Pot Roast In Foil Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
pot roast
99.22g |
onion soup
2.95g |
cream of mushroom soup
25.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 28.71 | 0.22 | 0.41 | 29.34 | 352.08 |
| Total Fat (g) | 19.02 | 0.01 | 1.49 | 20.52 | 246.24 |
| Carbohydrates (g) | 0.0 | 1.92 | 1.7 | 3.62 | 43.44 |
| Ash (g) | 0.89 | 0.69 | 0.49 | 2.07 | 24.84 |
| Calories (kcal) | 294.691 | 8.653 | 21.463 | 324.807 | 3897.684 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 51.5 | 0.11 | 21.17 | 72.78 | 873.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.14 | 0.37 | 0.51 | 6.12 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.2 | 2.4 |
| Calcium (mg) | 15.876 | 4.223 | 3.03 | 23.129 | 277.548 |
| Iron (mg) | 2.4 | 0.04 | 0.28 | 2.72 | 32.64 |
| Magnesium (mg) | 18.852 | 1.772 | 1.01 | 21.634 | 259.608 |
| Phosphorus (mg) | 172.647 | 6.232 | 6.565 | 185.444 | 2225.328 |
| Potassium (mg) | 229.204 | 21.294 | 15.655 | 266.153 | 3193.836 |
| Sodium (mg) | 46.635 | 237.182 | 162.863 | 446.679 | 5360.148 |
| Zinc (mg) | 6.61 | 0.03 | 0.05 | 6.69 | 80.28 |
| Copper (mg) | 0.099 | 0.01 | 0.038 | 0.147 | 1.764 |
| Manganese (mg) | 0.01 | 0.02 | 0.02 | 0.05 | 0.6 |
| Selenium (mcg) | 26.8 | 0.1 | 0.6 | 27.5 | 330.0 |
| Vitamin A, IU (IU) | 0.0 | 0.443 | 7.323 | 7.766 | 93.192 |
| Retinol (mcg) | 0.0 | 0.0 | 2.02 | 2.02 | 24.24 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.03 | 2.02 | 2.05 | 24.6 |
| Beta Carotene (mcg) | 0.0 | 0.266 | 0.505 | 0.771 | 9.252 |
| Vitamin E (mg) | 0.51 | 0.0 | 0.2 | 0.71 | 8.52 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.797 | 0.253 | 1.05 | 12.6 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | n/a | 0.02 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 |
| Thiamin (mg) | 0.06 | 0.008 | 0.01 | 0.078 | 0.936 |
| Riboflavin (mg) | 0.169 | 0.008 | 0.013 | 0.189 | 2.268 |
| Niacin (mg) | 4.078 | 0.043 | 0.106 | 4.228 | 50.736 |
| Pantothenic acid (mg) | 0.566 | 0.025 | 0.058 | 0.649 | 7.788 |
| Vitamin B-6 (mg) | 0.278 | 0.017 | 0.0 | 0.295 | 3.54 |
| Folate (mcg) | 8.93 | 0.0 | 0.505 | 9.435 | 113.22 |
| Vitamin B-12 (mcg) | 2.11 | 0.0 | 0.0 | 2.11 | 25.32 |
| Choline (mg) | 109.3 | 0.8 | 2.4 | 112.6 | 1351.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.189 | n/a | 0.005 | 0.194 | 2.328 |
| Threonine (g) | 1.151 | n/a | 0.015 | 1.166 | 13.992 |
| Isoleucine (g) | 1.31 | n/a | 0.02 | 1.33 | 15.96 |
| Leucine (g) | 2.282 | n/a | 0.033 | 2.315 | 27.78 |
| Lysine (g) | 2.431 | n/a | 0.023 | 2.454 | 29.448 |
| Methionine (g) | 0.744 | n/a | 0.008 | 0.752 | 9.024 |
| Cystine (g) | 0.367 | n/a | 0.005 | 0.372 | 4.464 |
| Phenylalanine (g) | 1.131 | n/a | 0.018 | 1.149 | 13.788 |
| Tyrosine (g) | 0.913 | n/a | 0.015 | 0.928 | 11.136 |
| Valine (g) | 1.429 | n/a | 0.023 | 1.452 | 17.424 |
| Arginine (g) | 1.855 | n/a | 0.018 | 1.873 | 22.476 |
| Histidine (g) | 0.913 | n/a | 0.01 | 0.923 | 11.076 |
| Alanine (g) | 1.746 | n/a | 0.015 | 1.761 | 21.132 |
| Aspartic acid (g) | 2.619 | n/a | 0.028 | 2.647 | 31.764 |
| Glutamic acid (g) | 4.316 | n/a | 0.093 | 4.41 | 52.92 |
| Glycine (g) | 1.746 | n/a | 0.013 | 1.759 | 21.108 |
| Proline (g) | 1.369 | n/a | 0.035 | 1.405 | 16.86 |
| Serine (g) | 1.131 | n/a | 0.02 | 1.151 | 13.812 |
| Cholesterol (mg) | 94.261 | 0.0 | 0.0 | 94.261 | 1131.132 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.491 | 0.003 | 0.348 | 7.842 | 94.104 |
| Phytosterols (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 8.116 | 0.002 | 0.28 | 8.399 | 100.788 |
| Polyunsaturated (g) | 0.704 | 0.005 | 0.361 | 1.07 | 12.84 |