Potato Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg white
Corn meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
72.92g 		potato
15.77g 		sugar
4.2g 		salt
1.5g 		yeast
1.17g 		milk
30.5g 		water
9.88g 		butter
4.73g 		egg
0.0g 		water
2.47g 		corn meal
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.53 0.29 0.0 0.0 0.45 1.03 0.0 0.04 n/a 0.0 n/a 9.34 56.04
Total Fat (g) 0.71 0.02 0.0 0.0 0.05 0.3 0.0 3.84 n/a 0.0 n/a 4.92 29.52
Carbohydrates (g) 55.64 3.18 4.2 0.0 0.45 1.52 0.0 0.0 n/a 0.0 n/a 64.99 389.94
Ash (g) 0.34 0.15 0.0 1.5 0.08 0.23 0.01 0.1 n/a 0.0 n/a 2.41 14.46
Calories (kcal) 265.417 13.723 16.254 0.0 3.442 12.81 0.0 33.938 n/a 0.0 n/a 345.583 2073.498
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a 0.06 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.36
Fructose (g) n/a 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.3
Lactose (g) n/a 0.0 n/a n/a n/a 1.59 n/a n/a n/a n/a n/a 1.59 9.54
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 8.69 12.14 0.0 0.0 0.09 27.43 9.87 0.75 n/a 2.46 n/a 61.43 368.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.2 0.14 4.2 0.0 0.0 1.59 0.0 0.0 n/a 0.0 n/a 6.12 36.72
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.3 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 2.5 15.0
Calcium (mg) 10.938 0.789 0.042 0.36 0.747 36.295 0.296 1.136 n/a 0.074 n/a 50.676 304.056
Iron (mg) 3.38 0.05 0.0 0.0 0.19 0.01 0.0 0.0 n/a 0.0 n/a 3.64 21.84
Magnesium (mg) 16.042 3.47 0.0 0.015 1.143 3.355 0.099 0.095 n/a 0.025 n/a 24.243 145.458
Phosphorus (mg) 78.75 6.94 0.0 0.0 15.05 28.975 0.0 1.136 n/a 0.0 n/a 130.851 785.106
Potassium (mg) 78.021 59.781 0.084 0.12 23.333 45.75 0.0 1.136 n/a 0.0 n/a 208.225 1249.35
Sodium (mg) 1.458 0.631 0.0 581.37 0.583 13.42 0.395 27.264 n/a 0.099 n/a 625.22 3751.32
Zinc (mg) 0.51 0.05 0.0 0.0 0.07 0.13 0.0 0.0 n/a 0.0 n/a 0.77 4.62
Copper (mg) 0.102 0.03 0.0 0.0 0.006 0.003 0.001 0.0 n/a 0.0 n/a 0.143 0.858
Manganese (mg) 0.496 0.022 0.0 0.002 0.006 0.0 0.0 0.0 n/a 0.0 n/a 0.526 3.156
Selenium (mcg) 24.7 0.0 0.0 0.0 0.3 1.0 0.0 0.0 n/a 0.0 n/a 26.1 156.6
Vitamin A, IU (IU) 0.0 0.473 0.0 0.0 0.012 59.78 0.0 118.286 n/a 0.0 n/a 178.551 1071.306
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 17.69 0.0 31.761 n/a 0.0 n/a 49.451 296.706
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 17.69 0.0 32.376 n/a 0.0 n/a 50.066 300.396
Beta Carotene (mcg) 0.0 0.315 0.0 0.0 0.0 0.61 0.0 7.479 n/a 0.0 n/a 8.404 50.424
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.11 n/a 0.0 n/a 0.16 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a 15.86 0.0 2.651 n/a 0.0 n/a 18.511 111.066
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 13.125 1.42 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 14.545 87.27
