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Raspberry-Yogurt Smoothie – Friday Refresher Recipe

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Raspberry-Yogurt Smoothie – Friday Refresher
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Ingredients

  • Raspberry-Yogurt Smoothie
  • Raspberries, vanilla yogurt, honey and a touch of ground cinnamon in a thick creamy smoothie
  • Instruments
  • 1 cup frozen unsweetened raspberries
  • 1/2 cup low-fat vanilla yogurt
  • 3/4 cup low-fat milk
  • 1 tbsp honey
  • 1 tsp grated lemon zest (optional)
  • Large pinch of ground cinnamon

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 576g
Calories 489  
Calories from Fat 59 12%
Total Fat 6.58g 8%
Saturated Fat 3.59g 14%
Trans Fat 0.0g  
Cholesterol 21mg 7%
Sodium 146mg 6%
Potassium 773mg 22%
Total Carbs 100.39g 27%
Dietary Fiber 11.4g 38%
Sugars 90.31g 60%
Protein 12.32g 20%
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