Posole Gumbo Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can posole (hominy), liquid removed
2-3 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		tomatoes
39.84g 		corn
21.25g 		chicken
102.79g 		pepper
8.13g 		onion
8.25g 		jalapeno pepper
1.07g 		garlic
0.22g 		okra
7.17g 		lemon juice
2.54g 		chicken broth
98.58g 		olive oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.64 19.12 0.07 0.09 0.01 0.01 0.14 0.01 0.99 0.0 21.45 257.4
Total Fat (g) 0.08 0.17 15.48 0.01 0.01 0.01 0.0 0.01 0.0 0.1 2.25 18.11 217.32
Carbohydrates (g) 2.47 4.4 0.0 0.38 0.77 0.06 0.07 0.5 0.22 0.39 0.0 9.27 111.24
Ash (g) 0.47 0.1 0.81 0.03 0.03 0.0 0.0 0.05 0.01 0.69 0.0 2.2 26.4
Calories (kcal) 10.359 18.7 221.006 1.626 3.3 0.322 0.324 2.222 0.635 6.9 19.89 285.285 3423.42
Starch (g) n/a 3.21 n/a 0.0 0.0 n/a n/a 0.02 n/a n/a n/a 3.23 38.76
Sucrose (g) 0.01 0.35 n/a 0.01 0.08 n/a n/a 0.03 n/a n/a n/a 0.48 5.76
Glucose (dextrose) (g) 0.65 0.08 n/a 0.09 0.16 n/a n/a 0.01 n/a n/a n/a 1.0 12.0
Fructose (g) 0.75 0.06 n/a 0.09 0.11 n/a n/a 0.02 n/a n/a n/a 1.03 12.36
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.04 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.47 15.94 67.83 7.63 7.35 0.98 0.13 6.46 2.31 96.41 0.0 241.52 2898.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.4 0.53 0.0 0.2 0.35 0.04 0.0 0.09 0.06 0.0 0.0 2.67 32.04
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.4 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.4 0.0 1.8 21.6
Calcium (mg) 13.547 0.85 11.307 0.813 1.898 0.107 0.394 5.805 0.178 5.915 0.023 40.836 490.032
Iron (mg) 0.53 0.09 0.93 0.03 0.02 0.01 0.0 0.06 0.0 0.2 0.01 1.87 22.44
Magnesium (mg) 4.781 3.825 20.559 0.813 0.825 0.204 0.054 4.085 0.153 0.986 0.0 36.285 435.42
Phosphorus (mg) 7.969 14.875 151.106 1.626 2.393 0.333 0.333 4.515 0.153 12.815 0.0 196.117 2353.404
Potassium (mg) 82.477 45.263 194.279 14.23 12.045 2.308 0.872 21.715 3.152 78.863 0.023 455.226 5462.712
Sodium (mg) 88.056 0.638 71.955 0.244 0.33 0.011 0.037 0.573 0.025 155.754 0.045 317.668 3812.016
Zinc (mg) 0.07 0.08 1.35 0.01 0.01 0.0 0.0 0.04 0.0 0.07 0.0 1.64 19.68
Copper (mg) 0.044 0.009 0.051 0.006 0.003 0.001 0.001 0.006 0.001 0.03 0.0 0.152 1.824
Manganese (mg) 0.024 0.026 0.021 0.01 0.011 0.003 0.004 0.071 0.0 0.049 0.0 0.217 2.604
Selenium (mcg) 0.2 0.1 14.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 15.3 183.6
Vitamin A, IU (IU) 68.532 41.438 143.911 30.087 0.165 8.576 0.02 26.875 0.508 0.0 0.0 320.111 3841.332
Retinol (mcg) 0.0 0.0 42.145 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.145 505.74
Vitamin A, RAE (mcg_RAE) 3.586 2.125 43.173 1.464 0.0 0.429 0.0 1.362 0.025 0.0 0.0 52.164 625.968
Beta Carotene (mcg) 41.039 10.413 0.0 16.914 0.083 4.884 0.011 16.125 0.076 0.0 0.0 89.544 1074.528
Vitamin E (mg) 0.33 0.02 0.31 0.03 0.0 0.01 0.0 0.03 0.0 0.0 0.32 1.05 12.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1628.83 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1628.83 19545.96
