Rapini With Golden Raisins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 6.75g	onion 15.75g	raisins 10.31g	rapini 170.1g	salt 0.0g	chicken broth 110.9g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.17	0.35	5.39	n/a	1.11	7.02	28.08
Total Fat (g)	6.75	0.02	0.05	0.83	n/a	0.11	7.76	31.04
Carbohydrates (g)	0.0	1.47	8.2	4.85	n/a	0.44	14.96	59.84
Ash (g)	0.0	0.06	0.17	1.58	n/a	0.78	2.58	10.32
Calories (kcal)	59.67	6.3	31.144	37.421	n/a	7.763	142.298	569.192
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.16	n/a	0.19	n/a	n/a	0.34	1.36
Glucose (dextrose) (g)	n/a	0.31	n/a	0.17	n/a	n/a	0.48	1.92
Fructose (g)	n/a	0.2	n/a	0.29	n/a	n/a	0.49	1.96
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	0.0	14.03	1.54	157.43	n/a	108.46	281.46	1125.84
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.67	6.1	0.65	n/a	0.0	7.42	29.68
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.4	4.6	n/a	0.4	5.7	22.8
Calcium (mg)	0.068	3.622	5.466	183.705	n/a	6.654	199.515	798.06
Iron (mg)	0.04	0.03	0.18	3.64	n/a	0.22	4.12	16.48
Magnesium (mg)	0.0	1.575	3.609	37.421	n/a	1.109	43.715	174.86
Phosphorus (mg)	0.0	4.567	11.859	124.171	n/a	14.417	155.015	620.06
Potassium (mg)	0.068	22.995	76.931	333.391	n/a	88.72	522.105	2088.42
Sodium (mg)	0.135	0.63	1.238	56.132	n/a	175.222	233.357	933.428
Zinc (mg)	0.0	0.03	0.03	1.31	n/a	0.08	1.45	5.8
Copper (mg)	0.0	0.006	0.037	0.068	n/a	0.033	0.145	0.58
Manganese (mg)	0.0	0.02	0.032	0.68	n/a	0.055	0.788	3.152
Selenium (mcg)	0.0	0.1	0.1	1.7	n/a	0.0	1.9	7.6
Vitamin A, IU (IU)	0.0	0.315	0.0	4459.956	n/a	0.0	4460.271	17841.084
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	222.828	n/a	0.0	222.828	891.312
Beta Carotene (mcg)	0.0	0.157	0.0	2675.634	n/a	0.0	2675.791	10703.164
Vitamin E (mg)	0.97	0.0	0.01	2.76	n/a	0.0	3.74	14.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.63	0.0	1906.793	n/a	0.0	1907.423	7629.692
Tocopherol, beta (mg)	0.01	0.0	n/a	0.02	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.06	0.0	n/a	0.27	n/a	n/a	0.33	1.32
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.2	0.3	34.4	n/a	7.8	43.6	174.4
Thiamin (mg)	0.0	0.008	0.001	0.272	n/a	0.0	0.281	1.124
Riboflavin (mg)	0.0	0.005	0.02	0.221	n/a	0.011	0.257	1.028
Niacin (mg)	0.0	0.019	0.118	2.075	n/a	0.566	2.777	11.108
Pantothenic acid (mg)	0.0	0.019	0.014	0.544	n/a	0.011	0.589	2.356
Vitamin B-6 (mg)	0.0	0.019	0.033	0.289	n/a	0.011	0.352	1.408
Folate (mcg)	0.0	2.992	0.309	141.181	n/a	0.0	144.483	577.932
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	0.04	0.04	0.16
Choline (mg)	0.0	1.0	1.1	31.1	n/a	n/a	33.3	133.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	n/a	0.068	n/a	n/a	0.07	0.28
Threonine (g)	0.0	0.003	n/a	0.187	n/a	n/a	0.19	0.76
Isoleucine (g)	0.0	0.002	n/a	0.17	n/a	n/a	0.172	0.688
Leucine (g)	0.0	0.005	n/a	0.289	n/a	n/a	0.294	1.176
Lysine (g)	0.0	0.006	n/a	0.34	n/a	n/a	0.346	1.384
Methionine (g)	0.0	0.0	n/a	0.085	n/a	n/a	0.085	0.34
Cystine (g)	0.0	0.0	n/a	0.068	n/a	n/a	0.068	0.272
Phenylalanine (g)	0.0	0.005	n/a	0.221	n/a	n/a	0.226	0.904
Tyrosine (g)	0.0	0.002	n/a	0.136	n/a	n/a	0.138	0.552
Valine (g)	0.0	0.003	n/a	0.255	n/a	n/a	0.258	1.032
Arginine (g)	0.0	0.016	n/a	0.289	n/a	n/a	0.305	1.22
Histidine (g)	0.0	0.002	n/a	0.119	n/a	n/a	0.121	0.484
Alanine (g)	0.0	0.003	n/a	0.204	n/a	n/a	0.207	0.828
Aspartic acid (g)	0.0	0.014	n/a	0.612	n/a	n/a	0.627	2.508
Glutamic acid (g)	0.0	0.041	n/a	0.936	n/a	n/a	0.976	3.904
Glycine (g)	0.0	0.005	n/a	0.204	n/a	n/a	0.209	0.836
Proline (g)	0.0	0.002	n/a	0.221	n/a	n/a	0.223	0.892
Serine (g)	0.0	0.003	n/a	0.17	n/a	n/a	0.173	0.692
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.932	0.006	0.015	0.085	n/a	0.033	1.072	4.288
Phytosterols (mg)	14.918	2.362	n/a	n/a	n/a	n/a	17.28	69.12
Monounsaturated Fat (g)	4.925	0.002	0.002	0.051	n/a	0.055	5.035	20.14
Polyunsaturated (g)	0.71	0.003	0.014	0.221	n/a	0.022	0.971	3.884