Pork & Peppers Stir Fry Recipe

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0 votes | 1569 views
Servings: 4

Ingredients

Cost per serving $2.21 view details
  • 1 pound pork tenderloin, cut in thin strips
  • 1 tbsp. sugar
  • 2 tbsp. soy sauce
  • 1 tbsp. chopped fresh ginger Or possibly 1 1/2 teaspoon grnd ginger
  • 1 to 2 garlic cloves, chopped
  • 2 tbsp. oil
  • 1 med. green pepper, cut into 1/4 inch strips
  • 1 med. red pepper, cut into 1/4 inch strips
  • 1 med. yellow pepper, cut into 1/4 inch strips
  • 1 green onion, sliced
  • 1 can pineapple chunks in juice, reserve liquid
  • 1 tbsp. cornstarch
  • 1/2 teaspoon brown sugar
  • 1 teaspoon soy sauce

Directions

  1. I medium bowl marinate pork with mix of sugar, soy sauce, ginger and garlic. Let stand at least 15 min.
  2. In heated 12 inch skillet heat oil and stir fry pork for 3 min or possibly till no longer pink. Remove from skillet. Add in remaining Tbsp. oil and stir fry peppers and onions till crisp tender, about 3 min.
  3. In small bowl combine reserved pineapple liquid, cornstarch, brown sugar and 1 tsp. soy sauce; blend well. Add in cooked pork and pineapple. Stir in cornstarch mix. Cook till sauce thickens and pineapple is thoroughly heated, stirring constantly. Serves 6. Calories - 190 per 1/6 of recipe.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 304g
Recipe makes 4 servings
Calories 313  
Calories from Fat 84 27%
Total Fat 9.41g 12%
Saturated Fat 1.3g 5%
Trans Fat 0.2g  
Cholesterol 70mg 23%
Sodium 587mg 24%
Potassium 691mg 20%
Total Carbs 33.63g 9%
Dietary Fiber 2.1g 7%
Sugars 25.54g 17%
Protein 24.19g 39%
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