Potato And Leek Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dill weed, thyme and fresh grnd pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		onion
9.9g 		butter
5.68g 		flour
4.69g 		chicken stock
4.44g 		water
71.1g 		half
72.6g 		potatoes
191.7g 		leeks
0.26g 		basil
0.06g 		thyme
0.0g 		pepper
0.0g 		dill weed
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.05 0.48 0.04 0.0 2.15 3.62 0.0 0.0 n/a n/a n/a 6.46 64.6
Total Fat (g) 0.01 4.61 0.05 0.0 0.0 8.35 0.27 0.0 0.0 n/a n/a n/a 13.29 132.9
Carbohydrates (g) 0.92 0.0 3.58 0.02 0.0 3.12 30.48 0.04 0.0 n/a n/a n/a 38.16 381.6
Ash (g) 0.03 0.12 0.02 0.03 0.07 0.49 2.11 0.0 0.0 n/a n/a n/a 2.88 28.8
Calories (kcal) 3.96 40.726 17.064 0.311 0.0 94.38 134.19 0.161 0.013 n/a n/a n/a 290.804 2908.04
Starch (g) 0.0 n/a n/a n/a n/a n/a 25.59 n/a n/a n/a n/a n/a 25.59 255.9
Sucrose (g) 0.1 n/a n/a n/a n/a n/a 0.56 n/a 0.0 n/a n/a n/a 0.65 6.5
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a 0.77 n/a 0.0 n/a n/a n/a 0.96 9.6
Fructose (g) 0.13 n/a n/a n/a n/a n/a 0.59 n/a 0.0 n/a n/a n/a 0.72 7.2
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 8.82 0.9 0.56 4.34 71.03 58.49 155.2 0.22 0.05 n/a n/a n/a 299.61 2996.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.42 0.0 0.01 0.0 0.0 0.12 1.92 0.01 0.0 n/a n/a n/a 2.48 24.8
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.0 0.0 0.0 3.3 0.0 0.0 n/a n/a n/a 3.6 36.0
Calcium (mg) 2.277 1.363 0.703 0.266 2.133 76.23 19.17 0.156 0.1 n/a n/a n/a 102.398 1023.98
Iron (mg) 0.02 0.0 0.22 0.01 0.0 0.05 1.4 0.01 0.0 n/a n/a n/a 1.71 17.1
Magnesium (mg) 0.99 0.114 1.031 0.044 0.711 7.26 42.174 0.074 0.036 n/a n/a n/a 52.434 524.34
Phosphorus (mg) 2.871 1.363 5.063 0.577 0.0 68.97 116.937 0.092 0.032 n/a n/a n/a 195.905 1959.05
Potassium (mg) 14.454 1.363 5.016 3.549 0.0 94.38 872.235 0.475 0.166 n/a n/a n/a 991.639 9916.39
Sodium (mg) 0.396 32.717 0.094 7.009 2.844 29.766 11.502 0.053 0.002 n/a n/a n/a 84.382 843.82
Zinc (mg) 0.02 0.01 0.03 0.0 0.01 0.37 0.63 0.0 0.0 n/a n/a n/a 1.07 10.7
Copper (mg) 0.004 0.0 0.007 0.001 0.007 0.007 0.249 0.0 0.0 n/a n/a n/a 0.276 2.76
Manganese (mg) 0.013 0.0 0.032 0.002 0.0 0.0 0.268 0.001 0.001 n/a n/a n/a 0.317 3.17
Selenium (mcg) 0.0 0.1 1.6 0.0 0.0 1.3 1.0 0.0 0.0 n/a n/a n/a 4.0 40.0
Vitamin A, IU (IU) 0.198 141.943 0.0 0.0 0.0 257.004 13.419 4.401 2.971 n/a n/a n/a 419.936 4199.36
Retinol (mcg) 0.0 38.113 0.0 0.0 0.0 68.97 0.0 0.0 0.0 n/a n/a n/a 107.083 1070.83
Vitamin A, RAE (mcg_RAE) 0.0 38.851 0.0 0.0 0.0 70.422 0.0 0.219 0.149 n/a n/a n/a 109.641 1096.41
Beta Carotene (mcg) 0.099 8.974 0.0 0.0 0.0 15.972 7.668 2.64 1.77 n/a n/a n/a 37.123 371.23
Vitamin E (mg) 0.0 0.13 0.0 0.0 0.0 0.24 0.02 0.0 0.0 n/a n/a n/a 0.4 4.0
Vitamin D (IU) n/a 3.181 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.181 31.81
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.396 0.0 0.844 0.0 0.0 0.0 40.257 5.016 3.182 n/a n/a n/a 49.695 496.95
