Quinoa and Fresh Corn with Scallions Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	corn 24.3g	water 118.5g	quinoa 42.5g	pepper 0.0g	kosher salt 0.0g	butter 3.55g	scallions 12.0g	Total Per Serving	Total for Recipe
Protein (g)	0.78	0.0	6.0	n/a	n/a	0.03	0.22	7.03	28.12
Total Fat (g)	0.29	0.0	2.58	n/a	n/a	2.88	0.02	5.77	23.08
Carbohydrates (g)	4.62	0.0	27.27	n/a	n/a	0.0	0.88	32.77	131.08
Ash (g)	0.15	0.12	1.01	n/a	n/a	0.07	0.1	1.45	5.8
Calories (kcal)	20.898	0.0	156.4	n/a	n/a	25.454	3.84	206.592	826.368
Starch (g)	n/a	n/a	22.19	n/a	n/a	n/a	n/a	22.19	88.76
Sucrose (g)	0.5	n/a	n/a	n/a	n/a	n/a	n/a	0.5	2.0
Glucose (dextrose) (g)	0.12	n/a	n/a	n/a	n/a	n/a	n/a	0.12	0.48
Fructose (g)	0.12	n/a	n/a	n/a	n/a	n/a	n/a	0.12	0.48
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.04	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.16
Alcohol (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	18.46	118.38	5.64	n/a	n/a	0.56	10.78	153.83	615.32
Caffeine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.78	0.0	n/a	n/a	n/a	0.0	0.28	1.06	4.24
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.7	0.0	3.0	n/a	n/a	0.0	0.3	3.9	15.6
Calcium (mg)	0.486	3.555	19.975	n/a	n/a	0.852	8.64	33.508	134.032
Iron (mg)	0.13	0.0	1.94	n/a	n/a	0.0	0.18	2.25	9.0
Magnesium (mg)	8.991	1.185	83.725	n/a	n/a	0.071	2.4	96.372	385.488
Phosphorus (mg)	21.627	0.0	194.225	n/a	n/a	0.852	4.44	221.144	884.576
Potassium (mg)	65.61	0.0	239.275	n/a	n/a	0.852	33.12	338.857	1355.428
Sodium (mg)	3.645	4.74	2.125	n/a	n/a	20.448	1.92	32.878	131.512
Zinc (mg)	0.11	0.01	1.32	n/a	n/a	0.0	0.05	1.49	5.96
Copper (mg)	0.012	0.012	0.251	n/a	n/a	0.0	0.01	0.284	1.136
Manganese (mg)	0.039	0.0	0.863	n/a	n/a	0.0	0.019	0.921	3.684
Selenium (mcg)	0.1	0.0	3.6	n/a	n/a	0.0	0.1	3.9	15.6
Vitamin A, IU (IU)	45.441	0.0	5.95	n/a	n/a	88.715	119.64	259.746	1038.984
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	23.821	0.0	23.821	95.284
Vitamin A, RAE (mcg_RAE)	2.187	0.0	0.425	n/a	n/a	24.282	6.0	32.894	131.576
Beta Carotene (mcg)	11.421	0.0	3.4	n/a	n/a	5.609	71.76	92.19	368.76
Vitamin E (mg)	0.02	0.0	1.04	n/a	n/a	0.08	0.07	1.2	4.8
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	1.988	n/a	1.988	7.952
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	156.492	0.0	69.275	n/a	n/a	0.0	136.44	362.207	1448.828
Tocopherol, beta (mg)	0.0	n/a	0.03	n/a	n/a	0.0	n/a	0.03	0.12
Tocopherol, gamma (mg)	0.04	n/a	1.93	n/a	n/a	0.0	n/a	1.97	7.88
Tocopherol, delta (mg)	0.0	n/a	0.15	n/a	n/a	0.0	n/a	0.15	0.6
Vitamin C (mg)	1.7	0.0	n/a	n/a	n/a	0.0	2.3	3.9	15.6
Thiamin (mg)	0.049	0.0	0.153	n/a	n/a	0.0	0.007	0.209	0.836
Riboflavin (mg)	0.015	0.0	0.136	n/a	n/a	0.001	0.01	0.161	0.644
Niacin (mg)	0.413	0.0	0.646	n/a	n/a	0.001	0.064	1.124	4.496
Pantothenic acid (mg)	0.185	0.0	0.327	n/a	n/a	0.004	0.01	0.525	2.1
Vitamin B-6 (mg)	0.015	0.0	0.208	n/a	n/a	0.0	0.007	0.23	0.92
Folate (mcg)	11.178	0.0	78.2	n/a	n/a	0.107	7.68	97.165	388.66
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	0.01	0.0	0.01	0.04
Choline (mg)	5.6	0.0	29.8	n/a	n/a	0.7	0.7	36.8	147.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	n/a	0.072	n/a	n/a	0.0	0.002	0.08	0.32
Threonine (g)	0.032	n/a	0.179	n/a	n/a	0.001	0.008	0.22	0.88
Isoleucine (g)	0.032	n/a	0.213	n/a	n/a	0.002	0.01	0.255	1.02
Leucine (g)	0.085	n/a	0.357	n/a	n/a	0.003	0.013	0.458	1.832
Lysine (g)	0.034	n/a	0.327	n/a	n/a	0.002	0.011	0.375	1.5
Methionine (g)	0.017	n/a	0.132	n/a	n/a	0.001	0.002	0.152	0.608
Cystine (g)	0.007	n/a	0.085	n/a	n/a	0.0	n/a	0.093	0.372
Phenylalanine (g)	0.036	n/a	0.251	n/a	n/a	0.001	0.007	0.296	1.184
Tyrosine (g)	0.029	n/a	0.115	n/a	n/a	0.001	0.006	0.151	0.604
Valine (g)	0.046	n/a	0.251	n/a	n/a	0.002	0.01	0.309	1.236
Arginine (g)	0.032	n/a	0.463	n/a	n/a	0.001	0.016	0.512	2.048
Histidine (g)	0.022	n/a	0.174	n/a	n/a	0.001	0.004	0.2	0.8
Alanine (g)	0.073	n/a	0.251	n/a	n/a	0.001	0.01	0.334	1.336
Aspartic acid (g)	0.058	n/a	0.48	n/a	n/a	0.002	0.02	0.561	2.244
Glutamic acid (g)	0.156	n/a	0.795	n/a	n/a	0.006	0.046	1.002	4.008
Glycine (g)	0.032	n/a	0.293	n/a	n/a	0.001	0.011	0.336	1.344
Proline (g)	0.07	n/a	0.327	n/a	n/a	0.003	0.014	0.415	1.66
Serine (g)	0.036	n/a	0.242	n/a	n/a	0.002	0.01	0.29	1.16
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	7.633	0.0	7.633	30.532
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.044	0.0	0.302	n/a	n/a	1.824	0.004	2.173	8.692
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.085	0.0	0.684	n/a	n/a	0.746	0.004	1.519	6.076
Polyunsaturated (g)	0.136	0.0	1.398	n/a	n/a	0.108	0.008	1.651	6.604