Pork Roast (Homemade Porketta Style) Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
pork roast
968.41g |
allspice
0.0g |
fennel
168.48g |
rosemary
0.0g |
salt
0.0g |
pepper
0.0g |
flour
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 189.32 | n/a | 2.09 | n/a | n/a | n/a | n/a | 191.41 | 191.41 |
| Total Fat (g) | 69.14 | n/a | 0.34 | n/a | n/a | n/a | n/a | 69.48 | 69.48 |
| Carbohydrates (g) | 0.0 | n/a | 12.28 | n/a | n/a | n/a | n/a | 12.28 | 12.28 |
| Ash (g) | 9.88 | n/a | 1.77 | n/a | n/a | n/a | n/a | 11.65 | 11.65 |
| Calories (kcal) | 1433.249 | n/a | 52.229 | n/a | n/a | n/a | n/a | 1485.478 | 1485.478 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 703.36 | n/a | 151.99 | n/a | n/a | n/a | n/a | 855.34 | 855.34 |
| Caffeine (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | n/a | 5.2 | n/a | n/a | n/a | n/a | 5.2 | 5.2 |
| Calcium (mg) | 135.578 | n/a | 82.555 | n/a | n/a | n/a | n/a | 218.133 | 218.133 |
| Iron (mg) | 11.81 | n/a | 1.23 | n/a | n/a | n/a | n/a | 13.04 | 13.04 |
| Magnesium (mg) | 203.366 | n/a | 28.642 | n/a | n/a | n/a | n/a | 232.008 | 232.008 |
| Phosphorus (mg) | 1956.191 | n/a | 84.24 | n/a | n/a | n/a | n/a | 2040.431 | 2040.431 |
| Potassium (mg) | 3302.284 | n/a | 697.507 | n/a | n/a | n/a | n/a | 3999.791 | 3999.791 |
| Sodium (mg) | 735.993 | n/a | 87.61 | n/a | n/a | n/a | n/a | 823.602 | 823.602 |
| Zinc (mg) | 30.41 | n/a | 0.34 | n/a | n/a | n/a | n/a | 30.75 | 30.75 |
| Copper (mg) | 0.968 | n/a | 0.118 | n/a | n/a | n/a | n/a | 1.086 | 1.086 |
| Manganese (mg) | 0.097 | n/a | 0.32 | n/a | n/a | n/a | n/a | 0.417 | 0.417 |
| Selenium (mcg) | 285.7 | n/a | 1.2 | n/a | n/a | n/a | n/a | 286.9 | 286.9 |
| Vitamin A, IU (IU) | 58.105 | n/a | 225.763 | n/a | n/a | n/a | n/a | 283.868 | 283.868 |
| Retinol (mcg) | 19.368 | n/a | 0.0 | n/a | n/a | n/a | n/a | 19.368 | 19.368 |
| Vitamin A, RAE (mcg_RAE) | 19.368 | n/a | 11.794 | n/a | n/a | n/a | n/a | 31.162 | 31.162 |
| Beta Carotene (mcg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin E (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 7.7 | n/a | 20.2 | n/a | n/a | n/a | n/a | 28.0 | 28.0 |
| Thiamin (mg) | 8.522 | n/a | 0.017 | n/a | n/a | n/a | n/a | 8.539 | 8.539 |
| Riboflavin (mg) | 3.002 | n/a | 0.051 | n/a | n/a | n/a | n/a | 3.053 | 3.053 |
| Niacin (mg) | 41.448 | n/a | 1.078 | n/a | n/a | n/a | n/a | 42.526 | 42.526 |
| Pantothenic acid (mg) | 7.941 | n/a | 0.388 | n/a | n/a | n/a | n/a | 8.328 | 8.328 |
| Vitamin B-6 (mg) | 4.067 | n/a | 0.084 | n/a | n/a | n/a | n/a | 4.152 | 4.152 |
| Folate (mcg) | 48.421 | n/a | 45.49 | n/a | n/a | n/a | n/a | 93.91 | 93.91 |
| Vitamin B-12 (mcg) | 8.13 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.13 | 8.13 |
| Choline (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 2.421 | n/a | n/a | n/a | n/a | n/a | n/a | 2.421 | 2.421 |
| Threonine (g) | 8.619 | n/a | n/a | n/a | n/a | n/a | n/a | 8.619 | 8.619 |
| Isoleucine (g) | 8.909 | n/a | n/a | n/a | n/a | n/a | n/a | 8.909 | 8.909 |
| Leucine (g) | 15.204 | n/a | n/a | n/a | n/a | n/a | n/a | 15.204 | 15.204 |
| Lysine (g) | 17.044 | n/a | n/a | n/a | n/a | n/a | n/a | 17.044 | 17.044 |
| Methionine (g) | 5.036 | n/a | n/a | n/a | n/a | n/a | n/a | 5.036 | 5.036 |
| Cystine (g) | 2.421 | n/a | n/a | n/a | n/a | n/a | n/a | 2.421 | 2.421 |
| Phenylalanine (g) | 7.554 | n/a | n/a | n/a | n/a | n/a | n/a | 7.554 | 7.554 |
| Tyrosine (g) | 6.585 | n/a | n/a | n/a | n/a | n/a | n/a | 6.585 | 6.585 |
| Valine (g) | 10.265 | n/a | n/a | n/a | n/a | n/a | n/a | 10.265 | 10.265 |
| Arginine (g) | 11.815 | n/a | n/a | n/a | n/a | n/a | n/a | 11.815 | 11.815 |
| Histidine (g) | 7.554 | n/a | n/a | n/a | n/a | n/a | n/a | 7.554 | 7.554 |
| Alanine (g) | 11.04 | n/a | n/a | n/a | n/a | n/a | n/a | 11.04 | 11.04 |
| Aspartic acid (g) | 17.528 | n/a | n/a | n/a | n/a | n/a | n/a | 17.528 | 17.528 |
| Glutamic acid (g) | 29.633 | n/a | n/a | n/a | n/a | n/a | n/a | 29.633 | 29.633 |
| Glycine (g) | 9.006 | n/a | n/a | n/a | n/a | n/a | n/a | 9.006 | 9.006 |
| Proline (g) | 7.65 | n/a | n/a | n/a | n/a | n/a | n/a | 7.65 | 7.65 |
| Serine (g) | 7.844 | n/a | n/a | n/a | n/a | n/a | n/a | 7.844 | 7.844 |
| Cholesterol (mg) | 648.836 | n/a | 0.0 | n/a | n/a | n/a | n/a | 648.836 | 648.836 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 23.92 | n/a | n/a | n/a | n/a | n/a | n/a | 23.92 | 23.92 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 31.28 | n/a | n/a | n/a | n/a | n/a | n/a | 31.28 | 31.28 |
| Polyunsaturated (g) | 7.457 | n/a | n/a | n/a | n/a | n/a | n/a | 7.457 | 7.457 |