Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork tenderloin
161.59g 		soy sauce
31.88g 		bell peppers
33.62g 		garlic wine vinegar
59.75g 		pineapple
63.5g 		Total Per Serving Total for Recipe
Protein (g) 33.85 2.0 0.33 0.02 0.22 36.43 291.44
Total Fat (g) 3.51 0.01 0.1 0.0 0.07 3.69 29.52
Carbohydrates (g) 0.0 2.43 2.03 0.16 12.83 17.44 139.52
Ash (g) 1.66 4.88 0.16 0.1 0.22 7.02 56.16
Calories (kcal) 176.135 16.894 10.422 11.353 49.53 264.333 2114.664
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 1.4 1.4 11.2
Glucose (dextrose) (g) n/a n/a 0.65 n/a 4.76 5.41 43.28
Fructose (g) n/a n/a 0.76 n/a 4.57 5.33 42.64
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 122.81 22.56 31.0 56.45 50.16 282.97 2263.76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.54 1.41 0.0 10.73 12.69 101.52
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.7 0.0 0.5 1.5 12.0
Calcium (mg) 8.08 6.056 2.353 3.585 8.89 28.964 231.712
Iron (mg) 1.58 0.62 0.14 0.27 0.24 2.85 22.8
Magnesium (mg) 43.63 13.706 4.034 2.39 10.16 73.92 591.36
Phosphorus (mg) 399.131 39.844 8.741 4.78 4.445 456.941 3655.528
Potassium (mg) 644.75 69.169 70.938 23.303 66.04 874.199 6993.592
Sodium (mg) 85.643 1796.794 1.345 4.78 0.635 1889.197 15113.576
Zinc (mg) 3.05 0.17 0.08 0.02 0.08 3.4 27.2
Copper (mg) 0.145 0.032 0.007 0.006 0.064 0.254 2.032
Manganese (mg) 0.032 0.134 0.037 0.03 0.686 0.919 7.352
Selenium (mcg) 49.8 0.2 0.0 n/a 0.3 50.2 401.6
Vitamin A, IU (IU) 0.0 0.0 1052.642 0.0 8.89 1061.532 8492.256
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 52.783 0.0 0.635 53.418 427.344
Beta Carotene (mcg) 0.0 0.0 545.989 n/a 5.08 551.069 4408.552
Vitamin E (mg) 0.36 0.0 0.53 n/a 0.01 0.89 7.12
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 17.146 n/a 0.0 17.146 137.168
Tocopherol, beta (mg) 0.0 n/a 0.02 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.05 n/a 0.05 n/a n/a 0.1 0.8
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 42.9 0.3 4.7 47.9 383.2
Thiamin (mg) 1.616 0.01 0.017 n/a 0.057 1.699 13.592
Riboflavin (mg) 0.549 0.054 0.03 n/a 0.019 0.653 5.224
Niacin (mg) 10.794 0.701 0.329 n/a 0.184 12.009 96.072
Pantothenic acid (mg) 1.374 0.096 0.108 n/a 0.064 1.64 13.12
Vitamin B-6 (mg) 1.26 0.048 0.097 n/a 0.044 1.45 11.6
Folate (mcg) 0.0 4.463 15.465 n/a 3.175 23.103 184.824
Vitamin B-12 (mcg) 0.82 0.0 0.0 n/a 0.0 0.82 6.56
Choline (mg) 130.6 5.8 1.9 n/a 2.4 140.7 1125.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.356 0.029 0.003 n/a 0.006 0.394 3.152
Threonine (g) 1.519 0.08 0.013 n/a 0.006 1.618 12.944
Isoleucine (g) 1.664 0.096 0.007 n/a 0.006 1.773 14.184
Leucine (g) 2.876 0.159 0.013 n/a 0.006 3.056 24.448
Lysine (g) 3.135 0.115 0.013 n/a 0.013 3.276 26.208
Methionine (g) 0.937 0.029 0.003 n/a 0.006 0.976 7.808
Cystine (g) 0.388 0.035 0.007 n/a 0.0 0.43 3.44
Phenylalanine (g) 1.422 0.105 0.017 n/a 0.006 1.55 12.4
Tyrosine (g) 1.293 0.073 0.003 n/a 0.006 1.376 11.008
Valine (g) 1.778 0.099 0.01 n/a 0.006 1.893 15.144
Arginine (g) 2.246 0.137 0.013 n/a 0.006 2.403 19.224
Histidine (g) 1.47 0.051 0.007 n/a 0.006 1.535 12.28
Alanine (g) 1.988 0.089 0.01 n/a 0.013 2.1 16.8
Aspartic acid (g) 3.313 0.214 0.094 n/a 0.051 3.671 29.368
Glutamic acid (g) 5.397 0.472 0.071 n/a 0.025 5.965 47.72
Glycine (g) 1.519 0.089 0.01 n/a 0.006 1.625 13.0
Proline (g) 1.374 0.147 0.007 n/a 0.006 1.533 12.264
Serine (g) 1.47 0.115 0.017 n/a 0.013 1.615 12.92
Cholesterol (mg) 105.034 0.0 0.0 n/a 0.0 105.034 840.272
Trans Fat (g) 0.032 n/a n/a 0.0 n/a 0.032 0.256
Saturated Fat (g) 1.131 0.003 0.01 0.0 0.006 1.151 9.208
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.277 0.003 0.0 n/a 0.006 1.286 10.288
Polyunsaturated (g) 0.598 0.006 0.024 n/a 0.025 0.653 5.224
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