Pork Cacoila Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
CACOILA:
2 bay leaves
FOR SERVING:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork shoulder
553.38g 		tomatoes paste
32.75g 		onion
99.0g 		wine vinegar
59.75g 		pepper
5.09g 		salt
6.0g 		paprika
2.1g 		cinnamon
1.3g 		rolls
36.0g 		Total Per Serving Total for Recipe
Protein (g) 108.19 1.41 1.09 0.02 0.05 0.0 0.31 0.05 3.71 114.83 114.83
Total Fat (g) 39.51 0.15 0.1 0.0 0.02 0.0 0.27 0.02 1.22 41.29 41.29
Carbohydrates (g) 0.0 6.19 9.25 0.16 0.31 0.0 1.17 1.05 19.12 37.24 37.24
Ash (g) 5.64 0.92 0.35 0.1 0.02 5.99 0.15 0.05 1.04 14.26 14.26
Calories (kcal) 819.002 26.855 39.6 11.353 1.579 0.0 6.069 3.211 102.96 1010.628 1010.628
Starch (g) n/a 0.07 0.0 n/a 0.0 n/a n/a n/a n/a 0.07 0.07
Sucrose (g) n/a 0.1 0.98 n/a 0.0 n/a 0.02 0.0 n/a 1.1 1.1
Glucose (dextrose) (g) n/a 1.88 1.95 n/a 0.1 n/a 0.06 0.01 n/a 4.0 4.0
Fructose (g) n/a 1.92 1.28 n/a 0.12 n/a 0.14 0.01 n/a 3.46 3.46
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.09 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.09 0.09
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 401.92 24.07 88.22 56.45 4.7 0.01 0.2 0.14 10.84 586.54 586.54
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.99 4.2 0.0 0.21 0.0 0.22 0.03 0.42 9.07 9.07
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 1.7 0.0 0.1 0.0 0.8 0.7 1.8 6.4 6.4
Calcium (mg) 77.473 11.79 22.77 3.585 0.356 1.44 3.717 13.026 10.8 144.958 144.958
Iron (mg) 6.75 0.98 0.21 0.27 0.02 0.02 0.5 0.11 0.97 9.82 9.82
Magnesium (mg) 116.21 13.755 9.9 2.39 0.611 0.06 3.885 0.78 19.44 167.031 167.031
Phosphorus (mg) 1117.827 27.183 28.71 4.78 1.324 0.0 7.245 0.832 57.24 1245.141 1245.141
Potassium (mg) 1887.025 332.085 144.54 23.303 10.745 0.48 49.224 5.603 64.8 2517.804 2517.804
Sodium (mg) 420.569 258.725 3.96 4.78 0.204 2325.48 0.714 0.13 321.12 3335.681 3335.681
Zinc (mg) 17.38 0.21 0.17 0.02 0.01 0.01 0.09 0.02 0.35 18.25 18.25
Copper (mg) 0.553 0.121 0.04 0.006 0.001 0.002 0.013 0.004 0.072 0.812 0.812
Manganese (mg) 0.055 0.098 0.129 0.03 0.006 0.006 0.018 0.227 0.252 0.821 0.821
Selenium (mcg) 163.2 1.7 0.5 n/a 0.0 0.0 0.1 0.0 10.0 175.6 175.6
Vitamin A, IU (IU) 33.203 499.438 1.98 0.0 159.437 0.0 1107.435 3.835 2.52 1807.847 1807.847
Retinol (mcg) 11.068 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11.068 11.068
Vitamin A, RAE (mcg_RAE) 11.068 24.89 0.0 0.0 7.995 0.0 55.377 0.195 0.0 99.524 99.524
Beta Carotene (mcg) n/a 295.078 0.99 n/a 82.697 0.0 581.259 1.456 1.44 962.92 962.92
Vitamin E (mg) n/a 1.41 0.02 n/a 0.08 0.0 0.63 0.03 0.12 2.29 2.29
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 9420.21 0.0 n/a 0.0 0.0 0.0 0.195 0.0 9420.405 9420.405
