Potato Masala Bonda Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Chilli Powder – 3 to 4 tblsp (adjust as required)
Asafoetida Powder – a pinch
Salt as per taste
Oil as required for frying
For the masala filling:
Turmeric Powder – 1/4 tsp
Curry Leaves – handful
Coriander Leaves – handful
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
1.0g 		chili
0.0g 		rice flour
39.5g 		salt
0.0g 		oil
0.0g 		potatoes
225.0g 		carrot
24.48g 		salt
0.0g 		onions
99.0g 		chillies
32.85g 		turmeric
0.0g 		curry
0.0g 		coriander
0.0g 		oil
54.5g 		Total Per Serving Total for Recipe
Protein (g) 0.1 n/a 2.35 n/a n/a 4.55 0.23 n/a 1.09 0.66 n/a n/a n/a 0.0 8.97 8.97
Total Fat (g) 0.01 n/a 0.56 n/a n/a 0.2 0.06 n/a 0.1 0.07 n/a n/a n/a 54.5 55.5 55.5
Carbohydrates (g) 0.76 n/a 31.65 n/a n/a 39.31 2.34 n/a 9.25 3.11 n/a n/a n/a 0.0 86.42 86.42
Ash (g) 0.0 n/a 0.24 n/a n/a 2.43 0.24 n/a 0.35 0.2 n/a n/a n/a 0.0 3.46 3.46
Calories (kcal) 3.64 n/a 144.57 n/a n/a 173.25 10.035 n/a 39.6 13.14 n/a n/a n/a 481.78 866.015 866.015
Starch (g) n/a n/a n/a n/a n/a 34.74 0.35 n/a 0.0 n/a n/a n/a n/a n/a 35.09 35.09
Sucrose (g) n/a n/a n/a n/a n/a 0.38 0.88 n/a 0.98 n/a n/a n/a n/a n/a 2.24 2.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.74 0.14 n/a 1.95 n/a n/a n/a n/a n/a 2.84 2.84
Fructose (g) n/a n/a n/a n/a n/a 0.61 0.13 n/a 1.28 n/a n/a n/a n/a n/a 2.02 2.02
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 0.12 n/a 4.7 n/a n/a 178.52 21.61 n/a 88.22 28.82 n/a n/a n/a 0.0 321.98 321.98
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.05 n/a n/a 1.76 1.16 n/a 4.2 1.68 n/a n/a n/a 0.0 8.84 8.84
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.9 n/a n/a 5.0 0.7 n/a 1.7 0.5 n/a n/a n/a 0.0 8.8 8.8
Calcium (mg) 0.15 n/a 3.95 n/a n/a 27.0 8.077 n/a 22.77 5.913 n/a n/a n/a 0.0 67.86 67.86
Iron (mg) 0.05 n/a 0.14 n/a n/a 1.76 0.07 n/a 0.21 0.39 n/a n/a n/a 0.01 2.63 2.63
Magnesium (mg) 0.22 n/a 13.825 n/a n/a 51.75 2.937 n/a 9.9 8.213 n/a n/a n/a 0.0 86.845 86.845
Phosphorus (mg) 1.08 n/a 38.71 n/a n/a 128.25 8.566 n/a 28.71 15.111 n/a n/a n/a 0.0 220.427 220.427
Potassium (mg) 1.07 n/a 30.02 n/a n/a 947.25 78.32 n/a 144.54 111.69 n/a n/a n/a 0.0 1312.89 1312.89
Sodium (mg) 0.02 n/a 0.0 n/a n/a 13.5 16.888 n/a 3.96 2.3 n/a n/a n/a 0.0 36.667 36.667
Zinc (mg) 0.01 n/a 0.32 n/a n/a 0.65 0.06 n/a 0.17 0.1 n/a n/a n/a 0.0 1.3 1.3
Copper (mg) 0.001 n/a 0.051 n/a n/a 0.248 0.012 n/a 0.04 0.056 n/a n/a n/a 0.0 0.408 0.408
Manganese (mg) 0.007 n/a 0.474 n/a n/a 0.338 0.034 n/a 0.129 0.079 n/a n/a n/a n/a 1.06 1.06
Selenium (mcg) 0.3 n/a 6.0 n/a n/a 0.7 0.0 n/a 0.5 0.2 n/a n/a n/a 0.0 7.7 7.7
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a n/a 4.5 4088.794 n/a 1.98 387.302 n/a n/a n/a 0.0 4482.575 4482.575
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a n/a 0.0 204.366 n/a 0.0 19.382 n/a n/a n/a 0.0 223.748 223.748
Beta Carotene (mcg) 0.0 n/a 0.0 n/a n/a 2.25 2027.754 n/a 0.99 220.424 n/a n/a n/a 0.0 2251.417 2251.417
Vitamin E (mg) 0.0 n/a 0.04 n/a n/a 0.02 0.16 n/a 0.02 0.23 n/a n/a n/a 5.02 5.49 5.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.245 n/a 0.0 0.0 n/a n/a n/a 0.0 0.245 0.245
