Potato, Cabbage And Cheese Casseroles Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	russet potatoes 106.5g	butter 7.1g	onion 16.5g	garlic 1.62g	flour 2.61g	whipping cream 35.0g	cheddar cheese 14.67g	mozzarella cheese 12.56g	Total Per Serving	Total for Recipe
Protein (g)	2.28	0.06	0.18	0.1	0.27	0.72	3.65	3.26	10.52	63.12
Total Fat (g)	0.09	5.76	0.02	0.01	0.03	12.95	4.86	2.51	26.22	157.32
Carbohydrates (g)	19.24	0.0	1.54	0.54	1.99	0.98	0.19	0.48	24.96	149.76
Ash (g)	1.2	0.15	0.06	0.02	0.01	0.16	0.58	n/a	2.18	13.08
Calories (kcal)	84.135	50.907	6.6	2.42	9.482	120.75	59.107	37.916	371.317	2227.902
Starch (g)	16.89	n/a	0.0	n/a	n/a	n/a	n/a	n/a	16.89	101.34
Sucrose (g)	0.14	n/a	0.16	n/a	n/a	n/a	0.04	n/a	0.34	2.04
Glucose (dextrose) (g)	0.27	n/a	0.33	n/a	n/a	n/a	n/a	n/a	0.59	3.54
Fructose (g)	0.24	n/a	0.21	n/a	n/a	n/a	n/a	n/a	0.46	2.76
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.03	n/a	0.03	0.18
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.02	n/a	0.02	0.12
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	83.69	1.13	14.7	0.95	0.31	20.2	5.39	5.83	132.2	793.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.66	0.0	0.7	0.02	0.01	0.04	0.08	0.08	1.58	9.48
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.4	0.0	0.3	0.0	0.1	0.0	0.0	0.0	1.8	10.8
Calcium (mg)	13.845	1.704	3.795	2.939	0.391	22.75	105.747	91.777	242.948	1457.688
Iron (mg)	0.92	0.0	0.03	0.03	0.12	0.01	0.1	0.03	1.24	7.44
Magnesium (mg)	24.495	0.142	1.65	0.406	0.573	2.45	4.107	3.264	37.087	222.522
Phosphorus (mg)	58.575	1.704	4.785	2.485	2.813	21.7	75.093	65.788	232.944	1397.664
Potassium (mg)	444.105	1.704	24.09	6.512	2.787	26.25	14.373	11.927	531.749	3190.494
Sodium (mg)	5.325	40.896	0.66	0.276	0.052	13.3	91.08	66.29	217.88	1307.28
Zinc (mg)	0.31	0.01	0.03	0.02	0.02	0.08	0.46	0.39	1.31	7.86
Copper (mg)	0.107	0.0	0.007	0.005	0.004	0.004	0.004	0.004	0.133	0.798
Manganese (mg)	0.17	0.0	0.021	0.027	0.018	0.0	0.001	n/a	0.238	1.428
Selenium (mcg)	0.4	0.1	0.1	0.2	0.9	0.2	2.0	2.0	6.0	36.0
Vitamin A, IU (IU)	1.065	177.429	0.33	0.146	0.0	514.5	146.96	n/a	840.43	5042.58
Retinol (mcg)	0.0	47.641	0.0	0.0	0.0	141.75	37.84	19.586	246.817	1480.902
Vitamin A, RAE (mcg_RAE)	0.0	48.564	0.0	0.0	0.0	143.85	38.867	20.088	251.369	1508.214
Beta Carotene (mcg)	0.0	11.218	0.165	0.081	0.0	25.2	12.467	6.403	55.534	333.204
Vitamin E (mg)	0.01	0.16	0.0	0.0	0.0	0.37	0.04	0.05	0.64	3.84
Vitamin D (IU)	n/a	3.976	n/a	n/a	n/a	18.2	1.76	n/a	23.936	143.616
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.325	0.0	0.66	0.26	0.469	0.0	0.0	0.0	6.714	40.284
