Pork & Peppers Stir Fry Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork tenderloin
107.73g 		sugar
3.15g 		soy sauce
8.0g 		ginger
1.4g 		garlics
0.98g 		oil
6.8g 		pepper
24.4g 		pepper
24.4g 		pepper
1.07g 		onion
3.6g 		pineapple
119.06g 		cornstarch
2.0g 		sugar
0.4g 		soy sauce
1.33g 		Total Per Serving Total for Recipe
Protein (g) 22.57 0.0 0.5 0.03 0.06 0.0 0.21 0.24 0.01 0.07 0.42 0.01 0.0 0.08 24.19 96.76
Total Fat (g) 2.34 0.0 0.0 0.01 0.0 6.8 0.04 0.07 0.0 0.01 0.13 0.0 0.0 0.0 9.41 37.64
Carbohydrates (g) 0.0 3.15 0.61 0.25 0.32 0.0 1.13 1.47 0.07 0.26 24.05 1.83 0.39 0.1 33.63 134.52
Ash (g) 1.11 0.0 1.22 0.01 0.01 0.0 0.1 0.11 0.0 0.03 0.4 0.0 0.0 0.2 3.22 12.88
Calories (kcal) 117.423 12.191 4.24 1.116 1.458 60.112 4.879 7.562 0.288 1.152 92.869 7.62 1.52 0.702 313.132 1252.528
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a 2.62 n/a 0.38 n/a 3.02 12.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.28 0.47 n/a n/a 8.93 n/a 0.01 n/a 9.69 38.76
Fructose (g) n/a n/a n/a n/a n/a n/a 0.27 0.55 n/a n/a 8.57 n/a 0.0 n/a 9.4 37.6
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.87 0.0 5.66 1.1 0.57 0.0 22.9 22.49 0.98 3.23 94.05 0.17 0.01 0.94 233.98 935.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.15 0.14 0.02 0.01 0.0 0.59 1.02 n/a 0.08 20.12 0.0 0.39 0.02 25.54 102.16
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.5 0.0 0.1 1.0 0.0 0.0 0.0 2.1 8.4
Calcium (mg) 5.386 0.032 1.52 0.223 1.772 0.0 2.44 1.708 0.117 2.592 16.669 0.04 0.332 0.252 33.082 132.328
Iron (mg) 1.06 0.0 0.15 0.01 0.02 0.0 0.08 0.1 0.0 0.05 0.45 0.01 0.0 0.03 1.97 7.88
Magnesium (mg) 29.086 0.0 3.44 0.6 0.245 0.0 2.44 2.927 0.128 0.72 19.05 0.06 0.036 0.57 59.302 237.208
Phosphorus (mg) 266.087 0.0 10.0 0.474 1.497 0.0 4.879 6.343 0.256 1.332 8.334 0.26 0.016 1.656 301.135 1204.54
Potassium (mg) 429.833 0.063 17.36 5.789 3.925 0.0 42.691 51.473 2.26 9.936 123.825 0.06 0.532 2.875 690.623 2762.492
Sodium (mg) 57.096 0.0 450.96 0.181 0.166 0.0 0.732 0.976 0.021 0.576 1.191 0.18 0.112 74.69 586.881 2347.524
Zinc (mg) 2.04 0.0 0.04 0.0 0.01 0.0 0.03 0.06 0.0 0.01 0.14 0.0 0.0 0.01 2.35 9.4
Copper (mg) 0.097 0.0 0.008 0.003 0.003 0.0 0.017 0.005 0.001 0.003 0.119 0.001 0.0 0.001 0.259 1.036
Manganese (mg) 0.022 0.0 0.034 0.003 0.016 n/a 0.029 0.027 0.001 0.006 1.286 0.001 0.0 0.006 1.431 5.724
Selenium (mcg) 33.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 34.0 136.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.088 0.0 90.262 763.807 2.132 35.892 16.669 0.0 0.0 0.0 908.85 3635.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 4.391 38.3 0.107 1.8 1.191 0.0 0.0 0.0 45.788 183.152
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.049 0.0 50.742 396.175 1.279 21.528 9.525 0.0 0.0 0.0 479.298 1917.192
Vitamin E (mg) 0.24 0.0 0.0 0.0 0.0 0.63 0.09 0.39 n/a 0.02 0.01 0.0 0.0 0.0 1.38 5.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.157 0.0 83.187 12.441 n/a 40.932 0.0 0.0 0.0 0.0 136.717 546.868
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a 0.0 n/a n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.3 0.0 19.6 31.2 2.0 0.7 8.8 0.0 0.0 0.0 62.6 250.4
