Pork Fried Rice Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
oil
5.1g |
eggs
24.64g |
ham
59.15g |
mushrooms
16.97g |
onions including tops
12.0g |
rice
146.25g |
soy sauce
4.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 3.1 | 10.32 | 0.52 | 0.22 | 3.77 | 0.25 | 18.18 | 72.72 |
| Total Fat (g) | 5.1 | 2.45 | 3.64 | 0.06 | 0.02 | 1.32 | 0.0 | 12.59 | 50.36 |
| Carbohydrates (g) | 0.0 | 0.19 | 0.41 | 0.56 | 0.88 | 33.58 | 0.3 | 35.92 | 143.68 |
| Ash (g) | 0.0 | 0.21 | 1.95 | 0.14 | 0.1 | 0.67 | 0.61 | 3.68 | 14.72 |
| Calories (kcal) | 45.084 | 35.235 | 78.666 | 3.734 | 3.84 | 162.338 | 2.12 | 331.017 | 1324.068 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.03 | n/a | 0.0 | n/a | 0.51 | n/a | 0.54 | 2.16 |
| Glucose (dextrose) (g) | n/a | 0.05 | n/a | 0.25 | n/a | 0.0 | n/a | 0.3 | 1.2 |
| Fructose (g) | n/a | 0.03 | n/a | 0.03 | n/a | 0.0 | n/a | 0.06 | 0.24 |
| Lactose (g) | n/a | 0.03 | n/a | 0.0 | n/a | 0.0 | n/a | 0.03 | 0.12 |
| Maltose (g) | n/a | 0.03 | n/a | 0.0 | n/a | 0.0 | n/a | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 18.69 | 42.83 | 15.69 | 10.78 | 106.89 | 2.83 | 197.72 | 790.88 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.19 | n/a | 0.28 | 0.28 | 0.51 | 0.07 | 1.33 | 5.32 |
| Galactose (g) | n/a | 0.03 | n/a | 0.0 | n/a | 0.0 | n/a | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 2.6 | 0.0 | 3.1 | 12.4 |
| Calcium (mg) | 0.0 | 13.059 | 4.14 | 0.509 | 8.64 | 14.625 | 0.76 | 41.734 | 166.936 |
| Iron (mg) | 0.0 | 0.45 | 0.63 | 0.08 | 0.18 | 0.61 | 0.08 | 2.04 | 8.16 |
| Magnesium (mg) | 0.0 | 2.957 | 11.83 | 1.528 | 2.4 | 62.888 | 1.72 | 83.322 | 333.288 |
| Phosphorus (mg) | 0.0 | 47.062 | 164.43 | 14.598 | 4.44 | 121.388 | 5.0 | 356.918 | 1427.672 |
| Potassium (mg) | 0.0 | 33.018 | 160.881 | 53.98 | 33.12 | 62.888 | 8.68 | 352.567 | 1410.268 |
| Sodium (mg) | 0.0 | 34.496 | 715.685 | 0.849 | 1.92 | 7.313 | 225.48 | 985.742 | 3942.968 |
| Zinc (mg) | 0.0 | 0.27 | 1.36 | 0.09 | 0.05 | 0.92 | 0.02 | 2.71 | 10.84 |
| Copper (mg) | 0.0 | 0.025 | 0.065 | 0.054 | 0.01 | 0.146 | 0.004 | 0.304 | 1.216 |
| Manganese (mg) | n/a | 0.01 | 0.018 | 0.008 | 0.019 | 1.331 | 0.017 | 1.403 | 5.612 |
| Selenium (mcg) | 0.0 | 7.8 | 9.7 | 1.6 | 0.1 | 14.3 | 0.0 | 33.5 | 134.0 |
| Vitamin A, IU (IU) | 0.0 | 119.997 | 2.957 | 0.0 | 119.64 | 0.0 | 0.0 | 242.594 | 970.376 |
| Retinol (mcg) | 0.0 | 34.25 | 1.183 | 0.0 | 0.0 | 0.0 | 0.0 | 35.433 | 141.732 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 34.496 | 1.183 | 0.0 | 6.0 | 0.0 | 0.0 | 41.679 | 166.716 |
| Beta Carotene (mcg) | 0.0 | 2.464 | n/a | 0.0 | 71.76 | 0.0 | 0.0 | 74.224 | 296.896 |
| Vitamin E (mg) | 0.47 | 0.24 | n/a | 0.0 | 0.07 | 0.04 | 0.0 | 0.82 | 3.28 |
| Vitamin D (IU) | n/a | 8.624 | n/a | 3.055 | n/a | n/a | n/a | 11.679 | 46.716 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 81.558 | n/a | 0.0 | 136.44 | 0.0 | 0.0 | 217.998 | 871.992 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.12 | n/a | 0.0 | n/a | 0.0 | n/a | 0.12 | 0.48 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 13.4 | 0.4 | 2.3 | 0.0 | 0.0 | 16.0 | 64.0 |
