Pork Tenderloin In Mushroom Sauce Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork tenderloin
107.73g 		salt
1.0g 		pepper
0.09g 		flour
5.21g 		butter
7.1g 		lemon juice
0.98g 		cream
40.0g 		mushrooms
7.54g 		Total Per Serving Total for Recipe
Protein (g) 22.57 0.0 0.01 0.54 0.06 0.0 1.08 0.23 24.49 146.94
Total Fat (g) 2.34 0.0 0.0 0.05 5.76 0.0 7.72 0.03 15.9 95.4
Carbohydrates (g) 0.0 0.0 0.06 3.97 0.0 0.08 1.46 0.25 5.83 34.98
Ash (g) 1.11 1.0 0.0 0.02 0.15 0.0 0.23 0.06 2.58 15.48
Calories (kcal) 117.424 0.0 0.225 18.958 50.907 0.246 78.0 1.66 267.42 1604.52
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.11 0.11 0.66
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.87 0.0 0.01 0.62 1.13 0.89 29.5 6.97 121.0 726.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.0 0.02 0.06 0.12 0.22 1.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 1.2
Calcium (mg) 5.386 0.24 0.386 0.781 1.704 0.069 38.4 0.226 47.193 283.158
Iron (mg) 1.06 0.0 0.03 0.24 0.0 0.0 0.02 0.04 1.38 8.28
Magnesium (mg) 29.087 0.01 0.171 1.146 0.142 0.059 3.6 0.679 34.894 209.364
Phosphorus (mg) 266.089 0.0 0.153 5.625 1.704 0.059 32.0 6.489 312.119 1872.714
Potassium (mg) 429.836 0.08 1.112 5.573 1.704 1.219 48.8 23.993 512.318 3073.908
Sodium (mg) 57.096 387.58 0.039 0.104 40.896 0.01 16.0 0.377 502.102 3012.612
Zinc (mg) 2.04 0.0 0.0 0.04 0.01 0.0 0.11 0.04 2.23 13.38
Copper (mg) 0.097 0.0 0.001 0.007 0.0 0.0 0.004 0.024 0.134 0.804
Manganese (mg) 0.022 0.001 0.005 0.035 0.0 0.0 0.0 0.004 0.067 0.402
Selenium (mcg) 33.2 0.0 0.0 1.8 0.1 0.0 0.2 0.7 36.0 216.0
Vitamin A, IU (IU) 0.0 0.0 0.264 0.0 177.429 0.197 262.4 0.0 440.29 2641.74
Retinol (mcg) 0.0 0.0 0.0 0.0 47.641 0.0 71.2 0.0 118.841 713.046
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.013 0.0 48.564 0.01 72.4 0.0 120.987 725.922
Beta Carotene (mcg) 0.0 0.0 0.138 0.0 11.218 0.03 14.8 0.0 26.185 157.11
Vitamin E (mg) 0.24 0.0 0.0 0.0 0.16 0.0 0.22 0.0 0.63 3.78
Vitamin D (IU) n/a n/a n/a n/a 3.976 n/a n/a 1.358 5.334 32.004
Lycopene (mcg) 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.181 0.938 0.0 0.089 0.0 0.0 1.207 7.242
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.0 0.02 0.0 n/a n/a 0.0 0.06 0.36
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.2 0.9 5.4
Thiamin (mg) 1.077 0.0 0.0 0.041 0.001 0.0 0.012 0.006 1.138 6.828
Riboflavin (mg) 0.366 0.0 0.0 0.026 0.002 0.0 0.06 0.03 0.484 2.904
Niacin (mg) 7.196 0.0 0.001 0.307 0.003 0.001 0.024 0.272 7.805 46.83
Pantothenic acid (mg) 0.916 0.0 n/a 0.023 0.008 0.001 0.112 0.113 1.173 7.038
Vitamin B-6 (mg) 0.84 0.0 0.0 0.002 0.0 0.0 0.012 0.008 0.863 5.178
Folate (mcg) 0.0 0.0 0.009 9.531 0.213 0.128 0.8 1.207 11.888 71.328
Vitamin B-12 (mcg) 0.55 0.0 0.0 0.0 0.01 0.0 0.09 0.0 0.65 3.9
Choline (mg) 87.0 0.0 0.0 0.5 1.3 0.1 6.7 1.3 97.0 582.0
Folic acid (mcg) 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.237 0.0 n/a 0.007 0.001 n/a 0.016 0.003 0.264 1.584
Threonine (g) 1.013 0.0 n/a 0.015 0.003 n/a 0.048 0.008 1.086 6.516
Isoleucine (g) 1.11 0.0 n/a 0.019 0.004 n/a 0.064 0.006 1.202 7.212
Leucine (g) 1.918 0.0 n/a 0.037 0.006 n/a 0.104 0.009 2.073 12.438
Lysine (g) 2.09 0.0 n/a 0.012 0.005 n/a 0.084 0.008 2.199 13.194
Methionine (g) 0.625 0.0 n/a 0.009 0.001 n/a 0.028 0.002 0.666 3.996
Cystine (g) 0.259 0.0 n/a 0.011 0.001 n/a 0.012 0.001 0.283 1.698
Phenylalanine (g) 0.948 0.0 n/a 0.027 0.003 n/a 0.052 0.007 1.037 6.222
Tyrosine (g) 0.862 0.0 n/a 0.016 0.003 n/a 0.052 0.003 0.936 5.616
Valine (g) 1.185 0.0 n/a 0.022 0.004 n/a 0.072 0.017 1.301 7.806
Arginine (g) 1.497 0.0 n/a 0.022 0.002 n/a 0.04 0.006 1.567 9.402
Histidine (g) 0.98 0.0 n/a 0.012 0.001 n/a 0.028 0.005 1.026 6.156
Alanine (g) 1.325 0.0 n/a 0.017 0.002 n/a 0.036 0.015 1.395 8.37
Aspartic acid (g) 2.208 0.0 n/a 0.023 0.004 n/a 0.084 0.015 2.335 14.01
Glutamic acid (g) 3.598 0.0 n/a 0.181 0.013 n/a 0.228 0.026 4.046 24.276
Glycine (g) 1.013 0.0 n/a 0.019 0.001 n/a 0.024 0.007 1.064 6.384
Proline (g) 0.916 0.0 n/a 0.063 0.006 n/a 0.104 0.006 1.094 6.564
Serine (g) 0.98 0.0 n/a 0.027 0.004 n/a 0.06 0.007 1.078 6.468
Cholesterol (mg) 70.023 0.0 0.0 0.0 15.265 0.0 26.4 0.0 111.688 670.128
Trans Fat (g) 0.022 n/a n/a n/a n/a n/a n/a n/a 0.022 0.132
Saturated Fat (g) 0.754 0.0 0.001 0.008 3.647 0.0 4.808 0.003 9.222 55.332
Phytosterols (mg) n/a 0.0 0.081 n/a n/a n/a n/a n/a 0.081 0.486
Monounsaturated Fat (g) 0.851 0.0 0.001 0.005 1.492 0.0 2.232 0.0 4.581 27.486
Polyunsaturated (g) 0.399 0.0 0.001 0.021 0.216 0.0 0.288 0.011 0.935 5.61
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