Portuguese Hawaiian Ribs Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pork
95.25g 		soy sauce
3.2g 		ginger
0.09g 		garlic
0.26g 		flour
0.78g 		worcestershire
1.7g 		vinegar
1.5g 		sugar
5.0g 		ketchup
12.0g 		salt
0.6g 		Total Per Serving Total for Recipe
Protein (g) 14.74 0.2 0.0 0.02 0.08 0.0 0.0 0.0 0.21 0.0 15.24 152.4
Total Fat (g) 22.29 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.04 0.0 22.34 223.4
Carbohydrates (g) 0.0 0.24 0.02 0.09 0.6 0.33 0.01 5.0 3.02 0.0 9.3 93.0
Ash (g) 0.64 0.49 0.0 0.0 0.0 n/a n/a 0.0 0.44 0.6 2.17 21.7
Calories (kcal) 263.853 1.696 0.074 0.389 2.843 1.326 0.315 19.35 11.64 0.0 301.486 3014.86
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.41 n/a 1.41 14.1
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.11 n/a 1.11 11.1
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.21 n/a 0.21 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.91 2.26 0.07 0.15 0.09 1.34 1.41 0.0 8.3 0.0 70.54 705.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.0 0.0 0.0 0.17 0.01 5.0 2.73 0.0 7.97 79.7
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Calcium (mg) 14.288 0.608 0.015 0.472 0.117 1.819 0.105 0.05 2.16 0.144 19.779 197.79
Iron (mg) 0.87 0.06 0.0 0.0 0.04 0.09 0.0 0.0 0.06 0.0 1.13 11.3
Magnesium (mg) 15.241 1.376 0.04 0.065 0.172 0.221 0.075 0.0 2.28 0.006 19.476 194.76
Phosphorus (mg) 134.308 4.0 0.032 0.399 0.843 1.02 0.12 0.0 3.96 0.0 144.682 1446.82
Potassium (mg) 230.514 6.944 0.386 1.047 0.836 13.6 1.095 0.1 45.84 0.048 300.41 3004.1
Sodium (mg) 77.156 180.384 0.012 0.044 0.016 16.66 0.075 0.0 133.68 232.548 640.575 6405.75
Zinc (mg) 2.38 0.02 0.0 0.0 0.01 0.0 0.0 0.0 0.03 0.0 2.44 24.4
Copper (mg) 0.076 0.003 0.0 0.001 0.001 0.003 0.0 0.0 0.022 0.0 0.107 1.07
Manganese (mg) 0.01 0.013 0.0 0.004 0.005 n/a n/a 0.0 0.016 0.001 0.049 0.49
Selenium (mcg) 21.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 21.4 214.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.023 0.0 n/a n/a 0.0 111.96 0.0 111.983 1119.83
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.017 0.0 0.0 0.0 0.0 0.017 0.17
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.085 0.0 0.0 5.64 0.0 5.725 57.25
Beta Carotene (mcg) 0.0 0.0 0.0 0.013 0.0 0.731 0.0 0.0 67.2 0.0 67.944 679.44
Vitamin E (mg) 0.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.53 5.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2005.08 0.0 2005.08 20050.8
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.042 0.141 0.816 0.0 0.0 0.0 0.0 0.998 9.98
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 1.8 0.0 2.1 21.0
Thiamin (mg) 0.305 0.001 0.0 0.001 0.006 0.001 0.0 0.0 0.001 0.0 0.315 3.15
Riboflavin (mg) 0.238 0.005 0.0 0.0 0.004 0.002 0.0 0.001 0.016 0.0 0.267 2.67
Niacin (mg) 4.439 0.07 0.001 0.002 0.046 0.012 0.0 0.0 0.172 0.0 4.741 47.41
Pantothenic acid (mg) 0.6 0.01 0.0 0.002 0.003 n/a n/a 0.0 0.006 0.0 0.621 6.21
Vitamin B-6 (mg) 0.543 0.005 0.0 0.003 0.0 0.0 0.0 0.0 0.018 0.0 0.569 5.69
Folate (mcg) 0.0 0.448 0.01 0.008 1.429 0.136 0.0 0.0 1.2 0.0 3.231 32.31
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.36 3.6
Choline (mg) 56.9 0.6 0.0 0.1 0.1 0.0 0.0 0.0 1.5 0.0 59.2 592.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 1.203 0.0 0.0 0.0 0.0 0.0 1.203 12.03
Tryptophan (g) 0.152 0.003 0.0 0.0 0.001 n/a n/a n/a 0.002 0.0 0.159 1.59
Threonine (g) 0.667 0.008 0.0 0.0 0.002 n/a n/a n/a 0.007 0.0 0.685 6.85
Isoleucine (g) 0.724 0.01 0.0 0.001 0.003 n/a n/a n/a 0.006 0.0 0.743 7.43
Leucine (g) 1.257 0.016 0.0 0.001 0.006 n/a n/a n/a 0.01 0.0 1.289 12.89
Lysine (g) 1.372 0.012 0.0 0.001 0.002 n/a n/a n/a 0.01 0.0 1.395 13.95
Methionine (g) 0.41 0.003 0.0 0.0 0.001 n/a n/a n/a 0.002 0.0 0.416 4.16
Cystine (g) 0.171 0.004 0.0 0.0 0.002 n/a n/a n/a 0.002 0.0 0.179 1.79
Phenylalanine (g) 0.619 0.011 0.0 0.0 0.004 n/a n/a n/a 0.007 0.0 0.641 6.41
Tyrosine (g) 0.562 0.007 0.0 0.0 0.002 n/a n/a n/a 0.005 0.0 0.577 5.77
Valine (g) 0.772 0.01 0.0 0.001 0.003 n/a n/a n/a 0.007 0.0 0.793 7.93
Arginine (g) 0.981 0.014 0.0 0.002 0.003 n/a n/a n/a 0.006 0.0 1.006 10.06
Histidine (g) 0.638 0.005 0.0 0.0 0.002 n/a n/a n/a 0.005 0.0 0.65 6.5
Alanine (g) 0.867 0.009 0.0 0.0 0.003 n/a n/a n/a 0.011 0.0 0.89 8.9
Aspartic acid (g) 1.438 0.021 0.0 0.001 0.003 n/a n/a n/a 0.042 0.0 1.507 15.07
Glutamic acid (g) 2.353 0.047 0.0 0.002 0.027 n/a n/a n/a 0.132 0.0 2.562 25.62
Glycine (g) 0.667 0.009 0.0 0.001 0.003 n/a n/a n/a 0.006 0.0 0.685 6.85
Proline (g) 0.6 0.015 0.0 0.0 0.009 n/a n/a n/a 0.007 0.0 0.632 6.32
Serine (g) 0.638 0.012 0.0 0.0 0.004 n/a n/a n/a 0.008 0.0 0.663 6.63
Cholesterol (mg) 76.203 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.203 762.03
Trans Fat (g) 0.21 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.21 2.1
Saturated Fat (g) 7.173 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.005 0.0 7.179 71.79
Phytosterols (mg) n/a n/a 0.014 n/a n/a n/a n/a n/a 0.84 0.0 0.854 8.54
Monounsaturated Fat (g) 8.135 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.006 0.0 8.142 81.42
Polyunsaturated (g) 3.763 0.001 0.0 0.001 0.003 0.0 0.0 0.0 0.016 0.0 3.783 37.83
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