Pork Chop And Rice Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
chicken
15.63g |
pork chops
28.5g |
rice
46.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 3.95 | 3.82 | 3.3 | 11.07 | 88.56 |
| Total Fat (g) | 1.27 | 7.58 | 0.31 | 9.15 | 73.2 |
| Carbohydrates (g) | 0.13 | 1.31 | 36.98 | 38.41 | 307.28 |
| Ash (g) | 0.13 | n/a | 0.3 | 0.42 | 3.36 |
| Calories (kcal) | 28.75 | 89.775 | 168.813 | 287.338 | 2298.704 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.04 | 0.04 | 0.32 |
| Glucose (dextrose) (g) | n/a | n/a | 0.01 | 0.01 | 0.08 |
| Fructose (g) | n/a | n/a | 0.01 | 0.01 | 0.08 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.14 | 14.73 | 5.37 | 30.25 | 242.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.06 | 0.06 | 0.48 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.6 | 4.8 |
| Calcium (mg) | 2.188 | 0.0 | 12.95 | 15.138 | 121.104 |
| Iron (mg) | 0.2 | 0.18 | 1.99 | 2.38 | 19.04 |
| Magnesium (mg) | 2.969 | 3.99 | 11.563 | 18.521 | 148.168 |
| Phosphorus (mg) | 23.906 | 43.035 | 53.188 | 120.129 | 961.032 |
| Potassium (mg) | 23.906 | 116.565 | 53.188 | 193.659 | 1549.272 |
| Sodium (mg) | 21.094 | 379.05 | 2.313 | 402.456 | 3219.648 |
| Zinc (mg) | 0.39 | 0.45 | 0.5 | 1.35 | 10.8 |
| Copper (mg) | 0.008 | 0.014 | 0.102 | 0.124 | 0.992 |
| Manganese (mg) | n/a | n/a | 0.504 | 0.504 | 4.032 |
| Selenium (mcg) | 2.9 | 6.5 | 7.0 | 16.4 | 131.2 |
| Vitamin A, IU (IU) | 27.656 | n/a | 0.0 | 27.656 | 221.248 |
| Retinol (mcg) | 8.281 | 0.0 | 0.0 | 8.281 | 66.248 |
| Vitamin A, RAE (mcg_RAE) | 8.281 | 0.0 | 0.0 | 8.281 | 66.248 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.05 | 0.12 | 0.05 | 0.22 | 1.76 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.0 | 0.091 | 0.268 | 0.359 | 2.872 |
| Riboflavin (mg) | 0.016 | 0.051 | 0.023 | 0.09 | 0.72 |
| Niacin (mg) | 0.375 | 1.006 | 1.938 | 3.319 | 26.552 |
| Pantothenic acid (mg) | n/a | n/a | 0.467 | 0.467 | 3.736 |
| Vitamin B-6 (mg) | 0.03 | 0.063 | 0.074 | 0.166 | 1.328 |
| Folate (mcg) | 0.313 | 0.855 | 106.838 | 108.005 | 864.04 |
| Vitamin B-12 (mcg) | 0.16 | 0.13 | 0.0 | 0.28 | 2.24 |
| Choline (mg) | 11.5 | 19.5 | 2.7 | 33.7 | 269.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 103.138 | 103.138 | 825.104 |
| Tryptophan (g) | n/a | n/a | 0.037 | 0.037 | 0.296 |
| Threonine (g) | n/a | n/a | 0.12 | 0.12 | 0.96 |
| Isoleucine (g) | n/a | n/a | 0.143 | 0.143 | 1.144 |
| Leucine (g) | n/a | n/a | 0.273 | 0.273 | 2.184 |
| Lysine (g) | n/a | n/a | 0.12 | 0.12 | 0.96 |
| Methionine (g) | n/a | n/a | 0.079 | 0.079 | 0.632 |
| Cystine (g) | n/a | n/a | 0.069 | 0.069 | 0.552 |
| Phenylalanine (g) | n/a | n/a | 0.176 | 0.176 | 1.408 |
| Tyrosine (g) | n/a | n/a | 0.111 | 0.111 | 0.888 |
| Valine (g) | n/a | n/a | 0.204 | 0.204 | 1.632 |
| Arginine (g) | n/a | n/a | 0.273 | 0.273 | 2.184 |
| Histidine (g) | n/a | n/a | 0.079 | 0.079 | 0.632 |
| Alanine (g) | n/a | n/a | 0.19 | 0.19 | 1.52 |
| Aspartic acid (g) | n/a | n/a | 0.31 | 0.31 | 2.48 |
| Glutamic acid (g) | n/a | n/a | 0.643 | 0.643 | 5.144 |
| Glycine (g) | n/a | n/a | 0.153 | 0.153 | 1.224 |
| Proline (g) | n/a | n/a | 0.157 | 0.157 | 1.256 |
| Serine (g) | n/a | n/a | 0.176 | 0.176 | 1.408 |
| Cholesterol (mg) | 7.813 | 20.235 | 0.0 | 28.048 | 224.384 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.352 | 2.847 | 0.083 | 3.282 | 26.256 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.513 | 3.85 | 0.097 | 4.46 | 35.68 |
| Polyunsaturated (g) | 0.309 | 0.576 | 0.083 | 0.968 | 7.744 |