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 0.3 0.0 0.7 16.5 0.0 0.0 n/a n/a n/a 18.2 182.0
Thiamin (mg) 0.005 0.001 0.037 0.0 0.0 0.029 0.153 0.0 0.0 n/a n/a n/a 0.225 2.25
Riboflavin (mg) 0.003 0.002 0.023 0.0 0.0 0.109 0.058 0.0 0.0 n/a n/a n/a 0.195 1.95
Niacin (mg) 0.012 0.002 0.277 0.023 0.0 0.058 2.205 0.001 0.001 n/a n/a n/a 2.578 25.78
Pantothenic acid (mg) 0.012 0.006 0.021 0.0 0.0 0.211 0.537 0.0 0.0 n/a n/a n/a 0.787 7.87
Vitamin B-6 (mg) 0.012 0.0 0.002 0.0 0.0 0.029 0.326 0.001 0.0 n/a n/a n/a 0.37 3.7
Folate (mcg) 1.881 0.17 8.579 0.0 0.0 2.178 34.506 0.169 0.038 n/a n/a n/a 47.522 475.22
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.24 0.0 0.0 0.0 n/a n/a n/a 0.25 2.5
Choline (mg) 0.6 1.1 0.5 n/a 0.0 13.6 31.4 0.0 0.0 n/a n/a n/a 47.2 472.0
Folic acid (mcg) 0.0 0.0 7.22 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7.22 72.2
Tryptophan (g) 0.001 0.001 0.006 n/a n/a 0.029 0.038 0.0 0.0 n/a n/a n/a 0.075 0.75
Threonine (g) 0.002 0.002 0.013 n/a n/a 0.094 0.115 0.0 0.0 n/a n/a n/a 0.227 2.27
Isoleucine (g) 0.001 0.003 0.017 n/a n/a 0.131 0.115 0.0 0.0 n/a n/a n/a 0.267 2.67
Leucine (g) 0.003 0.005 0.033 n/a n/a 0.211 0.173 0.0 0.0 n/a n/a n/a 0.424 4.24
Lysine (g) 0.004 0.004 0.011 n/a n/a 0.174 0.173 0.0 0.0 n/a n/a n/a 0.366 3.66
Methionine (g) 0.0 0.001 0.008 n/a n/a 0.051 0.058 0.0 0.0 n/a n/a n/a 0.118 1.18
Cystine (g) 0.0 0.001 0.01 n/a n/a 0.022 0.038 0.0 0.0 n/a n/a n/a 0.071 0.71
Phenylalanine (g) 0.003 0.002 0.024 n/a n/a 0.102 0.307 0.0 0.0 n/a n/a n/a 0.438 4.38
Tyrosine (g) 0.001 0.002 0.015 n/a n/a 0.102 0.058 0.0 0.0 n/a n/a n/a 0.177 1.77
Valine (g) 0.002 0.003 0.02 n/a n/a 0.145 0.173 0.0 0.0 n/a n/a n/a 0.343 3.43
Arginine (g) 0.01 0.002 0.02 n/a n/a 0.08 0.173 0.0 0.0 n/a n/a n/a 0.284 2.84
Histidine (g) 0.001 0.001 0.011 n/a n/a 0.058 0.058 0.0 0.0 n/a n/a n/a 0.129 1.29
Alanine (g) 0.002 0.002 0.015 n/a n/a 0.073 0.115 0.0 0.0 n/a n/a n/a 0.207 2.07
Aspartic acid (g) 0.009 0.003 0.021 n/a n/a 0.167 0.786 0.0 0.0 n/a n/a n/a 0.986 9.86
Glutamic acid (g) 0.026 0.01 0.163 n/a n/a 0.45 0.518 0.001 0.0 n/a n/a n/a 1.168 11.68
Glycine (g) 0.003 0.001 0.017 n/a n/a 0.044 0.096 0.0 0.0 n/a n/a n/a 0.161 1.61
Proline (g) 0.001 0.005 0.056 n/a n/a 0.211 0.096 0.0 0.0 n/a n/a n/a 0.368 3.68
Serine (g) 0.002 0.003 0.024 n/a n/a 0.116 0.134 0.0 0.0 n/a n/a n/a 0.28 2.8
Cholesterol (mg) 0.0 12.212 0.0 0.0 0.0 26.862 0.0 0.0 0.0 n/a n/a n/a 39.074 390.74
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 2.918 0.008 0.001 0.0 5.198 0.058 0.0 0.0 n/a n/a n/a 8.186 81.86
Phytosterols (mg) 1.485 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.485 14.85
Monounsaturated Fat (g) 0.001 1.194 0.004 0.002 0.0 2.41 0.0 0.0 0.0 n/a n/a n/a 3.612 36.12
Polyunsaturated (g) 0.002 0.173 0.019 0.001 0.0 0.312 0.115 0.0 0.0 n/a n/a n/a 0.623 6.23
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