Prune Chocolate Cup Cakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sqr bitter chocolate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cream
50.0g 		eggs
16.43g 		flour
41.67g 		salt
0.5g 		prunes
25.23g 		vanilla
0.7g 		sugar
25.0g 		baking powder
2.3g 		Total Per Serving Total for Recipe
Protein (g) 1.35 2.07 4.3 0.0 0.55 0.0 0.0 0.0 8.27 49.62
Total Fat (g) 9.66 1.63 0.41 0.0 0.1 0.0 0.0 0.0 11.79 70.74
Carbohydrates (g) 1.83 0.13 31.8 0.0 16.12 0.09 25.0 0.0 74.95 449.7
Ash (g) 0.29 0.14 0.2 0.5 0.67 0.0 0.0 0.85 2.64 15.84
Calories (kcal) 97.5 23.49 151.667 0.0 60.552 2.016 96.75 0.0 431.975 2591.85
Starch (g) n/a n/a n/a n/a 1.29 n/a n/a n/a 1.29 7.74
Sucrose (g) n/a 0.02 n/a n/a 0.04 n/a n/a n/a 0.06 0.36
Glucose (dextrose) (g) n/a 0.03 n/a n/a 6.42 n/a n/a n/a 6.46 38.76
Fructose (g) n/a 0.02 n/a n/a 3.14 n/a n/a n/a 3.16 18.96
Lactose (g) n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.12
Maltose (g) n/a 0.02 n/a n/a 0.02 n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.2
Water (g) 36.88 12.46 4.97 0.0 7.8 0.37 0.01 0.0 62.48 374.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.13 0.11 0.0 9.62 0.09 24.98 0.0 35.0 210.0
Galactose (g) n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 1.1 0.0 1.8 0.0 0.0 0.0 2.9 17.4
Calcium (mg) 48.0 8.706 6.25 0.12 10.849 0.077 0.25 0.0 74.252 445.512
Iron (mg) 0.02 0.3 1.93 0.0 0.23 0.0 0.0 0.0 2.49 14.94
Magnesium (mg) 4.5 1.971 9.167 0.005 10.344 0.084 0.0 0.0 26.071 156.426
Phosphorus (mg) 40.0 31.375 45.0 0.0 17.409 0.042 0.0 0.0 133.826 802.956
Potassium (mg) 61.0 22.012 44.583 0.04 184.684 1.036 0.5 0.0 313.855 1883.13
Sodium (mg) 20.0 22.997 0.833 193.79 0.505 0.063 0.0 629.28 867.468 5204.808
Zinc (mg) 0.14 0.18 0.29 0.0 0.11 0.0 0.0 0.0 0.72 4.32
Copper (mg) 0.005 0.016 0.058 0.0 0.071 0.0 0.0 0.0 0.151 0.906
Manganese (mg) 0.0 0.007 0.283 0.001 0.076 0.002 0.0 0.0 0.368 2.208
Selenium (mcg) 0.3 5.2 14.1 0.0 0.1 0.0 0.2 0.0 19.9 119.4
Vitamin A, IU (IU) 328.0 79.998 0.0 0.0 197.046 0.0 0.0 0.0 605.044 3630.264
Retinol (mcg) 89.0 22.833 0.0 0.0 0.0 0.0 0.0 0.0 111.833 670.998
Vitamin A, RAE (mcg_RAE) 90.5 22.997 0.0 0.0 9.84 0.0 0.0 0.0 123.337 740.022
Beta Carotene (mcg) 18.5 1.643 0.0 0.0 99.406 0.0 0.0 0.0 119.549 717.294
Vitamin E (mg) 0.28 0.16 0.03 0.0 0.11 0.0 0.0 0.0 0.57 3.42
Vitamin D (IU) n/a 5.749 n/a n/a n/a n/a n/a n/a 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 54.372 7.5 0.0 37.34 0.0 0.0 0.0 99.213 595.278
Tocopherol, beta (mg) n/a 0.0 0.03 n/a 0.0 n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) n/a 0.08 0.16 n/a 0.01 n/a n/a n/a 0.25 1.5
Tocopherol, delta (mg) n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.6 3.6
Thiamin (mg) 0.015 0.011 0.329 0.0 0.013 0.0 0.0 0.0 0.368 2.208
Riboflavin (mg) 0.075 0.079 0.204 0.0 0.048 0.001 0.005 0.0 0.412 2.472
Niacin (mg) 0.03 0.011 2.458 0.0 0.474 0.003 0.0 0.0 2.977 17.862
Pantothenic acid (mg) 0.14 0.237 0.183 0.0 0.106 0.0 0.0 0.0 0.666 3.996
Vitamin B-6 (mg) 0.015 0.023 0.017 0.0 0.053 0.0 0.0 0.0 0.108 0.648
Folate (mcg) 1.0 7.721 76.25 0.0 1.009 0.0 0.0 0.0 85.98 515.88
Vitamin B-12 (mcg) 0.11 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.32 1.92
Choline (mg) 8.4 41.2 4.3 0.0 2.5 n/a 0.0 0.0 56.5 339.0
Folic acid (mcg) 0.0 0.0 64.167 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.02 0.028 0.054 0.0 0.008 n/a n/a n/a 0.11 0.66
Threonine (g) 0.06 0.092 0.117 0.0 0.013 n/a n/a n/a 0.281 1.686
Isoleucine (g) 0.08 0.11 0.15 0.0 0.01 n/a n/a n/a 0.35 2.1
Leucine (g) 0.13 0.179 0.296 0.0 0.018 n/a n/a n/a 0.623 3.738
Lysine (g) 0.105 0.149 0.096 0.0 0.013 n/a n/a n/a 0.363 2.178
Methionine (g) 0.035 0.062 0.075 0.0 0.005 n/a n/a n/a 0.177 1.062
Cystine (g) 0.015 0.044 0.092 0.0 0.003 n/a n/a n/a 0.154 0.924
Phenylalanine (g) 0.065 0.112 0.217 0.0 0.025 n/a n/a n/a 0.419 2.514
Tyrosine (g) 0.065 0.082 0.129 0.0 0.005 n/a n/a n/a 0.281 1.686
Valine (g) 0.09 0.141 0.175 0.0 0.015 n/a n/a n/a 0.421 2.526
Arginine (g) 0.05 0.135 0.175 0.0 0.01 n/a n/a n/a 0.37 2.22
Histidine (g) 0.035 0.051 0.096 0.0 0.008 n/a n/a n/a 0.189 1.134
Alanine (g) 0.045 0.122 0.138 0.0 0.018 n/a n/a n/a 0.322 1.932
Aspartic acid (g) 0.105 0.218 0.183 0.0 0.202 n/a n/a n/a 0.709 4.254
Glutamic acid (g) 0.285 0.276 1.45 0.0 0.028 n/a n/a n/a 2.039 12.234
Glycine (g) 0.03 0.071 0.154 0.0 0.013 n/a n/a n/a 0.267 1.602
Proline (g) 0.13 0.084 0.5 0.0 0.033 n/a n/a n/a 0.747 4.482
Serine (g) 0.075 0.159 0.217 0.0 0.015 n/a n/a n/a 0.466 2.796
Cholesterol (mg) 33.0 69.485 0.0 0.0 0.0 0.0 0.0 0.0 102.485 614.91
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.01 0.509 0.067 0.0 0.023 0.0 0.0 0.0 6.609 39.654
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.79 0.626 0.038 0.0 0.013 0.0 0.0 0.0 3.466 20.796
Polyunsaturated (g) 0.36 0.223 0.171 0.0 0.015 0.0 0.0 0.0 0.769 4.614
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