Pork Igado Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 small packets of Maggi magic sarap
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork
65.0g 		liver
25.0g 		vinegar
5.0g 		soy sauce
10.63g 		garlic
4.93g 		oil
4.53g 		garlic
2.47g 		onion
22.5g 		tomato
22.45g 		bell pepper
16.26g 		bell pepper
16.26g 		peas
2.3g 		peppercorns
0.53g 		Total Per Serving Total for Recipe
Protein (g) 14.17 0.59 0.0 0.67 0.31 0.0 0.16 0.25 0.2 0.16 0.14 0.12 0.06 16.83 100.98
Total Fat (g) 4.21 0.22 0.0 0.0 0.02 4.53 0.01 0.02 0.04 0.05 0.03 0.01 0.02 9.17 55.02
Carbohydrates (g) 0.0 1.22 0.05 0.81 1.63 0.0 0.81 2.1 0.88 0.98 0.75 0.33 0.34 9.91 59.46
Ash (g) 0.64 2.01 n/a 1.63 0.07 0.0 0.04 0.08 0.11 0.08 0.07 0.02 0.02 4.76 28.56
Calories (kcal) 98.8 5.75 1.05 5.631 7.346 40.075 3.673 9.0 4.04 5.042 3.253 1.86 1.339 186.858 1121.148
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.22 0.0 0.0 0.02 0.11 n/a 0.36 2.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.44 0.28 0.32 0.19 0.0 n/a 1.23 7.38
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.29 0.31 0.37 0.18 0.01 n/a 1.16 6.96
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.79 20.96 4.69 7.52 2.89 0.0 1.44 20.05 21.21 15.0 15.27 1.81 0.06 157.68 946.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.02 0.18 0.05 0.0 0.02 0.95 0.59 0.68 0.39 0.13 0.0 3.13 18.78
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.1 0.1 0.0 0.1 0.4 0.3 0.3 0.3 0.1 0.1 2.6 15.6
Calcium (mg) 3.25 10.0 0.35 2.019 8.923 0.0 4.462 5.175 2.245 1.138 1.626 0.574 2.294 42.056 252.336
Iron (mg) 0.5 0.42 0.01 0.21 0.08 0.0 0.04 0.05 0.06 0.07 0.06 0.03 0.15 1.68 10.08
Magnesium (mg) 14.3 8.25 0.25 4.569 1.233 0.0 0.616 2.25 2.469 1.952 1.626 0.758 1.019 39.291 235.746
Phosphorus (mg) 134.55 2.5 0.4 13.281 7.543 0.0 3.771 6.525 5.387 4.228 3.253 2.48 0.908 184.827 1108.962
Potassium (mg) 273.65 10.0 3.65 23.056 19.769 0.0 9.885 32.85 53.199 34.316 28.461 5.602 6.61 501.047 3006.282
Sodium (mg) 29.25 741.0 0.25 598.931 0.838 0.0 0.419 0.9 1.122 0.651 0.488 0.115 0.231 1374.195 8245.17
Zinc (mg) 1.1 0.08 0.0 0.06 0.06 0.0 0.03 0.04 0.04 0.04 0.02 0.03 0.01 1.5 9.0
Copper (mg) 0.039 0.093 0.001 0.011 0.015 0.0 0.007 0.009 0.013 0.003 0.011 0.004 0.006 0.212 1.272
Manganese (mg) 0.007 0.02 n/a 0.045 0.082 n/a 0.041 0.029 0.025 0.018 0.02 0.009 0.03 0.325 1.95
Selenium (mcg) 23.0 0.3 0.0 0.1 0.7 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 24.6 147.6
Vitamin A, IU (IU) 4.55 34.5 n/a 0.0 0.444 0.0 0.222 0.45 186.981 509.205 60.174 17.563 1.57 815.658 4893.948
Retinol (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 7.8
Vitamin A, RAE (mcg_RAE) 1.3 1.75 0.0 0.0 0.0 0.0 0.0 0.0 9.428 25.533 2.927 0.872 0.079 41.89 251.34
Beta Carotene (mcg) 0.0 20.75 0.0 0.0 0.247 0.0 0.123 0.225 100.786 264.117 33.828 10.308 0.819 431.202 2587.212
Vitamin E (mg) 0.12 0.22 0.0 0.0 0.0 0.42 0.0 0.0 0.12 0.26 0.06 0.0 0.0 1.21 7.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.553 0.0 0.0 0.0 0.032 577.584 3465.504
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.789 0.0 0.394 0.9 27.609 8.294 55.458 56.868 1.076 151.389 908.334
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.02 0.0 0.02 0.02 0.1 0.6
