Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		stuffing
20.17g 		applesauce
40.67g 		cream of chicken soup
50.83g 		pork chops
57.0g 		Total Per Serving Total for Recipe
Protein (g) 1.51 0.07 1.21 7.64 10.43 62.58
Total Fat (g) 2.24 0.04 2.93 15.16 20.37 122.22
Carbohydrates (g) 4.33 4.58 3.64 2.62 15.18 91.08
Ash (g) n/a 0.1 0.99 n/a 1.09 6.54
Calories (kcal) 43.762 17.08 45.75 179.55 286.142 1716.852
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.46 n/a n/a 0.46 2.76
Glucose (dextrose) (g) n/a 0.94 n/a n/a 0.94 5.64
Fructose (g) n/a 2.39 n/a n/a 2.39 14.34
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.03 n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.71 35.88 42.06 29.47 119.12 714.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 3.82 0.27 0.0 4.57 27.42
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.4 0.0 0.0 0.7 4.2
Calcium (mg) 15.327 1.627 7.117 0.0 24.07 144.42
Iron (mg) 0.55 0.09 0.54 0.36 1.55 9.3
Magnesium (mg) 3.227 1.22 2.033 7.98 14.46 86.76
Phosphorus (mg) 18.352 2.033 15.758 86.07 122.213 733.278
Potassium (mg) 24.402 30.093 24.908 233.13 312.533 1875.198
Sodium (mg) 123.823 0.813 332.958 758.1 1215.695 7294.17
Zinc (mg) 0.2 0.01 0.15 0.91 1.27 7.62
Copper (mg) 0.032 0.012 0.066 0.029 0.139 0.834
Manganese (mg) n/a 0.012 0.036 n/a 0.048 0.288
Selenium (mcg) 3.3 0.1 1.0 13.1 17.4 104.4
Vitamin A, IU (IU) n/a 11.793 92.517 n/a 104.31 625.86
Retinol (mcg) 68.163 0.0 20.842 0.0 89.005 534.03
Vitamin A, RAE (mcg_RAE) 69.777 0.407 21.858 0.0 92.042 552.252
Beta Carotene (mcg) 17.747 5.287 14.233 0.0 37.267 223.602
Vitamin E (mg) 0.21 0.07 0.27 0.24 0.78 4.68
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.403 0.0 0.0 0.0 0.403 2.418
Lutein + zeaxanthin (mcg) 10.285 7.32 0.508 0.0 18.113 108.678
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.4 0.1 0.0 1.0 6.0
Thiamin (mg) 0.034 0.012 0.005 0.182 0.234 1.404
Riboflavin (mg) 0.058 0.012 0.025 0.103 0.199 1.194
Niacin (mg) 0.534 0.033 0.198 2.012 2.777 16.662
Pantothenic acid (mg) n/a 0.016 0.097 n/a 0.113 0.678
Vitamin B-6 (mg) 0.024 0.012 0.0 0.125 0.162 0.972
Folate (mcg) 14.923 1.22 1.017 1.71 18.87 113.22
Vitamin B-12 (mcg) 0.29 0.0 0.0 0.26 0.54 3.24
Choline (mg) 7.8 0.9 5.2 39.0 53.0 318.0
Folic acid (mcg) 4.84 0.0 0.0 0.0 4.84 29.04
Tryptophan (g) n/a 0.0 0.015 n/a 0.015 0.09
Threonine (g) n/a 0.004 0.051 n/a 0.055 0.33
Isoleucine (g) n/a 0.004 0.071 n/a 0.075 0.45
Leucine (g) n/a 0.004 0.107 n/a 0.111 0.666
Lysine (g) n/a 0.004 0.086 n/a 0.09 0.54
Methionine (g) n/a 0.0 0.031 n/a 0.031 0.186
Cystine (g) n/a 0.0 0.02 n/a 0.02 0.12
Phenylalanine (g) n/a 0.004 0.061 n/a 0.065 0.39
Tyrosine (g) n/a 0.0 0.046 n/a 0.046 0.276
Valine (g) n/a 0.004 0.071 n/a 0.075 0.45
Arginine (g) n/a 0.004 0.066 n/a 0.07 0.42
Histidine (g) n/a 0.0 0.036 n/a 0.036 0.216
Alanine (g) n/a 0.004 0.061 n/a 0.065 0.39
Aspartic acid (g) n/a 0.012 0.097 n/a 0.109 0.654
Glutamic acid (g) n/a 0.008 0.315 n/a 0.323 1.938
Glycine (g) n/a 0.004 0.056 n/a 0.06 0.36
Proline (g) n/a 0.004 0.107 n/a 0.111 0.666
Serine (g) n/a 0.004 0.061 n/a 0.065 0.39
Cholesterol (mg) 14.52 0.0 4.067 40.47 59.057 354.342
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.502 0.004 0.813 5.694 7.014 42.084
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.946 0.0 1.042 7.701 9.689 58.134
Polyunsaturated (g) 0.639 0.004 0.534 1.151 2.329 13.974
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