Prize-Winning Meat Loaf Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oatmeal 61.36g	egg 44.0g	onion 99.0g	ketchup 6.0g	cheddar cheese 28.0g	bacon 130.5g	Total Per Serving	Total for Recipe
Protein (g)	8.07	5.54	1.09	0.1	6.97	15.14	36.91	36.91
Total Fat (g)	4.0	4.37	0.1	0.02	9.28	58.78	76.55	76.55
Carbohydrates (g)	41.54	0.34	9.25	1.51	0.36	0.86	53.85	53.85
Ash (g)	1.09	0.38	0.35	0.22	1.1	3.28	6.41	6.41
Calories (kcal)	232.554	62.92	39.6	5.82	112.84	597.69	1051.424	1051.424
Starch (g)	35.54	n/a	0.0	n/a	n/a	n/a	35.54	35.54
Sucrose (g)	0.61	0.05	0.98	0.0	0.07	n/a	1.7	1.7
Glucose (dextrose) (g)	0.0	0.09	1.95	0.71	n/a	n/a	2.75	2.75
Fructose (g)	0.0	0.05	1.28	0.56	n/a	n/a	1.88	1.88
Lactose (g)	0.0	0.05	0.0	0.0	0.06	n/a	0.11	0.11
Maltose (g)	0.0	0.05	0.0	0.1	0.04	n/a	0.19	0.19
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.65	33.37	88.22	4.15	10.29	52.46	195.14	195.14
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.61	0.34	4.2	1.37	0.15	0.0	6.66	6.66
Galactose (g)	0.0	0.05	0.0	0.0	n/a	n/a	0.05	0.05
Dietary Fiber (g)	6.2	0.0	1.7	0.0	0.0	0.0	7.9	7.9
Calcium (mg)	31.907	23.32	22.77	1.08	201.88	7.83	288.787	288.787
Iron (mg)	2.61	0.81	0.21	0.03	0.19	0.63	4.47	4.47
Magnesium (mg)	84.677	5.28	9.9	1.14	7.84	15.66	124.497	124.497
Phosphorus (mg)	251.576	84.04	28.71	1.98	143.36	245.34	755.006	755.006
Potassium (mg)	222.123	58.96	144.54	22.92	27.44	271.44	747.423	747.423
Sodium (mg)	3.682	61.6	3.96	66.84	173.88	1087.065	1397.027	1397.027
Zinc (mg)	2.23	0.49	0.17	0.02	0.87	1.53	5.3	5.3
Copper (mg)	0.239	0.044	0.04	0.011	0.008	0.091	0.433	0.433
Manganese (mg)	2.227	0.018	0.129	0.008	0.003	0.026	2.41	2.41
Selenium (mcg)	17.7	13.9	0.5	0.0	3.9	26.4	62.4	62.4
Vitamin A, IU (IU)	0.0	214.28	1.98	55.98	280.56	48.285	601.085	601.085
Retinol (mcg)	0.0	61.16	0.0	0.0	72.24	14.355	147.755	147.755
Vitamin A, RAE (mcg_RAE)	0.0	61.6	0.0	2.82	74.2	14.355	152.975	152.975
Beta Carotene (mcg)	0.0	4.4	0.99	33.6	23.8	0.0	62.79	62.79
Vitamin E (mg)	0.26	0.43	0.02	0.09	0.08	0.35	1.23	1.23
Vitamin D (IU)	n/a	15.4	n/a	n/a	3.36	n/a	18.76	18.76
Lycopene (mcg)	0.0	0.0	0.0	1002.54	0.0	0.0	1002.54	1002.54
Lutein + zeaxanthin (mcg)	110.448	145.64	3.96	0.0	0.0	0.0	260.048	260.048
Tocopherol, beta (mg)	0.02	0.01	0.0	0.0	n/a	0.03	0.05	0.05
Tocopherol, gamma (mg)	0.07	0.22	0.0	0.01	0.0	0.1	0.41	0.41
Tocopherol, delta (mg)	0.0	0.01	0.0	0.0	0.0	0.0	0.01	0.01
Vitamin C (mg)	0.0	0.0	7.3	0.9	0.0	0.0	8.2	8.2
Thiamin (mg)	0.282	0.031	0.05	0.001	0.008	0.365	0.737	0.737
Riboflavin (mg)	0.098	0.211	0.03	0.008	0.106	0.144	0.597	0.597
Niacin (mg)	0.693	0.031	0.119	0.086	0.022	4.998	5.949	5.949
Pantothenic acid (mg)	0.687	0.634	0.119	0.003	0.115	0.679	2.236	2.236
Vitamin B-6 (mg)	0.061	0.062	0.119	0.009	0.02	0.274	0.544	0.544
Folate (mcg)	19.635	20.68	18.81	0.6	5.04	2.61	67.375	67.375
Vitamin B-12 (mcg)	0.0	0.57	0.0	0.0	0.23	0.9	1.7	1.7
Choline (mg)	24.8	110.5	6.0	0.8	4.6	60.8	207.5	207.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.11	0.075	0.01	0.001	0.09	0.131	0.416	0.416
Threonine (g)	0.233	0.246	0.02	0.004	0.249	0.587	1.339	1.339
Isoleucine (g)	0.307	0.295	0.01	0.003	0.434	0.705	1.753	1.753
Leucine (g)	0.601	0.48	0.03	0.005	0.669	1.175	2.959	2.959
Lysine (g)	0.393	0.4	0.04	0.005	0.58	1.253	2.67	2.67
Methionine (g)	0.129	0.167	0.0	0.001	0.182	0.339	0.819	0.819
Cystine (g)	0.282	0.119	0.0	0.001	0.036	0.17	0.608	0.608
Phenylalanine (g)	0.411	0.299	0.03	0.004	0.367	0.6	1.711	1.711
Tyrosine (g)	0.245	0.22	0.01	0.002	0.336	0.47	1.284	1.284
Valine (g)	0.423	0.378	0.02	0.004	0.465	0.809	2.099	2.099
Arginine (g)	0.522	0.361	0.099	0.003	0.263	0.979	2.226	2.226
Histidine (g)	0.172	0.136	0.01	0.002	0.244	0.574	1.138	1.138
Alanine (g)	0.344	0.326	0.02	0.005	0.196	0.966	1.856	1.856
Aspartic acid (g)	0.749	0.585	0.089	0.021	0.448	1.422	3.314	3.314
Glutamic acid (g)	1.736	0.739	0.257	0.066	1.705	2.232	6.736	6.736
Glycine (g)	0.393	0.189	0.03	0.003	0.12	1.057	1.792	1.792
Proline (g)	0.276	0.224	0.01	0.004	0.787	0.835	2.136	2.136
Serine (g)	0.436	0.427	0.02	0.004	0.409	0.574	1.869	1.869
Cholesterol (mg)	0.0	186.12	0.0	0.0	29.4	88.74	304.26	304.26
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.681	1.364	0.04	0.002	5.905	19.562	27.554	27.554
Phytosterols (mg)	n/a	n/a	14.85	0.42	n/a	n/a	15.27	15.27
Monounsaturated Fat (g)	1.215	1.676	0.01	0.003	2.629	26.165	31.699	31.699
Polyunsaturated (g)	1.411	0.598	0.02	0.008	0.263	6.564	8.865	8.865