Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup ricotta salata
salt & pepper, to taste
extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		quinoa
42.5g 		zucchini
93.1g 		shrimp
113.4g 		cherry tomatoes
33.9g 		cannellini beans
128.0g 		scallion
7.2g 		parsley
5.42g 		lemon
7.69g 		pepper
0.0g 		salt
0.0g 		virgin olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.0 1.13 23.03 0.3 6.68 0.13 0.16 0.08 n/a n/a n/a 37.52 75.04
Total Fat (g) 2.58 0.17 1.96 0.07 0.77 0.01 0.04 0.02 n/a n/a n/a 5.62 11.24
Carbohydrates (g) 27.27 3.12 1.03 1.33 18.56 0.53 0.34 0.72 n/a n/a n/a 52.9 105.8
Ash (g) 1.01 0.58 1.36 0.17 2.1 0.06 0.12 0.02 n/a n/a n/a 5.42 10.84
Calories (kcal) 156.4 14.896 120.204 6.102 107.52 2.304 1.949 2.229 n/a n/a n/a 411.604 823.208
Starch (g) 22.19 n/a n/a 0.0 11.39 n/a n/a n/a n/a n/a n/a 33.59 67.18
Sucrose (g) n/a 0.03 n/a 0.0 2.37 n/a n/a n/a n/a n/a n/a 2.4 4.8
Glucose (dextrose) (g) n/a 0.7 n/a 0.42 0.0 n/a n/a n/a n/a n/a n/a 1.12 2.24
Fructose (g) n/a 0.88 n/a 0.46 0.0 n/a n/a n/a n/a n/a n/a 1.35 2.7
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 5.64 88.11 86.03 32.03 99.89 6.47 4.75 6.84 n/a n/a n/a 329.76 659.52
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 1.61 0.0 0.89 2.37 0.17 0.05 0.19 n/a n/a n/a 5.28 10.56
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 1.0 0.0 0.4 6.8 0.2 0.2 0.2 n/a n/a n/a 11.8 23.6
Calcium (mg) 19.975 13.965 58.968 3.39 43.52 5.184 7.473 1.998 n/a n/a n/a 154.473 308.946
Iron (mg) 1.94 0.33 2.73 0.09 1.5 0.11 0.34 0.05 n/a n/a n/a 7.08 14.16
Magnesium (mg) 83.725 15.827 41.958 3.729 34.56 1.44 2.708 0.615 n/a n/a n/a 184.561 369.122
Phosphorus (mg) 194.225 35.378 232.47 8.135 115.2 2.664 3.141 1.23 n/a n/a n/a 592.443 1184.886
Potassium (mg) 239.275 243.922 209.79 80.337 303.36 19.872 29.999 10.605 n/a n/a n/a 1137.16 2274.32
Sodium (mg) 2.125 9.31 167.832 1.695 378.88 1.152 3.032 0.154 n/a n/a n/a 564.18 1128.36
Zinc (mg) 1.32 0.27 1.26 0.06 0.59 0.03 0.06 0.0 n/a n/a n/a 3.58 7.16
Copper (mg) 0.251 0.047 0.295 0.02 0.179 0.006 0.008 0.003 n/a n/a n/a 0.809 1.618
Manganese (mg) 0.863 0.168 0.057 0.037 0.218 0.012 0.009 0.002 n/a n/a n/a 1.364 2.728
Selenium (mcg) 3.6 0.2 43.1 0.0 1.2 0.0 0.0 0.0 n/a n/a n/a 48.1 96.2
Vitamin A, IU (IU) 5.95 186.2 204.12 282.366 0.0 71.784 456.16 1.691 n/a n/a n/a 1208.27 2416.54
Retinol (mcg) 0.0 0.0 61.236 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 61.236 122.472
Vitamin A, RAE (mcg_RAE) 0.425 9.31 61.236 14.237 0.0 3.6 22.797 0.077 n/a n/a n/a 111.682 223.364
Beta Carotene (mcg) 3.4 111.72 0.0 152.2 n/a 43.056 273.674 0.231 n/a n/a n/a 584.28 1168.56
Vitamin E (mg) 1.04 0.11 1.25 0.18 0.03 0.04 0.04 0.01 n/a n/a n/a 2.7 5.4
Vitamin D (IU) n/a n/a 172.368 n/a n/a n/a n/a n/a n/a n/a n/a 172.368 344.736
Lycopene (mcg) 0.0 0.0 0.0 872.183 n/a 0.0 0.0 0.0 n/a n/a n/a 872.183 1744.366
Lutein + zeaxanthin (mcg) 69.275 1978.375 0.0 41.694 n/a 81.864 301.128 0.845 n/a n/a n/a 2473.181 4946.362