| Thiamin (mg) | 0.0 | 0.017 | 0.313 | 0.014 | 0.007 | 0.146 | 0.001 | 0.499 | 1.996 |
| Riboflavin (mg) | 0.0 | 0.118 | 0.112 | 0.068 | 0.01 | 0.044 | 0.007 | 0.359 | 1.436 |
| Niacin (mg) | 0.0 | 0.017 | 1.496 | 0.613 | 0.064 | 2.238 | 0.088 | 4.516 | 18.064 |
| Pantothenic acid (mg) | 0.0 | 0.355 | 0.39 | 0.255 | 0.01 | 0.424 | 0.012 | 1.446 | 5.784 |
| Vitamin B-6 (mg) | 0.0 | 0.034 | 0.136 | 0.017 | 0.007 | 0.219 | 0.006 | 0.42 | 1.68 |
| Folate (mcg) | 0.0 | 11.581 | 2.366 | 2.716 | 7.68 | 5.85 | 0.56 | 30.753 | 123.012 |
| Vitamin B-12 (mcg) | 0.0 | 0.32 | 0.4 | 0.01 | 0.0 | 0.0 | 0.0 | 0.73 | 2.92 |
| Choline (mg) | n/a | 61.9 | n/a | 2.9 | 0.7 | 13.5 | 0.7 | 79.7 | 318.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.042 | n/a | 0.007 | 0.002 | 0.044 | 0.004 | 0.099 | 0.396 |
| Threonine (g) | 0.0 | 0.138 | n/a | 0.019 | 0.008 | 0.146 | 0.01 | 0.321 | 1.284 |
| Isoleucine (g) | 0.0 | 0.165 | n/a | 0.014 | 0.01 | 0.161 | 0.012 | 0.361 | 1.444 |
| Leucine (g) | 0.0 | 0.269 | n/a | 0.02 | 0.013 | 0.307 | 0.02 | 0.629 | 2.516 |
| Lysine (g) | 0.0 | 0.224 | n/a | 0.019 | 0.011 | 0.146 | 0.014 | 0.414 | 1.656 |
| Methionine (g) | 0.0 | 0.094 | n/a | 0.005 | 0.002 | 0.088 | 0.004 | 0.192 | 0.768 |
| Cystine (g) | 0.0 | 0.067 | n/a | 0.002 | n/a | 0.044 | 0.004 | 0.117 | 0.468 |
| Phenylalanine (g) | 0.0 | 0.168 | n/a | 0.015 | 0.007 | 0.19 | 0.013 | 0.393 | 1.572 |
| Tyrosine (g) | 0.0 | 0.123 | n/a | 0.007 | 0.006 | 0.146 | 0.009 | 0.291 | 1.164 |
| Valine (g) | 0.0 | 0.212 | n/a | 0.039 | 0.01 | 0.219 | 0.012 | 0.492 | 1.968 |
| Arginine (g) | 0.0 | 0.202 | n/a | 0.014 | 0.016 | 0.293 | 0.017 | 0.541 | 2.164 |
| Histidine (g) | 0.0 | 0.076 | n/a | 0.01 | 0.004 | 0.102 | 0.006 | 0.199 | 0.796 |
| Alanine (g) | 0.0 | 0.182 | n/a | 0.034 | 0.01 | 0.219 | 0.011 | 0.456 | 1.824 |
| Aspartic acid (g) | 0.0 | 0.328 | n/a | 0.034 | 0.02 | 0.351 | 0.027 | 0.76 | 3.04 |
| Glutamic acid (g) | 0.0 | 0.414 | n/a | 0.058 | 0.046 | 0.775 | 0.059 | 1.352 | 5.408 |
| Glycine (g) | 0.0 | 0.106 | n/a | 0.015 | 0.011 | 0.19 | 0.011 | 0.333 | 1.332 |
| Proline (g) | 0.0 | 0.126 | n/a | 0.014 | 0.014 | 0.176 | 0.018 | 0.348 | 1.392 |
| Serine (g) | 0.0 | 0.239 | n/a | 0.015 | 0.01 | 0.19 | 0.014 | 0.468 | 1.872 |
| Cholesterol (mg) | 0.0 | 104.227 | 41.995 | 0.0 | 0.0 | 0.0 | 0.0 | 146.222 | 584.888 |
| Trans Fat (g) | 0.132 | n/a | n/a | n/a | n/a | n/a | n/a | 0.132 | 0.528 |
| Saturated Fat (g) | 0.379 | 0.764 | 0.988 | 0.007 | 0.004 | 0.263 | 0.0 | 2.405 | 9.62 |
| Phytosterols (mg) | 12.75 | n/a | n/a | n/a | n/a | n/a | n/a | 12.75 | 51.0 |
| Monounsaturated Fat (g) | 1.159 | 0.939 | 1.573 | 0.0 | 0.004 | 0.483 | 0.0 | 4.158 | 16.632 |
| Polyunsaturated (g) | 3.322 | 0.335 | 0.461 | 0.024 | 0.008 | 0.468 | 0.001 | 4.62 | 18.48 |