Thiamin (mg) 1.077 0.0 0.002 0.0 0.002 0.0 0.015 0.012 0.0 0.002 0.107 0.0 0.0 0.0 1.219 4.876
Riboflavin (mg) 0.366 0.001 0.014 0.0 0.001 0.0 0.007 0.022 0.0 0.003 0.036 0.0 0.0 0.002 0.452 1.808
Niacin (mg) 7.196 0.0 0.176 0.01 0.007 0.0 0.117 0.239 0.009 0.019 0.345 0.0 0.0 0.029 8.149 32.596
Pantothenic acid (mg) 0.916 0.0 0.024 0.003 0.006 0.0 0.024 0.078 0.002 0.003 0.119 0.0 0.001 0.004 1.179 4.716
Vitamin B-6 (mg) 0.84 0.0 0.012 0.002 0.012 0.0 0.054 0.071 0.002 0.002 0.083 0.0 0.0 0.002 1.081 4.324
Folate (mcg) 0.0 0.0 1.12 0.153 0.029 0.0 2.44 11.222 0.277 2.304 5.953 0.0 0.004 0.186 23.688 94.752
Vitamin B-12 (mcg) 0.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.55 2.2
Choline (mg) 87.0 0.0 1.5 0.4 0.2 n/a 1.3 1.4 n/a 0.2 4.5 0.0 0.0 0.2 96.8 387.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.237 n/a 0.007 0.0 0.001 0.0 0.002 0.002 0.0 0.001 0.012 0.0 n/a 0.001 0.264 1.056
Threonine (g) 1.013 n/a 0.02 0.001 0.002 0.0 0.01 0.01 0.0 0.003 0.012 0.0 n/a 0.003 1.073 4.292
Isoleucine (g) 1.11 n/a 0.024 0.001 0.002 0.0 0.005 0.005 0.0 0.003 0.012 0.0 n/a 0.004 1.165 4.66
Leucine (g) 1.918 n/a 0.04 0.001 0.003 0.0 0.01 0.01 0.001 0.004 0.012 0.001 n/a 0.007 2.005 8.02
Lysine (g) 2.09 n/a 0.029 0.001 0.003 0.0 0.01 0.01 0.0 0.003 0.024 0.0 n/a 0.005 2.174 8.696
Methionine (g) 0.625 n/a 0.007 0.0 0.001 0.0 0.002 0.002 0.0 0.001 0.012 0.0 n/a 0.001 0.652 2.608
Cystine (g) 0.259 n/a 0.009 0.0 0.001 0.0 0.002 0.005 0.0 n/a 0.0 0.0 n/a 0.001 0.277 1.108
Phenylalanine (g) 0.948 n/a 0.026 0.001 0.002 0.0 0.022 0.012 0.0 0.002 0.012 0.0 n/a 0.004 1.03 4.12
Tyrosine (g) 0.862 n/a 0.018 0.0 0.001 0.0 0.002 0.002 0.0 0.002 0.012 0.0 n/a 0.003 0.903 3.612
Valine (g) 1.185 n/a 0.025 0.001 0.003 0.0 0.01 0.007 0.0 0.003 0.012 0.0 n/a 0.004 1.25 5.0
Arginine (g) 1.497 n/a 0.034 0.001 0.006 0.0 0.007 0.01 0.001 0.005 0.012 0.0 n/a 0.006 1.579 6.316
Histidine (g) 0.98 n/a 0.013 0.0 0.001 0.0 0.002 0.005 0.0 0.001 0.012 0.0 n/a 0.002 1.017 4.068
Alanine (g) 1.325 n/a 0.022 0.0 0.001 0.0 0.01 0.007 0.0 0.003 0.024 0.0 n/a 0.004 1.397 5.588
Aspartic acid (g) 2.208 n/a 0.054 0.003 0.005 0.0 0.051 0.068 0.001 0.006 0.095 0.0 n/a 0.009 2.501 10.004
Glutamic acid (g) 3.598 n/a 0.118 0.002 0.008 0.0 0.046 0.051 0.001 0.014 0.048 0.001 n/a 0.02 3.908 15.632
Glycine (g) 1.013 n/a 0.022 0.001 0.002 0.0 0.007 0.007 0.0 0.003 0.012 0.0 n/a 0.004 1.072 4.288
Proline (g) 0.916 n/a 0.037 0.001 0.001 0.0 0.005 0.005 0.0 0.004 0.012 0.0 n/a 0.006 0.987 3.948
Serine (g) 0.98 n/a 0.029 0.001 0.002 0.0 0.012 0.012 0.0 0.003 0.024 0.0 n/a 0.005 1.068 4.272
Cholesterol (mg) 70.023 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.023 280.092
Trans Fat (g) 0.022 n/a n/a n/a n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a 0.197 0.788
Saturated Fat (g) 0.754 0.0 0.001 0.003 0.001 0.505 0.015 0.007 0.0 0.001 0.012 0.0 0.0 0.0 1.299 5.196
Phytosterols (mg) n/a n/a n/a 0.209 n/a 17.0 2.196 n/a n/a n/a n/a n/a n/a n/a 19.405 77.62
Monounsaturated Fat (g) 0.851 0.0 0.001 0.002 0.0 1.546 0.002 0.0 n/a 0.001 0.012 0.0 0.0 0.0 2.416 9.664
Polyunsaturated (g) 0.399 0.0 0.002 0.002 0.002 4.43 0.015 0.017 n/a 0.003 0.048 0.001 0.0 0.0 4.917 19.668
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