Potato Cakes Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
potatoes
281.25g |
baking powder
1.15g |
egg
44.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 5.68 | 0.0 | 5.54 | 11.22 | 11.22 |
| Total Fat (g) | 0.25 | 0.0 | 4.37 | 4.63 | 4.63 |
| Carbohydrates (g) | 49.13 | 0.0 | 0.34 | 49.47 | 49.47 |
| Ash (g) | 3.04 | 0.42 | 0.38 | 3.84 | 3.84 |
| Calories (kcal) | 216.563 | 0.0 | 62.92 | 279.483 | 279.483 |
| Starch (g) | 43.43 | n/a | n/a | 43.43 | 43.43 |
| Sucrose (g) | 0.48 | n/a | 0.05 | 0.53 | 0.53 |
| Glucose (dextrose) (g) | 0.93 | n/a | 0.09 | 1.02 | 1.02 |
| Fructose (g) | 0.76 | n/a | 0.05 | 0.81 | 0.81 |
| Lactose (g) | 0.0 | n/a | 0.05 | 0.05 | 0.05 |
| Maltose (g) | 0.0 | n/a | 0.05 | 0.05 | 0.05 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 223.14 | 0.0 | 33.37 | 256.52 | 256.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.19 | 0.0 | 0.34 | 2.53 | 2.53 |
| Galactose (g) | 0.0 | n/a | 0.05 | 0.05 | 0.05 |
| Dietary Fiber (g) | 6.2 | 0.0 | 0.0 | 6.2 | 6.2 |
| Calcium (mg) | 33.75 | 0.0 | 23.32 | 57.07 | 57.07 |
| Iron (mg) | 2.19 | 0.0 | 0.81 | 3.0 | 3.0 |
| Magnesium (mg) | 64.688 | 0.0 | 5.28 | 69.968 | 69.968 |
| Phosphorus (mg) | 160.313 | 0.0 | 84.04 | 244.353 | 244.353 |
| Potassium (mg) | 1184.063 | 0.0 | 58.96 | 1243.023 | 1243.023 |
| Sodium (mg) | 16.875 | 314.64 | 61.6 | 393.115 | 393.115 |
| Zinc (mg) | 0.82 | 0.0 | 0.49 | 1.3 | 1.3 |
| Copper (mg) | 0.309 | 0.0 | 0.044 | 0.353 | 0.353 |
| Manganese (mg) | 0.422 | 0.0 | 0.018 | 0.439 | 0.439 |
| Selenium (mcg) | 0.8 | 0.0 | 13.9 | 14.8 | 14.8 |
| Vitamin A, IU (IU) | 5.625 | 0.0 | 214.28 | 219.905 | 219.905 |
| Retinol (mcg) | 0.0 | 0.0 | 61.16 | 61.16 | 61.16 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 61.6 | 61.6 | 61.6 |
| Beta Carotene (mcg) | 2.813 | 0.0 | 4.4 | 7.213 | 7.213 |
| Vitamin E (mg) | 0.03 | 0.0 | 0.43 | 0.45 | 0.45 |
| Vitamin D (IU) | n/a | n/a | 15.4 | 15.4 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 22.5 | 0.0 | 145.64 | 168.14 | 168.14 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.22 | 0.22 | 0.22 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.01 | 0.01 | 0.01 |
| Vitamin C (mg) | 55.4 | 0.0 | 0.0 | 55.4 | 55.4 |
| Thiamin (mg) | 0.225 | 0.0 | 0.031 | 0.256 | 0.256 |
| Riboflavin (mg) | 0.084 | 0.0 | 0.211 | 0.296 | 0.296 |
| Niacin (mg) | 2.953 | 0.0 | 0.031 | 2.984 | 2.984 |
| Pantothenic acid (mg) | 0.844 | 0.0 | 0.634 | 1.477 | 1.477 |
| Vitamin B-6 (mg) | 0.844 | 0.0 | 0.062 | 0.905 | 0.905 |
| Folate (mcg) | 45.0 | 0.0 | 20.68 | 65.68 | 65.68 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.57 | 0.57 | 0.57 |
| Choline (mg) | 34.0 | 0.0 | 110.5 | 144.5 | 144.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.084 | n/a | 0.075 | 0.159 | 0.159 |
| Threonine (g) | 0.225 | n/a | 0.246 | 0.471 | 0.471 |
| Isoleucine (g) | 0.225 | n/a | 0.295 | 0.52 | 0.52 |
| Leucine (g) | 0.338 | n/a | 0.48 | 0.817 | 0.817 |
| Lysine (g) | 0.366 | n/a | 0.4 | 0.766 | 0.766 |
| Methionine (g) | 0.084 | n/a | 0.167 | 0.252 | 0.252 |
| Cystine (g) | 0.084 | n/a | 0.119 | 0.203 | 0.203 |
| Phenylalanine (g) | 0.253 | n/a | 0.299 | 0.552 | 0.552 |
| Tyrosine (g) | 0.225 | n/a | 0.22 | 0.445 | 0.445 |
| Valine (g) | 0.338 | n/a | 0.378 | 0.716 | 0.716 |
| Arginine (g) | 0.281 | n/a | 0.361 | 0.642 | 0.642 |
| Histidine (g) | 0.141 | n/a | 0.136 | 0.277 | 0.277 |
| Alanine (g) | 0.169 | n/a | 0.326 | 0.494 | 0.494 |
| Aspartic acid (g) | 1.434 | n/a | 0.585 | 2.02 | 2.02 |
| Glutamic acid (g) | 0.984 | n/a | 0.739 | 1.724 | 1.724 |
| Glycine (g) | 0.169 | n/a | 0.189 | 0.358 | 0.358 |
| Proline (g) | 0.197 | n/a | 0.224 | 0.421 | 0.421 |
| Serine (g) | 0.253 | n/a | 0.427 | 0.68 | 0.68 |
| Cholesterol (mg) | 0.0 | 0.0 | 186.12 | 186.12 | 186.12 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.084 | 0.0 | 1.364 | 1.448 | 1.448 |
| Phytosterols (mg) | 14.063 | n/a | n/a | 14.063 | 14.063 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 1.676 | 1.676 | 1.676 |
| Polyunsaturated (g) | 0.113 | 0.0 | 0.598 | 0.711 | 0.711 |