Lutein + zeaxanthin (mcg) 0.18 n/a 0.0 n/a n/a 18.0 62.656 n/a 3.96 238.163 n/a n/a n/a 0.0 322.959 322.959
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 n/a n/a 44.3 1.4 n/a 7.3 79.7 n/a n/a n/a 0.0 132.8 132.8
Thiamin (mg) 0.008 n/a 0.055 n/a n/a 0.18 0.017 n/a 0.05 0.03 n/a n/a n/a 0.0 0.339 0.339
Riboflavin (mg) 0.005 n/a 0.008 n/a n/a 0.068 0.015 n/a 0.03 0.03 n/a n/a n/a 0.0 0.154 0.154
Niacin (mg) 0.059 n/a 1.023 n/a n/a 2.363 0.24 n/a 0.119 0.312 n/a n/a n/a 0.0 4.115 4.115
Pantothenic acid (mg) 0.004 n/a 0.324 n/a n/a 0.675 0.066 n/a 0.119 0.02 n/a n/a n/a 0.0 1.208 1.208
Vitamin B-6 (mg) 0.0 n/a 0.174 n/a n/a 0.675 0.034 n/a 0.119 0.092 n/a n/a n/a 0.0 1.094 1.094
Folate (mcg) 1.83 n/a 1.58 n/a n/a 36.0 4.65 n/a 18.81 7.556 n/a n/a n/a 0.0 70.426 70.426
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 0.1 n/a 2.3 n/a n/a 27.2 2.2 n/a 6.0 3.6 n/a n/a n/a n/a 41.5 41.5
Folic acid (mcg) 1.54 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 1.54 1.54
Tryptophan (g) 0.001 n/a 0.028 n/a n/a 0.068 0.002 n/a 0.01 0.01 n/a n/a n/a 0.0 0.119 0.119
Threonine (g) 0.003 n/a 0.083 n/a n/a 0.18 0.047 n/a 0.02 0.023 n/a n/a n/a 0.0 0.355 0.355
Isoleucine (g) 0.004 n/a 0.095 n/a n/a 0.18 0.02 n/a 0.01 0.023 n/a n/a n/a 0.0 0.331 0.331
Leucine (g) 0.007 n/a 0.194 n/a n/a 0.27 0.024 n/a 0.03 0.036 n/a n/a n/a 0.0 0.561 0.561
Lysine (g) 0.002 n/a 0.083 n/a n/a 0.293 0.024 n/a 0.04 0.03 n/a n/a n/a 0.0 0.471 0.471
Methionine (g) 0.002 n/a 0.055 n/a n/a 0.068 0.005 n/a 0.0 0.007 n/a n/a n/a 0.0 0.136 0.136
Cystine (g) 0.002 n/a 0.043 n/a n/a 0.068 0.02 n/a 0.0 0.013 n/a n/a n/a 0.0 0.146 0.146
Phenylalanine (g) 0.005 n/a 0.126 n/a n/a 0.203 0.015 n/a 0.03 0.02 n/a n/a n/a 0.0 0.398 0.398
Tyrosine (g) 0.003 n/a 0.122 n/a n/a 0.18 0.01 n/a 0.01 0.013 n/a n/a n/a 0.0 0.338 0.338
Valine (g) 0.004 n/a 0.138 n/a n/a 0.27 0.017 n/a 0.02 0.026 n/a n/a n/a 0.0 0.476 0.476
Arginine (g) 0.004 n/a 0.205 n/a n/a 0.225 0.022 n/a 0.099 0.033 n/a n/a n/a 0.0 0.588 0.588
Histidine (g) 0.002 n/a 0.059 n/a n/a 0.113 0.01 n/a 0.01 0.013 n/a n/a n/a 0.0 0.207 0.207
Alanine (g) 0.003 n/a 0.13 n/a n/a 0.135 0.027 n/a 0.02 0.026 n/a n/a n/a 0.0 0.342 0.342
Aspartic acid (g) 0.004 n/a 0.217 n/a n/a 1.148 0.047 n/a 0.089 0.095 n/a n/a n/a 0.0 1.6 1.6
Glutamic acid (g) 0.035 n/a 0.435 n/a n/a 0.788 0.091 n/a 0.257 0.085 n/a n/a n/a 0.0 1.69 1.69
Glycine (g) 0.004 n/a 0.107 n/a n/a 0.135 0.012 n/a 0.03 0.023 n/a n/a n/a 0.0 0.31 0.31
Proline (g) 0.012 n/a 0.111 n/a n/a 0.158 0.012 n/a 0.01 0.03 n/a n/a n/a 0.0 0.332 0.332
Serine (g) 0.005 n/a 0.122 n/a n/a 0.203 0.012 n/a 0.02 0.026 n/a n/a n/a 0.0 0.388 0.388
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.406 1.406 1.406
Saturated Fat (g) 0.002 n/a 0.154 n/a n/a 0.068 0.01 n/a 0.04 0.007 n/a n/a n/a 4.049 4.328 4.328
Phytosterols (mg) n/a n/a n/a n/a n/a 11.25 n/a n/a 14.85 n/a n/a n/a n/a 136.25 162.35 162.35
Monounsaturated Fat (g) 0.001 n/a 0.174 n/a n/a 0.0 0.002 n/a 0.01 0.003 n/a n/a n/a 12.388 12.578 12.578
Polyunsaturated (g) 0.004 n/a 0.15 n/a n/a 0.09 0.029 n/a 0.02 0.036 n/a n/a n/a 35.501 35.831 35.831
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