Pot Roast Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
beef arm roast
113.4g |
onion soup
2.95g |
cream of mushroom soup
25.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 32.82 | 0.22 | 0.41 | 33.44 | 401.28 |
| Total Fat (g) | 21.74 | 0.01 | 1.49 | 23.24 | 278.88 |
| Carbohydrates (g) | 0.0 | 1.92 | 1.7 | 3.62 | 43.44 |
| Ash (g) | 1.02 | 0.69 | 0.49 | 2.2 | 26.4 |
| Calories (kcal) | 336.791 | 8.653 | 21.463 | 366.906 | 4402.872 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 58.85 | 0.11 | 21.17 | 80.14 | 961.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.14 | 0.37 | 0.51 | 6.12 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.2 | 2.4 |
| Calcium (mg) | 18.144 | 4.223 | 3.03 | 25.397 | 304.764 |
| Iron (mg) | 2.74 | 0.04 | 0.28 | 3.06 | 36.72 |
| Magnesium (mg) | 21.546 | 1.772 | 1.01 | 24.328 | 291.936 |
| Phosphorus (mg) | 197.312 | 6.232 | 6.565 | 210.108 | 2521.296 |
| Potassium (mg) | 261.948 | 21.294 | 15.655 | 298.897 | 3586.764 |
| Sodium (mg) | 53.297 | 237.182 | 162.863 | 453.342 | 5440.104 |
| Zinc (mg) | 7.55 | 0.03 | 0.05 | 7.64 | 91.68 |
| Copper (mg) | 0.113 | 0.01 | 0.038 | 0.162 | 1.944 |
| Manganese (mg) | 0.011 | 0.02 | 0.02 | 0.051 | 0.612 |
| Selenium (mcg) | 30.6 | 0.1 | 0.6 | 31.4 | 376.8 |
| Vitamin A, IU (IU) | 0.0 | 0.443 | 7.323 | 7.766 | 93.192 |
| Retinol (mcg) | 0.0 | 0.0 | 2.02 | 2.02 | 24.24 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.03 | 2.02 | 2.05 | 24.6 |
| Beta Carotene (mcg) | 0.0 | 0.266 | 0.505 | 0.771 | 9.252 |
| Vitamin E (mg) | 0.58 | 0.0 | 0.2 | 0.79 | 9.48 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.797 | 0.253 | 1.05 | 12.6 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | n/a | 0.02 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 |
| Thiamin (mg) | 0.068 | 0.008 | 0.01 | 0.086 | 1.032 |
| Riboflavin (mg) | 0.193 | 0.008 | 0.013 | 0.213 | 2.556 |
| Niacin (mg) | 4.661 | 0.043 | 0.106 | 4.81 | 57.72 |
| Pantothenic acid (mg) | 0.646 | 0.025 | 0.058 | 0.73 | 8.76 |
| Vitamin B-6 (mg) | 0.318 | 0.017 | 0.0 | 0.335 | 4.02 |
| Folate (mcg) | 10.206 | 0.0 | 0.505 | 10.711 | 128.532 |
| Vitamin B-12 (mcg) | 2.42 | 0.0 | 0.0 | 2.42 | 29.04 |
| Choline (mg) | 125.0 | 0.8 | 2.4 | 128.3 | 1539.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.215 | n/a | 0.005 | 0.221 | 2.652 |
| Threonine (g) | 1.315 | n/a | 0.015 | 1.331 | 15.972 |
| Isoleucine (g) | 1.497 | n/a | 0.02 | 1.517 | 18.204 |
| Leucine (g) | 2.608 | n/a | 0.033 | 2.641 | 31.692 |
| Lysine (g) | 2.778 | n/a | 0.023 | 2.801 | 33.612 |
| Methionine (g) | 0.85 | n/a | 0.008 | 0.858 | 10.296 |
| Cystine (g) | 0.42 | n/a | 0.005 | 0.425 | 5.1 |
| Phenylalanine (g) | 1.293 | n/a | 0.018 | 1.31 | 15.72 |
| Tyrosine (g) | 1.043 | n/a | 0.015 | 1.058 | 12.696 |
| Valine (g) | 1.633 | n/a | 0.023 | 1.656 | 19.872 |
| Arginine (g) | 2.121 | n/a | 0.018 | 2.138 | 25.656 |
| Histidine (g) | 1.043 | n/a | 0.01 | 1.053 | 12.636 |
| Alanine (g) | 1.996 | n/a | 0.015 | 2.011 | 24.132 |
| Aspartic acid (g) | 2.994 | n/a | 0.028 | 3.021 | 36.252 |
| Glutamic acid (g) | 4.933 | n/a | 0.093 | 5.026 | 60.312 |
| Glycine (g) | 1.996 | n/a | 0.013 | 2.008 | 24.096 |
| Proline (g) | 1.565 | n/a | 0.035 | 1.6 | 19.2 |
| Serine (g) | 1.293 | n/a | 0.02 | 1.313 | 15.756 |
| Cholesterol (mg) | 107.728 | 0.0 | 0.0 | 107.728 | 1292.736 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 8.562 | 0.003 | 0.348 | 8.913 | 106.956 |
| Phytosterols (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 9.276 | 0.002 | 0.28 | 9.558 | 114.696 |
| Polyunsaturated (g) | 0.805 | 0.005 | 0.361 | 1.171 | 14.052 |