Tocopherol, beta (mg) 0.03 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.04 0.08
Tocopherol, gamma (mg) 1.93 n/a 0.11 0.04 0.88 n/a 0.03 n/a n/a n/a n/a 3.0 6.0
Tocopherol, delta (mg) 0.15 n/a 0.0 0.0 0.03 n/a 0.0 n/a n/a n/a n/a 0.17 0.34
Vitamin C (mg) n/a 15.8 2.3 4.3 1.5 1.4 7.2 4.1 n/a n/a n/a 36.6 73.2
Thiamin (mg) 0.153 0.047 0.034 0.014 0.154 0.004 0.005 0.003 n/a n/a n/a 0.413 0.826
Riboflavin (mg) 0.136 0.13 0.034 0.007 0.064 0.006 0.005 0.002 n/a n/a n/a 0.384 0.768
Niacin (mg) 0.646 0.456 2.892 0.2 0.525 0.038 0.071 0.008 n/a n/a n/a 4.835 9.67
Pantothenic acid (mg) 0.327 0.149 0.318 0.031 0.179 0.006 0.022 0.015 n/a n/a n/a 1.045 2.09
Vitamin B-6 (mg) 0.208 0.205 0.113 0.027 0.09 0.004 0.005 0.006 n/a n/a n/a 0.659 1.318
Folate (mcg) 78.2 26.999 3.402 5.085 46.08 4.608 8.231 0.845 n/a n/a n/a 173.45 346.9
Vitamin B-12 (mcg) 0.0 0.0 1.32 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.32 2.64
Choline (mg) 29.8 8.8 91.7 2.3 44.7 0.4 0.7 0.4 n/a n/a n/a 178.9 357.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.072 0.009 0.318 0.003 0.077 0.001 0.003 n/a n/a n/a n/a 0.483 0.966
Threonine (g) 0.179 0.028 0.93 0.01 0.243 0.005 0.006 n/a n/a n/a n/a 1.401 2.802
Isoleucine (g) 0.213 0.037 1.123 0.007 0.32 0.006 0.006 n/a n/a n/a n/a 1.711 3.422
Leucine (g) 0.357 0.065 1.826 0.01 0.576 0.008 0.011 n/a n/a n/a n/a 2.853 5.706
Lysine (g) 0.327 0.065 2.007 0.01 0.474 0.006 0.01 n/a n/a n/a n/a 2.9 5.8
Methionine (g) 0.132 0.019 0.646 0.003 0.09 0.001 0.002 n/a n/a n/a n/a 0.893 1.786
Cystine (g) 0.085 0.009 0.261 0.003 0.064 n/a 0.001 n/a n/a n/a n/a 0.423 0.846
Phenylalanine (g) 0.251 0.037 0.975 0.024 0.397 0.004 0.008 n/a n/a n/a n/a 1.696 3.392
Tyrosine (g) 0.115 0.028 0.771 0.003 0.154 0.004 0.004 n/a n/a n/a n/a 1.079 2.158
Valine (g) 0.251 0.047 1.089 0.007 0.384 0.006 0.009 n/a n/a n/a n/a 1.792 3.584
Arginine (g) 0.463 0.047 2.019 0.007 0.371 0.009 0.006 n/a n/a n/a n/a 2.922 5.844
Histidine (g) 0.174 0.028 0.465 0.003 0.179 0.002 0.003 n/a n/a n/a n/a 0.855 1.71
Alanine (g) 0.251 0.056 1.304 0.01 0.307 0.006 0.011 n/a n/a n/a n/a 1.945 3.89
Aspartic acid (g) 0.48 0.14 2.381 0.047 0.845 0.012 0.016 n/a n/a n/a n/a 3.922 7.844
Glutamic acid (g) 0.795 0.121 3.935 0.146 1.075 0.027 0.014 n/a n/a n/a n/a 6.113 12.226
Glycine (g) 0.293 0.047 1.395 0.007 0.269 0.006 0.008 n/a n/a n/a n/a 2.025 4.05
Proline (g) 0.327 0.037 0.76 0.007 0.384 0.009 0.011 n/a n/a n/a n/a 1.535 3.07
Serine (g) 0.242 0.047 0.907 0.01 0.422 0.006 0.008 n/a n/a n/a n/a 1.642 3.284
Cholesterol (mg) 0.0 0.0 172.368 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 172.368 344.736
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.302 0.037 0.374 0.01 0.179 0.002 0.007 0.003 n/a n/a n/a 0.915 1.83
Phytosterols (mg) n/a n/a n/a 2.373 n/a n/a 0.271 n/a n/a n/a n/a 2.644 5.288
Monounsaturated Fat (g) 0.684 0.009 0.284 0.01 0.486 0.002 0.016 0.001 n/a n/a n/a 1.493 2.986
Polyunsaturated (g) 1.398 0.074 0.76 0.027 0.333 0.005 0.006 0.007 n/a n/a n/a 2.611 5.222
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