.03 0.0 20.25 1.3 17.28 40.83 40.83
Carbohydrates (g) 15.83 22.1 28.9 3.52 0.93 1.73 0.0 0.0 5.2 0.01 78.23 78.23
Ash (g) 1.95 1.72 1.42 0.39 0.16 0.08 2.99 0.0 9.11 0.45 18.27 18.27
Calories (kcal) 63.336 113.627 123.53 15.36 7.875 7.778 0.0 179.01 91.087 152.721 754.324 754.324
Starch (g) n/a 0.0 18.17 n/a n/a n/a n/a n/a n/a n/a 18.17 18.17
Sucrose (g) n/a 0.0 3.62 n/a n/a n/a n/a n/a n/a n/a 3.62 3.62
Glucose (dextrose) (g) n/a 7.11 1.38 n/a n/a n/a n/a n/a n/a n/a 8.49 8.49
Fructose (g) n/a 8.28 1.01 n/a n/a n/a n/a n/a n/a n/a 9.29 9.29
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 223.14 337.99 111.0 43.12 0.17 3.06 0.01 0.0 1272.61 3.38 1994.47 1994.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.31 15.39 6.0 1.12 0.05 0.05 0.0 0.0 0.0 0.01 25.94 25.94
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 7.7 4.3 1.2 0.2 0.1 0.0 0.0 5.2 0.0 20.0 20.0
Calcium (mg) 51.156 25.658 43.092 34.56 19.551 9.448 0.72 0.203 78.074 5.112 267.574 267.574
Iron (mg) 1.95 1.58 0.88 0.71 1.39 0.09 0.01 0.11 2.6 0.0 9.32 9.32
Magnesium (mg) 29.232 43.985 35.91 9.6 7.686 1.305 0.03 0.0 13.012 0.426 141.186 141.186
Phosphorus (mg) 107.184 95.3 67.511 17.76 10.479 7.987 0.0 0.0 169.161 5.112 480.494 480.494
Potassium (mg) 828.24 773.399 484.067 132.48 37.548 20.932 0.24 0.203 1040.992 5.112 3323.213 3323.213
Sodium (mg) 2.436 14.662 79.002 7.68 3.528 0.887 1162.74 0.405 2055.959 122.688 3449.987 3449.987
Zinc (mg) 0.78 0.92 0.43 0.19 0.1 0.06 0.0 0.0 0.91 0.02 3.41 3.41
Copper (mg) 0.317 0.073 0.215 0.038 0.018 0.016 0.001 0.0 0.39 0.0 1.069 1.069
Manganese (mg) 0.317 0.403 0.373 0.077 0.07 0.087 0.003 0.0 0.651 0.0 1.981 1.981
Selenium (mcg) 0.7 0.4 0.9 0.3 0.1 0.7 0.0 0.0 0.0 0.2 3.3 3.3
Vitamin A, IU (IU) 17987.424 11476.367 20378.207 478.56 26.67 0.47 0.0 0.0 0.0 532.287 50879.985 50879.985
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 142.923 142.923 142.923
Vitamin A, RAE (mcg_RAE) 898.884 575.468 1018.408 24.0 1.344 0.0 0.0 0.0 0.0 145.692 2663.795 2663.795
Beta Carotene (mcg) 7551.6 5952.61 12222.328 287.04 16.002 0.261 0.0 0.0 0.0 33.654 26063.494 26063.494
Vitamin E (mg) 2.58 5.79 0.37 0.26 0.07 0.0 0.0 2.91 0.0 0.49 12.49 12.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.928 11.928 11.928
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3654.0 186.935 0.0 545.76 9.408 0.835 0.0 0.0 0.0 0.0 4396.939 4396.939
Tocopherol, beta (mg) n/a 0.18 0.01 n/a n/a n/a n/a 0.02 n/a 0.0 0.22 0.22
Tocopherol, gamma (mg) n/a 0.51 0.0 n/a n/a n/a n/a 0.17 n/a 0.0 0.68 0.68
Tocopherol, delta (mg) n/a 0.04 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.04 0.04