Lutein + zeaxanthin (mcg) 50.204 142.8 0.0 27.729 0.33 5.281 0.035 36.98 0.229 0.0 0.0 263.587 3163.044
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.08 0.03 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.13 1.56
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.1 1.4 1.6 6.5 0.6 0.5 0.1 1.5 1.2 6.9 0.0 23.4 280.8
Thiamin (mg) 0.02 0.017 0.062 0.005 0.004 0.002 0.0 0.014 0.001 0.0 0.0 0.125 1.5
Riboflavin (mg) 0.016 0.015 0.123 0.002 0.002 0.001 0.0 0.004 0.0 0.01 0.0 0.174 2.088
Niacin (mg) 0.283 0.37 6.99 0.039 0.01 0.012 0.002 0.072 0.003 0.503 0.0 8.282 99.384
Pantothenic acid (mg) 0.044 0.077 0.935 0.008 0.01 0.002 0.001 0.018 0.003 0.01 0.0 1.108 13.296
Vitamin B-6 (mg) 0.008 0.036 0.36 0.018 0.01 0.005 0.003 0.016 0.001 0.01 0.0 0.467 5.604
Folate (mcg) 1.992 7.65 6.168 0.813 1.568 0.504 0.007 6.307 0.33 0.0 0.0 25.339 304.068
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.36 4.32
Choline (mg) 4.1 5.1 61.4 0.4 0.5 0.1 0.1 0.9 0.1 n/a 0.0 72.7 872.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.006 0.216 0.001 0.001 0.0 0.0 0.001 n/a n/a 0.0 0.23 2.76
Threonine (g) 0.008 0.019 0.792 0.003 0.002 0.001 0.0 0.005 n/a n/a 0.0 0.829 9.948
Isoleucine (g) 0.008 0.019 0.946 0.002 0.001 0.0 0.0 0.005 n/a n/a 0.0 0.981 11.772
Leucine (g) 0.016 0.077 1.388 0.003 0.002 0.001 0.001 0.008 n/a n/a 0.0 1.495 17.94
Lysine (g) 0.016 0.057 1.552 0.003 0.003 0.001 0.001 0.006 n/a n/a 0.0 1.639 19.668
Methionine (g) 0.004 0.015 0.504 0.001 0.0 0.0 0.0 0.001 n/a n/a 0.0 0.525 6.3
Cystine (g) 0.004 0.011 0.257 0.001 0.0 0.0 0.0 0.001 n/a n/a 0.0 0.274 3.288
Phenylalanine (g) 0.012 0.03 0.74 0.007 0.002 0.0 0.0 0.005 n/a n/a 0.0 0.797 9.564
Tyrosine (g) 0.008 0.023 0.617 0.001 0.001 0.0 0.0 0.006 n/a n/a 0.0 0.657 7.884
Valine (g) 0.012 0.03 0.925 0.003 0.002 0.001 0.001 0.006 n/a n/a 0.0 0.979 11.748
Arginine (g) 0.008 0.026 1.203 0.002 0.008 0.001 0.001 0.006 n/a n/a 0.0 1.255 15.06
Histidine (g) 0.004 0.017 0.555 0.001 0.001 0.0 0.0 0.002 n/a n/a 0.0 0.58 6.96
Alanine (g) 0.012 0.051 1.12 0.003 0.002 0.001 0.0 0.005 n/a n/a 0.0 1.194 14.328
Aspartic acid (g) 0.052 0.045 1.706 0.017 0.007 0.002 0.001 0.011 n/a n/a 0.0 1.841 22.092
Glutamic acid (g) 0.139 0.123 2.786 0.015 0.021 0.002 0.002 0.019 n/a n/a 0.0 3.108 37.296
Glycine (g) 0.008 0.023 1.254 0.002 0.002 0.001 0.0 0.003 n/a n/a 0.0 1.294 15.528
Proline (g) 0.008 0.079 0.935 0.002 0.001 0.001 0.0 0.004 n/a n/a 0.0 1.029 12.348
Serine (g) 0.012 0.034 0.678 0.004 0.002 0.001 0.0 0.003 n/a n/a 0.0 0.734 8.808
Cholesterol (mg) 0.0 0.0 77.095 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.095 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.026 4.43 0.005 0.003 0.001 0.0 0.002 0.0 0.03 0.311 4.819 57.828
Phytosterols (mg) n/a n/a n/a 0.732 1.238 n/a n/a 1.72 n/a n/a 4.973 8.662 103.944
Monounsaturated Fat (g) 0.012 0.049 6.414 0.001 0.001 0.0 0.0 0.001 0.0 0.049 1.642 8.169 98.028
Polyunsaturated (g) 0.032 0.079 3.32 0.005 0.002 0.003 0.001 0.002 0.0 0.02 0.237 3.7 44.4
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