Quick Dinner Rolls Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
flour
50.0g |
sugar
1.26g |
water
47.4g |
yeast
0.7g |
salad oil
10.8g |
egg
4.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.95 | 0.0 | 0.0 | 0.27 | 0.0 | 0.55 | 5.77 | 57.7 |
| Total Fat (g) | 0.49 | 0.0 | 0.0 | 0.03 | 10.8 | 0.44 | 11.75 | 117.5 |
| Carbohydrates (g) | 37.11 | 1.26 | 0.0 | 0.27 | 0.0 | 0.03 | 38.67 | 386.7 |
| Ash (g) | 2.17 | 0.0 | 0.05 | 0.05 | 0.0 | 0.04 | 2.3 | 23.0 |
| Calories (kcal) | 177.0 | 4.876 | 0.0 | 2.065 | 95.472 | 6.292 | 285.705 | 2857.05 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.1 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.3 | 0.0 | 47.35 | 0.05 | 0.0 | 3.34 | 56.04 | 560.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.11 | 1.26 | 0.0 | 0.0 | 0.0 | 0.03 | 1.4 | 14.0 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 15.0 |
| Calcium (mg) | 169.0 | 0.013 | 1.422 | 0.448 | 0.0 | 2.332 | 173.215 | 1732.15 |
| Iron (mg) | 2.34 | 0.0 | 0.0 | 0.12 | 0.0 | 0.08 | 2.54 | 25.4 |
| Magnesium (mg) | 9.5 | 0.0 | 0.474 | 0.686 | 0.0 | 0.528 | 11.188 | 111.88 |
| Phosphorus (mg) | 297.5 | 0.0 | 0.0 | 9.03 | 0.0 | 8.404 | 314.934 | 3149.34 |
| Potassium (mg) | 62.0 | 0.025 | 0.0 | 14.0 | 0.0 | 5.896 | 81.921 | 819.21 |
| Sodium (mg) | 635.0 | 0.0 | 1.896 | 0.35 | 0.0 | 6.16 | 643.406 | 6434.06 |
| Zinc (mg) | 0.31 | 0.0 | 0.0 | 0.04 | 0.0 | 0.05 | 0.41 | 4.1 |
| Copper (mg) | 0.055 | 0.0 | 0.005 | 0.004 | 0.0 | 0.004 | 0.068 | 0.68 |
| Manganese (mg) | 0.5 | 0.0 | 0.0 | 0.004 | n/a | 0.002 | 0.506 | 5.06 |
| Selenium (mcg) | 17.2 | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 18.8 | 188.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.007 | 0.0 | 21.428 | 21.435 | 214.35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.116 | 6.116 | 61.16 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.16 | 6.16 | 61.6 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.44 | 0.44 | 4.4 |
| Vitamin E (mg) | 0.03 | 0.0 | 0.0 | 0.0 | 1.69 | 0.04 | 1.76 | 17.6 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | 1.54 | 1.54 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.564 | 23.564 | 235.64 |
| Tocopherol, beta (mg) | 0.02 | n/a | n/a | n/a | 0.05 | 0.0 | 0.07 | 0.7 |
| Tocopherol, gamma (mg) | 0.16 | n/a | n/a | n/a | 1.72 | 0.02 | 1.9 | 19.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.15 | 0.0 | 0.15 | 1.5 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.335 | 0.0 | 0.0 | 0.017 | 0.0 | 0.003 | 0.355 | 3.55 |
| Riboflavin (mg) | 0.205 | 0.0 | 0.0 | 0.038 | 0.0 | 0.021 | 0.265 | 2.65 |
| Niacin (mg) | 2.915 | 0.0 | 0.0 | 0.278 | 0.0 | 0.003 | 3.196 | 31.96 |
| Pantothenic acid (mg) | 0.22 | 0.0 | 0.0 | 0.079 | 0.0 | 0.063 | 0.362 | 3.62 |
| Vitamin B-6 (mg) | 0.025 | 0.0 | 0.0 | 0.011 | 0.0 | 0.006 | 0.042 | 0.42 |
| Folate (mcg) | 98.0 | 0.0 | 0.0 | 16.38 | 0.0 | 2.068 | 116.448 | 1164.48 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.06 | 0.6 |
| Choline (mg) | 5.2 | 0.0 | 0.0 | 0.2 | 0.0 | 11.0 | 16.5 | 165.0 |
| Folic acid (mcg) | 79.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.0 | 790.0 |
| Tryptophan (g) | 0.06 | n/a | n/a | 0.003 | 0.0 | 0.007 | 0.071 | 0.71 |
| Threonine (g) | 0.135 | n/a | n/a | 0.014 | 0.0 | 0.025 | 0.174 | 1.74 |
| Isoleucine (g) | 0.17 | n/a | n/a | 0.015 | 0.0 | 0.029 | 0.215 | 2.15 |
| Leucine (g) | 0.34 | n/a | n/a | 0.021 | 0.0 | 0.048 | 0.409 | 4.09 |
| Lysine (g) | 0.11 | n/a | n/a | 0.022 | 0.0 | 0.04 | 0.172 | 1.72 |
| Methionine (g) | 0.09 | n/a | n/a | 0.005 | 0.0 | 0.017 | 0.112 | 1.12 |
| Cystine (g) | 0.105 | n/a | n/a | 0.004 | 0.0 | 0.012 | 0.12 | 1.2 |
| Phenylalanine (g) | 0.25 | n/a | n/a | 0.013 | 0.0 | 0.03 | 0.293 | 2.93 |
| Tyrosine (g) | 0.15 | n/a | n/a | 0.011 | 0.0 | 0.022 | 0.183 | 1.83 |
| Valine (g) | 0.2 | n/a | n/a | 0.016 | 0.0 | 0.038 | 0.254 | 2.54 |
| Arginine (g) | 0.2 | n/a | n/a | 0.015 | 0.0 | 0.036 | 0.251 | 2.51 |
| Histidine (g) | 0.11 | n/a | n/a | 0.007 | 0.0 | 0.014 | 0.131 | 1.31 |
| Alanine (g) | 0.16 | n/a | n/a | 0.018 | 0.0 | 0.033 | 0.21 | 2.1 |
| Aspartic acid (g) | 0.21 | n/a | n/a | 0.027 | 0.0 | 0.059 | 0.296 | 2.96 |
| Glutamic acid (g) | 1.665 | n/a | n/a | 0.04 | 0.0 | 0.074 | 1.778 | 17.78 |
| Glycine (g) | 0.18 | n/a | n/a | 0.013 | 0.0 | 0.019 | 0.212 | 2.12 |
| Proline (g) | 0.575 | n/a | n/a | 0.011 | 0.0 | 0.022 | 0.609 | 6.09 |
| Serine (g) | 0.245 | n/a | n/a | 0.013 | 0.0 | 0.043 | 0.301 | 3.01 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.612 | 18.612 | 186.12 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.075 | 0.0 | 0.0 | 0.004 | 1.825 | 0.136 | 2.041 | 20.41 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 22.356 | n/a | 22.356 | 223.56 |
| Monounsaturated Fat (g) | 0.045 | 0.0 | 0.0 | 0.018 | 4.99 | 0.168 | 5.22 | 52.2 |
| Polyunsaturated (g) | 0.205 | 0.0 | 0.0 | 0.0 | 3.456 | 0.06 | 3.721 | 37.21 |