Vitamin C (mg) 21.9 468.1 3.4 9.0 0.2 1.6 0.0 0.0 91.1 0.0 595.3 595.3
Thiamin (mg) 0.122 0.183 0.115 0.029 0.013 0.01 0.0 0.0 0.0 0.002 0.475 0.475
Riboflavin (mg) 0.268 0.33 0.086 0.038 0.007 0.006 0.0 0.0 0.13 0.006 0.872 0.872
Niacin (mg) 1.462 3.592 0.804 0.254 0.096 0.037 0.0 0.0 6.636 0.009 12.89 12.89
Pantothenic acid (mg) 0.731 1.173 1.149 0.038 n/a 0.031 0.0 0.0 0.13 0.023 3.276 3.276
Vitamin B-6 (mg) 0.146 1.063 0.302 0.029 0.009 0.065 0.0 0.0 0.13 0.0 1.744 1.744
Folate (mcg) 38.976 168.608 15.8 30.72 0.21 0.157 0.0 0.0 0.0 0.639 255.11 255.11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.52 0.04 0.56 0.56
Choline (mg) 20.0 20.5 17.7 2.7 0.5 1.2 0.0 0.1 n/a 4.0 66.7 66.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.037 0.043 0.01 n/a 0.004 0.0 0.0 n/a 0.002 0.119 0.119
Threonine (g) 0.073 0.147 0.115 0.034 n/a 0.008 0.0 0.0 n/a 0.009 0.385 0.385
Isoleucine (g) 0.073 0.073 0.086 0.038 n/a 0.011 0.0 0.0 n/a 0.011 0.293 0.293
Leucine (g) 0.122 0.147 0.129 0.053 n/a 0.016 0.0 0.0 n/a 0.017 0.484 0.484
Lysine (g) 0.122 0.147 0.101 0.043 n/a 0.014 0.0 0.0 n/a 0.015 0.441 0.441
Methionine (g) 0.024 0.037 0.043 0.01 n/a 0.004 0.0 0.0 n/a 0.004 0.122 0.122
Cystine (g) 0.0 0.073 0.029 n/a n/a 0.004 0.0 0.0 n/a 0.002 0.108 0.108
Phenylalanine (g) 0.073 0.183 0.129 0.029 n/a 0.009 0.0 0.0 n/a 0.009 0.432 0.432
Tyrosine (g) 0.097 0.037 0.043 0.024 n/a 0.004 0.0 0.0 n/a 0.009 0.214 0.214
Valine (g) 0.097 0.11 0.129 0.038 n/a 0.015 0.0 0.0 n/a 0.013 0.403 0.403
Arginine (g) 0.122 0.147 0.086 0.062 n/a 0.033 0.0 0.0 n/a 0.006 0.456 0.456
Histidine (g) 0.049 0.073 0.043 0.014 n/a 0.006 0.0 0.0 n/a 0.004 0.19 0.19
Alanine (g) 0.073 0.11 0.115 0.038 n/a 0.007 0.0 0.0 n/a 0.006 0.35 0.35
Aspartic acid (g) 0.244 1.026 0.546 0.082 n/a 0.026 0.0 0.0 n/a 0.013 1.936 1.936
Glutamic acid (g) 0.438 0.77 0.23 0.182 n/a 0.042 0.0 0.0 n/a 0.038 1.701 1.701
Glycine (g) 0.073 0.11 0.086 0.043 n/a 0.01 0.0 0.0 n/a 0.004 0.327 0.327
Proline (g) 0.073 0.073 0.072 0.058 n/a 0.005 0.0 0.0 n/a 0.017 0.298 0.298
Serine (g) 0.097 0.183 0.129 0.038 n/a 0.01 0.0 0.0 n/a 0.011 0.469 0.469
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.795 45.795 45.795
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.122 0.11 0.029 0.014 0.032 0.005 0.0 2.797 0.39 10.942 14.441 14.441
Phytosterols (mg) 29.232 n/a 17.237 n/a 1.428 n/a 0.0 44.753 n/a n/a 92.649 92.649
Monounsaturated Fat (g) 0.024 0.0 0.0 0.014 0.295 0.001 0.0 14.774 0.651 4.477 20.236 20.236
Polyunsaturated (g) 0.024 0.257 0.014 0.034 0.069 0.013 0.0 2.13 0.26 0.648 3.449 3.449
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