Ingredients
Directions
- Add in sufficient flour and lowfat milk to make a pancake consistency (approximately 1/4 c. flour and 3 Tbsp. lowfat milk). Add in more flour, if desired thick cakes. Add in more lowfat milk for thin cakes. Serve with maple syrup.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 326g | |
Calories 279 | |
Calories from Fat 41 | 15% |
Total Fat 4.63g | 6% |
Saturated Fat 1.45g | 6% |
Trans Fat 0.0g | |
Cholesterol 186mg | 62% |
Sodium 393mg | 16% |
Potassium 1243mg | 36% |
Total Carbs 49.47g | 13% |
Dietary Fiber 6.2g | 21% |
Sugars 2.53g | 2% |
Protein 11.22g | 18% |
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