Tocopherol, beta (mg) 0.05 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.05 0.3
Tocopherol, gamma (mg) 0.28 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.28 1.68
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.1 12.6
Thiamin (mg) 0.576 0.017 0.0 0.0 0.028 0.006 0.0 0.0 n/a 0.0 n/a 0.627 3.762
Riboflavin (mg) 0.357 0.003 0.001 0.0 0.064 0.058 0.0 0.001 n/a 0.0 n/a 0.484 2.904
Niacin (mg) 4.302 0.227 0.0 0.0 0.464 0.027 0.0 0.002 n/a 0.0 n/a 5.022 30.132
Pantothenic acid (mg) 0.321 0.082 0.0 0.0 0.132 0.11 0.0 0.005 n/a 0.0 n/a 0.65 3.9
Vitamin B-6 (mg) 0.029 0.047 0.0 0.0 0.018 0.012 0.0 0.0 n/a 0.0 n/a 0.107 0.642
Folate (mcg) 133.438 1.577 0.0 0.0 27.3 1.525 0.0 0.142 n/a 0.0 n/a 163.982 983.892
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.01 n/a 0.0 n/a 0.14 0.84
Choline (mg) 7.6 2.1 0.0 0.0 0.4 5.4 0.0 0.9 n/a 0.0 n/a 16.4 98.4
Folic acid (mcg) 112.292 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 112.292 673.752
Tryptophan (g) 0.095 0.005 n/a 0.0 0.006 0.012 n/a 0.0 n/a n/a n/a 0.118 0.708
Threonine (g) 0.204 0.011 n/a 0.0 0.023 0.027 n/a 0.002 n/a n/a n/a 0.268 1.608
Isoleucine (g) 0.263 0.013 n/a 0.0 0.025 0.058 n/a 0.002 n/a n/a n/a 0.361 2.166
Leucine (g) 0.518 0.017 n/a 0.0 0.036 0.116 n/a 0.004 n/a n/a n/a 0.69 4.14
Lysine (g) 0.168 0.017 n/a 0.0 0.037 0.088 n/a 0.003 n/a n/a n/a 0.314 1.884
Methionine (g) 0.131 0.005 n/a 0.0 0.009 0.024 n/a 0.001 n/a n/a n/a 0.17 1.02
Cystine (g) 0.16 0.003 n/a 0.0 0.006 0.037 n/a 0.0 n/a n/a n/a 0.207 1.242
Phenylalanine (g) 0.379 0.013 n/a 0.0 0.022 0.052 n/a 0.002 n/a n/a n/a 0.467 2.802
Tyrosine (g) 0.226 0.011 n/a 0.0 0.018 0.043 n/a 0.002 n/a n/a n/a 0.3 1.8
Valine (g) 0.306 0.017 n/a 0.0 0.027 0.067 n/a 0.003 n/a n/a n/a 0.421 2.526
Arginine (g) 0.306 0.014 n/a 0.0 0.025 0.031 n/a 0.001 n/a n/a n/a 0.377 2.262
Histidine (g) 0.168 0.006 n/a 0.0 0.012 0.024 n/a 0.001 n/a n/a n/a 0.211 1.266
Alanine (g) 0.241 0.009 n/a 0.0 0.03 0.034 n/a 0.001 n/a n/a n/a 0.315 1.89
Aspartic acid (g) 0.321 0.073 n/a 0.0 0.046 0.095 n/a 0.003 n/a n/a n/a 0.536 3.216
Glutamic acid (g) 2.538 0.049 n/a 0.0 0.066 0.238 n/a 0.009 n/a n/a n/a 2.899 17.394
Glycine (g) 0.27 0.009 n/a 0.0 0.022 0.018 n/a 0.001 n/a n/a n/a 0.32 1.92
Proline (g) 0.875 0.011 n/a 0.0 0.019 0.11 n/a 0.004 n/a n/a n/a 1.019 6.114
Serine (g) 0.379 0.013 n/a 0.0 0.022 0.064 n/a 0.002 n/a n/a n/a 0.48 2.88
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.525 0.0 10.177 n/a 0.0 n/a 11.702 70.212
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.117 0.005 0.0 0.0 0.007 0.192 0.0 2.432 n/a 0.0 n/a 2.752 16.512
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.066 0.0 0.0 0.0 0.03 0.085 0.0 0.995 n/a 0.0 n/a 1.176 7.056
Polyunsaturated (g) 0.299 0.006 0.0 0.0 0.0 0.012 0.0 0.144 n/a 0.0 n/a 0.461 2.766
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