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 1.1 0.0 0.0 1.5 0.0 0.8 1.7 2.9 20.8 13.1 0.9 0.1 43.0 258.0
Thiamin (mg) 0.559 0.005 0.0 0.003 0.01 0.0 0.005 0.011 0.009 0.008 0.01 0.006 0.001 0.627 3.762
Riboflavin (mg) 0.176 0.035 0.0 0.018 0.005 0.0 0.003 0.007 0.004 0.015 0.005 0.003 0.001 0.272 1.632
Niacin (mg) 3.276 0.163 0.0 0.234 0.035 0.0 0.017 0.027 0.132 0.159 0.078 0.048 0.006 4.175 25.05
Pantothenic acid (mg) 0.501 0.008 n/a 0.032 0.03 0.0 0.015 0.027 0.02 0.052 0.016 0.002 n/a 0.702 4.212
Vitamin B-6 (mg) 0.306 0.005 0.0 0.016 0.061 0.0 0.031 0.027 0.018 0.047 0.036 0.004 0.002 0.552 3.312
Folate (mcg) 4.55 5.75 0.0 1.488 0.148 0.0 0.074 4.275 3.367 7.481 1.626 1.492 0.053 30.304 181.824
Vitamin B-12 (mcg) 0.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.34 2.04
Choline (mg) n/a 1.6 0.0 1.9 1.1 n/a 0.6 1.4 1.5 0.9 0.9 0.7 0.1 10.7 64.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.182 n/a n/a 0.01 0.003 0.0 0.002 0.002 0.002 0.002 0.002 0.001 n/a 0.205 1.23
Threonine (g) 0.65 n/a n/a 0.027 0.008 0.0 0.004 0.005 0.007 0.007 0.007 0.005 n/a 0.717 4.302
Isoleucine (g) 0.663 n/a n/a 0.032 0.011 0.0 0.005 0.002 0.004 0.003 0.003 0.005 n/a 0.729 4.374
Leucine (g) 1.138 n/a n/a 0.053 0.015 0.0 0.008 0.007 0.007 0.007 0.007 0.007 n/a 1.247 7.482
Lysine (g) 1.274 n/a n/a 0.038 0.013 0.0 0.007 0.009 0.007 0.007 0.007 0.007 n/a 1.368 8.208
Methionine (g) 0.377 n/a n/a 0.01 0.004 0.0 0.002 0.0 0.002 0.002 0.002 0.002 n/a 0.4 2.4
Cystine (g) 0.182 n/a n/a 0.012 0.003 0.0 0.002 0.0 0.002 0.003 0.002 0.001 n/a 0.207 1.242
Phenylalanine (g) 0.566 n/a n/a 0.035 0.009 0.0 0.004 0.007 0.016 0.008 0.015 0.005 n/a 0.664 3.984
Tyrosine (g) 0.494 n/a n/a 0.024 0.004 0.0 0.002 0.002 0.002 0.002 0.002 0.003 n/a 0.535 3.21
Valine (g) 0.767 n/a n/a 0.033 0.014 0.0 0.007 0.005 0.004 0.005 0.007 0.006 n/a 0.847 5.082
Arginine (g) 0.884 n/a n/a 0.046 0.031 0.0 0.016 0.023 0.004 0.007 0.005 0.01 n/a 1.025 6.15
Histidine (g) 0.566 n/a n/a 0.017 0.005 0.0 0.003 0.002 0.002 0.003 0.002 0.003 n/a 0.603 3.618
Alanine (g) 0.826 n/a n/a 0.03 0.006 0.0 0.003 0.005 0.007 0.005 0.007 0.006 n/a 0.893 5.358
Aspartic acid (g) 1.313 n/a n/a 0.071 0.024 0.0 0.012 0.02 0.031 0.046 0.034 0.011 n/a 1.563 9.378
Glutamic acid (g) 2.217 n/a n/a 0.157 0.04 0.0 0.02 0.059 0.097 0.034 0.031 0.017 n/a 2.671 16.026
Glycine (g) 0.676 n/a n/a 0.03 0.01 0.0 0.005 0.007 0.004 0.005 0.005 0.004 n/a 0.746 4.476
Proline (g) 0.572 n/a n/a 0.049 0.005 0.0 0.002 0.002 0.004 0.003 0.003 0.004 n/a 0.645 3.87
Serine (g) 0.585 n/a n/a 0.038 0.009 0.0 0.005 0.005 0.007 0.008 0.008 0.004 n/a 0.669 4.014
Cholesterol (mg) 35.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.75 214.5
Trans Fat (g) n/a n/a n/a n/a n/a 0.117 n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 1.456 0.058 0.0 0.001 0.004 0.337 0.002 0.009 0.007 0.005 0.01 0.002 0.005 1.895 11.37
Phytosterols (mg) n/a 12.0 n/a n/a n/a 11.333 n/a 3.375 1.571 n/a 1.464 n/a 0.483 30.226 181.356
Monounsaturated Fat (g) 1.905 0.015 0.0 0.001 0.0 1.03 0.0 0.002 0.007 0.0 0.002 0.001 0.005 2.969 17.814
Polyunsaturated (g) 0.455 0.075 0.0 0.002 0.012 2.953 0.006 0.005 0.018 0.011 0.01 0.004 0.006 3.558 21.348
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