Lutein + zeaxanthin (mcg) n/a 0.0 3.96 n/a 2.597 0.0 276.297 2.886 19.44 305.18 305.18
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.17 0.0 n/a 0.01 n/a 0.07 0.14 n/a 0.38 0.38
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.01
Vitamin C (mg) 4.4 7.2 7.3 0.3 6.5 0.0 1.5 0.0 0.0 27.3 27.3
Thiamin (mg) 4.87 0.02 0.05 n/a 0.003 0.0 0.014 0.0 0.137 5.092 5.092
Riboflavin (mg) 1.715 0.049 0.03 n/a 0.005 0.0 0.037 0.001 0.097 1.933 1.933
Niacin (mg) 23.685 1.009 0.119 n/a 0.05 0.0 0.322 0.017 1.404 26.605 26.605
Pantothenic acid (mg) 4.538 0.046 0.119 n/a 0.016 0.0 0.037 0.005 0.137 4.898 4.898
Vitamin B-6 (mg) 2.324 0.072 0.119 n/a 0.015 0.0 0.084 0.002 0.022 2.638 2.638
Folate (mcg) 27.669 3.93 18.81 n/a 2.342 0.0 2.226 0.078 35.64 90.695 90.695
Vitamin B-12 (mcg) 4.65 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.65 4.65
Choline (mg) n/a 12.6 6.0 n/a 0.3 0.0 1.1 0.1 5.3 25.4 25.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 27.72 27.72 27.72
Tryptophan (g) 1.383 0.01 0.01 n/a 0.001 0.0 n/a 0.001 0.043 1.448 1.448
Threonine (g) 4.925 0.033 0.02 n/a 0.002 0.0 n/a 0.002 0.112 5.093 5.093
Isoleucine (g) 5.091 0.023 0.01 n/a 0.001 0.0 n/a 0.002 0.144 5.271 5.271
Leucine (g) 8.688 0.036 0.03 n/a 0.002 0.0 n/a 0.003 0.256 9.015 9.015
Lysine (g) 9.739 0.039 0.04 n/a 0.002 0.0 n/a 0.003 0.101 9.924 9.924
Methionine (g) 2.878 0.007 0.0 n/a 0.001 0.0 n/a 0.001 0.061 2.947 2.947
Cystine (g) 1.383 0.007 0.0 n/a 0.001 0.0 n/a 0.001 0.079 1.471 1.471
Phenylalanine (g) 4.316 0.039 0.03 n/a 0.003 0.0 n/a 0.002 0.184 4.573 4.573
Tyrosine (g) 3.763 0.016 0.01 n/a 0.001 0.0 n/a 0.002 0.094 3.885 3.885
Valine (g) 5.866 0.026 0.02 n/a 0.002 0.0 n/a 0.003 0.169 6.085 6.085
Arginine (g) 6.751 0.023 0.099 n/a 0.002 0.0 n/a 0.002 0.144 7.021 7.021
Histidine (g) 4.316 0.02 0.01 n/a 0.001 0.0 n/a 0.002 0.079 4.428 4.428
Alanine (g) 6.309 0.066 0.02 n/a 0.002 0.0 n/a 0.002 0.13 6.527 6.527
Aspartic acid (g) 10.016 0.229 0.089 n/a 0.014 0.0 n/a 0.006 0.191 10.545 10.545
Glutamic acid (g) 16.933 0.622 0.257 n/a 0.011 0.0 n/a 0.005 1.163 18.991 18.991
Glycine (g) 5.146 0.02 0.03 n/a 0.002 0.0 n/a 0.003 0.133 5.333 5.333
Proline (g) 4.372 0.026 0.01 n/a 0.001 0.0 n/a 0.005 0.407 4.821 4.821
Serine (g) 4.482 0.036 0.02 n/a 0.003 0.0 n/a 0.003 0.184 4.727 4.727
Cholesterol (mg) 370.764 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 370.764 370.764
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 13.668 0.033 0.04 0.0 0.002 0.0 0.044 0.005 0.22 14.011 14.011
Phytosterols (mg) n/a n/a 14.85 n/a n/a 0.0 3.675 0.338 n/a 18.863 18.863
Monounsaturated Fat (g) 17.874 0.023 0.01 n/a 0.0 0.0 0.026 0.003 0.446 18.382 18.382
Polyunsaturated (g) 4.261 0.052 0.02 n/a 0.004 0.0 0.175 0.001 0.256 4.768 4.768
Advertisement