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	0.01	n/a	0.0	n/a	0.01	0.06
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	6.1	0.0	1.2	0.5	0.0	0.2	0.0	0.0	8.0	48.0
Thiamin (mg)	0.085	0.001	0.008	0.003	0.021	0.007	0.004	0.013	0.142	0.852
Riboflavin (mg)	0.032	0.002	0.005	0.002	0.013	0.039	0.056	0.041	0.189	1.134
Niacin (mg)	1.108	0.003	0.02	0.011	0.154	0.014	0.012	0.015	1.336	8.016
Pantothenic acid (mg)	0.32	0.008	0.02	0.01	0.011	0.091	0.06	n/a	0.519	3.114
Vitamin B-6 (mg)	0.373	0.0	0.02	0.02	0.001	0.011	0.01	0.01	0.445	2.67
Folate (mcg)	14.91	0.213	3.135	0.049	4.767	1.4	2.64	1.256	28.369	170.214
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.0	0.06	0.12	0.29	0.49	2.94
Choline (mg)	13.4	1.3	1.0	0.4	0.3	5.9	2.4	1.8	26.5	159.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	4.012	0.0	0.0	0.0	4.012	24.072
Tryptophan (g)	0.021	0.001	0.002	0.001	0.003	0.011	0.047	n/a	0.086	0.516
Threonine (g)	0.064	0.003	0.003	0.003	0.007	0.032	0.131	n/a	0.242	1.452
Isoleucine (g)	0.064	0.004	0.002	0.004	0.009	0.042	0.227	n/a	0.351	2.106
Leucine (g)	0.096	0.006	0.005	0.005	0.018	0.07	0.351	n/a	0.551	3.306
Lysine (g)	0.107	0.005	0.007	0.004	0.006	0.056	0.304	n/a	0.488	2.928
Methionine (g)	0.032	0.001	0.0	0.001	0.005	0.018	0.095	n/a	0.152	0.912
Cystine (g)	0.021	0.001	0.0	0.001	0.006	0.007	0.019	n/a	0.055	0.33
Phenylalanine (g)	0.192	0.003	0.005	0.003	0.014	0.035	0.192	n/a	0.443	2.658
Tyrosine (g)	0.043	0.003	0.002	0.001	0.008	0.035	0.176	n/a	0.267	1.602
Valine (g)	0.107	0.004	0.003	0.005	0.011	0.049	0.243	n/a	0.422	2.532
Arginine (g)	0.096	0.002	0.017	0.01	0.011	0.025	0.138	n/a	0.298	1.788
Histidine (g)	0.043	0.001	0.002	0.002	0.006	0.021	0.128	n/a	0.202	1.212
Alanine (g)	0.053	0.002	0.003	0.002	0.009	0.025	0.103	n/a	0.197	1.182
Aspartic acid (g)	0.533	0.004	0.015	0.008	0.011	0.056	0.235	n/a	0.862	5.172
Glutamic acid (g)	0.394	0.013	0.043	0.013	0.091	0.151	0.893	n/a	1.597	9.582
Glycine (g)	0.053	0.001	0.005	0.003	0.01	0.014	0.063	n/a	0.15	0.9
Proline (g)	0.064	0.006	0.002	0.002	0.031	0.07	0.412	n/a	0.586	3.516
Serine (g)	0.075	0.004	0.003	0.003	0.014	0.039	0.214	n/a	0.351	2.106
Cholesterol (mg)	0.0	15.265	0.0	0.0	0.0	47.95	15.4	6.78	85.395	512.37
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.021	3.647	0.007	0.001	0.004	8.061	3.093	1.366	16.2	97.2
Phytosterols (mg)	5.325	n/a	2.475	n/a	n/a	n/a	n/a	n/a	7.8	46.8
Monounsaturated Fat (g)	0.0	1.492	0.002	0.0	0.002	3.742	1.377	0.609	7.224	43.344
Polyunsaturated (g)	0.043	0.216	0.003	0.004	0.011	0.48	0.138	0.064	0.958	5.748